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Wellbeing starts here

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#Sharewhatworks

#sharewhatworks

Nicole Re

Is All Sugar The Devil?

Nicole Re

Healing Lyme

5 Foods for a Strong Immune System

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Renee Tavoularis

Renee Tavoularis

Today’s Beauty Industry Standards- What You Can Do About It

Lesley Higginbotham

My husband is passing weird fleshy things from his bladder. He is on the Essiac tea, B17, Wormwood, Disovatol, Graviola, etcetc. Could this stuff be the dead tumors coming out?

Lesley Higginbotham

0

Nicole Re

Holistic remedies for migraines?

Nicole Re

0

Jamie Ferrell

How can I beat sugar cravings?

Jamie Ferrell

2

How can I improve my libido?

Anonymous

2

Healing Cancer 26 posts

Find Your Calm 63 posts

Cold Cures & Flu Fighters 29 posts

Food IS Medicine 42 posts

raising_love

How Trauma-Informed Yoga Helped Me Overcome PTSD

Kali Clark Bowman

Kali Clark Bowman

Ellie’s Gift: Lessons I’ve Learned from my Dying Daughter

Steve Sloane

Treating Cancer Naturally & Feeling Better Than Ever

Kathryn Anaczkowski

Kathryn Anaczkowski

How I Overcame Migraines, Anxiety, Depression & Addiction

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🤳 If you could take a selfie of your thoughts, what would they say? Do you talk to yourself in the same way you talk to people you love? If not, it’s time to shift your self-talk because the way you think about yourself shapes your reality. Give it a try — this weekend, take time in front of the mirror to look yourself in the eye and have a love-filled conversation. Perhaps a pep talk or a repetition of affirmations, the goal is to set a new pattern of positive self-talk, using compassion and kindness to boost your self-image and personal vibe. ❤️ Want more ways to feel, get and be better? Visit our website at nutmegaspirin.com ✨
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#sharewhatworks #nutmegaspirin #feelgetbebetter #positivevibes #selfcare #selflove #selftalk #reflection #healthblogger #mentalhealth #mentalhealthawareness #bestself #fridaymood #fridayvibes #fridayfeeling #selfimprovement #personaldevelopment #manifestation #manifest #iam #spiritualquotes

Tips for beating a sweet tooth? 🤔 One of our community members shared: "I'm 6 weeks postpartum and breastfeeding my baby. My cravings for sugar are continuous! I've read that it's because hormone levels are evening out and because lack of sleep makes us want sugar to raise blood sugar levels. But I want to know how to beat the sweet tooth and get back to my normal healthy eating plan." 👉 If you know ways to hack the sugar cravings, please post them below! 🙏
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#sharewhatworks #feelgetbebetter #nutmegaspirin #sugar #sugaraddict #sugaraddiction #sweettooth #healthyeating #sugarcraving #healthyeating #postpartum #breastfeeding #breastfeedingmoms #hangry #bloodsugar #lowglycemic #diabetes #sleepdeprived #advice #healthblogger #cleaneating #sugarfree #keto #paleo #lowcarb #diet #nutrition #cravings

🛑Stop and read these 5 benefits of regular walking, via @mayoclinic!
1️⃣Maintain a healthy weight
2️⃣Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
3️⃣Strengthen your bones and muscles
4️⃣Improve your mood
5️⃣Improve your balance and coordination
Double tap if you use walking as a way to feel, get and be better! Illustration: @teken_ing 👌😍
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#sharewhatworks #nutmegaspirin #feelgetbebetter #wellness #wellnesswednesday #wellbeingjourney #walking #powerwalking #weightloss #weightlosstools #balance #coordination #healthyjoints #hiking #natureexercise #exercise #exerciseoutside #moodboost #strengthtraining #healthandfitness #healthylifestyle #enjoyexercise #naturewalk

🙌 The founder of @ourharvest shared this tip with us — and we were surprised by her top 5 foods! Find out if you’re eating her recommendations by clicking the link in our bio 😉 AND, if you're in the NYC area, you can get high-quality, local produce delivered right to your door from the @ourharvest online farmers market (25% off your first order using the code "nutmeg”❤️) .
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#sharewhatworks #nutmegaspirin #feelgetbebetter #farmersmarket #farmfresh #ourharvest #nyc #nycfood #nycfarmersmarket #nyceats #farmersmarkets #farmersmarketfinds #immune #immunesystem #immunity #immunebooster #supportlocal #locallygrown #wellness #wellbeing #eattherainbow #plantbased #vegan #fruits #fruitsandvegetables #farmfresheggs #salads #smoothies #onlinefarmersmarket

Fill in the blank: I am on a mission to __________. 👊 At Nutmeg Aspirin, we are on a mission to feel, get and be better — and help everyone in our path do the same ❤️#mondaymotivation .
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#sharewhatworks #nutmegaspirin #feelgetbebetter #onamission #mission #missionstatement #healthychoice #empoweringwomen #empowerment #empoweredwomen #empowered #community #supporter #bestself #lifepurpose #ikigai #wellness #wellbeing #wellnessjourney #wellnessblogger #happinessishere #womenempoweringwomen

Sunday checklist: relax, recharge, rejuvenate for the week ahead 😉 🙌 .
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#sharewhatworks #nutmegaspirin #feelgetbebetter #health #healthy #food #healthylife #greenlifestyle #healthyandhappy #wellnessjourney #nourishyourself #tryingtoeathealthy #tryingtolivehealthy #spaday #spa #tlc #tenderlovingcare #relaxation #happiness #mimosa #sundayreads #goodreads #recharge #rejuvenation #sundaybrunch #brunch #sundayvibes

Imperfection — a must-read from @aliciawaters 🙏💕✨ #Repost
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▪️IMPERFECTION▪️Nobody’s perfect. Nobody “has it all together”. Everyone falls occasionally. Honestly, I wish I had a better yoga fail pic for you. I mean, I *am* falling here and I did end up with a sandy bum, but I’m still smiling and looking fairly graceful in these lovely pics by @phillylewis ... I’ve taken way bigger spills.
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Like last summer in Bali, I lead a teacher training just two weeks after being discharged from the hospital after complications from a miscarriage. I had been in the hospital and on bed rest for about a month - no practice allowed. On the last day of the training, we all show poses that we’re working on in our practice, including the teachers. The intent is to encourage and celebrate each other after a challenging three weeks together, and to remind us all that the practice is a journey that’s never “done”. I was finally feeling good in my body and my practice again, so I decided to try a puppy press into handstand. I hadn’t done it since before the pregnancy, but the press happened and I was in a handstand, woohoo!...when suddenly I lost my balance and fell. Hard. Nothing graceful about it. OUCH. (For my pride, not my body.)
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Brené Brown says “perfectionism isn’t healthy striving...it’s a way of thinking and feeling that says: if I look perfect, do it perfect, and live perfect, then I can avoid or minimize shame, blame, and judgment.” YASSS BRENÉ. How true is this?? And how much energy have I wasted in my life trying to appear perfect so I wouldn’t feel that hot embarrassment like I did when my back slammed into the floor of the yoga hall? But you know what? Falling, failing, embarrassment, shame... it’s all part of being human. None of us get a pass. Our only choice is to be honest about it or not. 🤔 ▫️▫️▫️
Social media definitely fosters (and rewards) the appearance of perfection. But to me, that’s not yoga. Yoga is nothing if it’s not honest. So can we quit pretending to be perfect already? Comment the last really embarrassing thing that happened to you...if you dare 😉
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#aliciawatersyoga#yoga#reallife#perfectdoesntexist#yogi#yogini#igyogis

“To belong nowhere is a blessing and a curse, like any kind of freedom.” ~ @leahstewartwriter ✨ Wanderlust is this — beyond the desire to leave your comfort zone and explore new spaces, it’s the feeling of belonging nowhere — the feeling of freedom. Traveling and experiencing new sights, new people, new environments and cultures... all of those things remind us of who we are, and allow us to be who we really want to be ❤️ This weekend, allow yourself to sit with wanderlust. Conjure up the most whimsical dream of any place on 🌎 you’d like to go, and who knows? Maybe you’ll manifest it right into your reality 😉🙏 Happy weekend, all! 📸 taken @burningman .
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#nutmegaspirin #sharewhatworks #feelgetbebetter #wanderlust #travel #travelgram #burningman #burningman2018 #freedom #authentic #authenticity #selfhelp #selflove #bestself #comfortzone #biking #sunset #spiritualawakening #manifest #manifestation #sweetreminder #beyou #fridayfeeling #weekendvibes #sunset #happiness #travelbliss #wanderluster

“Forest therapy enhances well-being through gentle immersion in forests and other natural environments. It derives from the Japanese practice "shinrin yoku," which translates to "forest bathing." Forest therapy is a way to connect with nature, yet it is more than that. It is a way to awaken your sensing and being self, deep and nourishing parts of oneself that often don't receive a lot of attention in our fast paced, technology-driven lives.” 😍🌲🌼 Have you tried forest therapy? If you’re in NYC, check out Urban Edge Forest Therapy! They offer guided public walks which typically take place in Central Park 🙌 Read the full tip via the link in our bio ❤️
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#sharewhatworks #nutmegaspirin #feelgetbebetter #forest #forestry #forestbathing #forest🌲 #foresttherapy #naturewalk #naturemeditation #meditation #relaxation #innerpeace #intuition #highestself #guidedmeditation #movingmeditation #wellbeing #gooutside #enjoylife #freshair #goodvibesonly #newyorkcity #nyc #centralpark #trees #shinrinyoku

Congratulations to team member @jamie.ferrell for the recent birth of her daughter, Phoenix! 👶🏻💕🐣While we marvel at the sweet miracle of life, we also appreciate the reminder that the mythical phoenix brings: that any of us can regenerate and be reborn anytime, metaphorically rising from the ashes of what we burn down in order to create ourselves anew ❤️ Need tips to regenerate and recreate a life of feeling, getting, and being better? Hop over to nutmegaspirin.com — we’re like the trip advisor of the wellness world and have so much to share! ✨ .
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#sharewhatworks #feelgetbebetter #nutmegaspirin #wellnesswednesday #wellnessjourney #wellnessblogger #wellnesswarrior #phoenix #phoenixrising #newbornphotography #miracle #miracleoflife #riseagain #stillirise #create #newyou #newyearnewme #bestself #regenerate #selfcare #birthannouncement #sweetreminder #signsfromtheuniverse #lifelessons #hydrangea #hydrangeas

#TuesdayTip 🥝=😴👍 Because of their high levels of serotonin, a kiwifruit can be used as a sleep aid. Give it a try and tell us if it works on nutmegaspirin.com — where anyone can share wellbeing tips based on their personal experience ✨👌
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#nutmegaspirin #feelgetbebetter #sharewhatworks #kiwifruit #vegan #fruit #sleep #sleepy #naturalsleepaid #sleeping #bettersleep #veganfood #whatveganseat #rawdiet #rawfruit #wellnessblogger #wellbeingtips #healthylifestyle #naturescandy #smoothie #farmersmarket #naturephotography #wellnessjourney #cleanfood #serotonin

Leaning in to Monday with a dose of optimism and a positive mindset ✨❤️ — how have your past struggles shaped you into who you are today? What lessons did you need to learn in order to be where you are now? We would love to hear your story at nutmegaspirin.com 🙏 📸 @galacticgangsters .
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#sharewhatworks #nutmegaspirin #feelgetbebetter #spirituality #positiveaffirmations #positivevibes #positivethinking #mondaymotivation #lifelessons #signsfromtheuniverse #kindnessrocks #quotesaboutlife #inspirationalquotes #qotd #wellness #wellbeing #wellnesstips #lifestory #healthandwellness #selfcare #personaldevelopment #selfhelp #bestself