Nutmeg Aspirin – Wellbeing Starts Here

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Everyone is going through something – we’re here for you. Our community members share what's worked for them because sometimes wellbeing is about experience, not just expertise.

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I am suffering from depression since as long as i can remember....a major depressive disorder i what they call. I am tored of taking anti depressants. Do you people have any suggestions to overcome my illness?

Anonymous

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Ceci Jayo

Does anyone know a natural alternative for icy hot?

Ceci Jayo

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We know, we know — the quest to find the perfect natural deodorant seems never-ending...especially when the temperatures rise ☀️and sweat becomes more obvious. One of our community members shared this tip in which you use acid from your skincare routine (think: @pixibeauty glow tonic) to minimize body odor and sweat. Some speculate that the reason is because it lowers the pH which creates an unfavorable environment for bacteria (which are responsible for body odor), and we think it’s worth a try! What’s your favorite natural deodorant? .
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#sharewhatworks #nutmegaspirin #feelgetbebetter #deodorant #naturaldeodorant #acid #skincare #skincareroutine #naturalskincare #naturalbeauty #holisticbeauty #holistichealth #breastcancerawareness #breastcancer #cleanbeauty #safebeauty #wellbeing #healthandwellness #saturdaymorning #goodtoknow #healthtips

A story from one of our team members:
I met an interesting person yesterday.
He diagnosed a maintenance issue within minutes.

After a long pause, while I thought he was outside getting parts from his truck, he came back in to announce he had locked himself out of the truck and would need to wait for a locksmith.
I offered him a drink -- he chose cold brew coffee with chocolate milk, my daily pregnancy must-have. And when I told him I was from Tennessee, he said he loved the South. Was stationed in Huntsville, Alabama. I said Army? He said Yep. I offered the socially revered, "Thank you for your service," and he was quiet -- but not quiet because he was being humble, quiet because he was being polite.
I told him my husband was a veteran and that I had worked in support of US military in Afghanistan. "That was...fun," I mused. "Yeah, I bet about as fun as my time out in Iraq." That quick moment of commonality led to a non-stop spew of thoughts, experiences this man carries with him, despite the heaviness. "I've done crazy, insane amounts of research...I couldn't figure out why we were in Iraq....why I had so many buddies coming home disfigured...soldiers are totally expendable. The government cares more about the rifles we hold than the people holding them, because those are assets. The people can, and will, be replaced." "How are the VAs out here in Minnesota?" I wondered, given how blue states are supposed to have much more pride in social programs (though admittedly, I'm not sure Democrats view Veteran Affairs as a social program, as much as a necessity to incentivize continued military intervention...) I think he let out an "Ugh" and looked up and away to the right, which some speculate is the brain's way of accessing a memory. "They had me on an experimental drug and I had no idea it wasn't approved. It was only when I went to Walgreens and the pharmacist told me it caused men to grow mammary glands that I learned it wasn't approved. I'll never go back there." (Continued in first comment)

The beauty of movement as demonstrated by @yogaconcris ✨❤️✨
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#nutmegaspirin #sharewhatworks #feelgetbebetter #yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #yogis #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #yogainspirations #yogagoals #igyogachallenge #keeppracticing #flexibilitygoals #workoutoftheday #practiceyogachangeyourworld #motivation #fitspo

Hello beautiful 😍🍓 Here are 5 quick strawberry health benefits you need to know: 1. Strawberries protect your heart from heart disease. 2. They regulate/lower your blood pressure. 3. Strawberries increase good cholesterol (HDL). 4. You can protect yourself against cancer with regular strawberry consumption. 5. They can help improve digestion due to high levels of fibers. Bonus: strawberries are the perfect sweet treat for diabetics due to their low-sugar content 🙌 (Source @webmd) 🤞Reminder: always buy organic strawberries, as they are consistently ranked at the top of the @environmentalworkinggroup’s Dirty Dozen list for pesticide contamination. Double tap 🍓🍓if you love juicy ripe strawberries! .
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#nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #holistichealth #holistic #nourishyourbody #strawberries🍓 #strawberries #strawberry #strawberry🍓 #summerfruits #organic #natural #vegan #raw #bloodpressure #heartdisease #cancersucks #fckcancer #cholesterol #digestion #microbiome #farmersmarket

✨Monday Motivation✨
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#sharewhatworks #nutmegaspirin #feelgetbebetter #mondaymotivation #mondaymood #mondaze #mondayquotes #quotestoliveby #quotesaboutlife #qotd #motivationalquotes #motivationmonday #motivator #mondaymagic #healthblogger #positivity #positiveperspective #positivepeople #wellbeing #wellness #healthylifestyle #healthymind #freshstart #mindfulness #meditation

While we love seeing the joyful mothers exemplified today, we also love this inclusive message from @bymariandrew ❤️ We’re here to celebrate and lift up ALL on this special day. ・・・
Last year I posted this on (U.S.) Mother’s Day and saw it passed around quite a bit, so much so that many people unfamiliar with me and my work were posting it in places I would never expect it to end up, and on several occasions, the image was manipulated.
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So, what was supposed to be an inclusive and sensitive image suddenly became exclusive and harmful. It was awful for me to see, but it was probably more awful for other women to see.
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If “those who have chosen not to be mothers” doesn’t resonate with you or seems strange to include here, I warmly invite you to imagine what I might mean by that (I mean a lot of things) and why this day might bring up some complicated and painful feelings for such women. You’re not obligated to understand or relate, but I hope you will at least imagine, and carve a bit of space for situations you don’t fully understand.
❤️❤️❤️❤️❤️❤️
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#nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #nourishyourbody #bestoftheday #instadaily #healing #homeremedy #balance #healthblogger #functionalmedicine #heal #healthcare #selfhelp #motherhood #momlife #mothersday #happymothersday #inclusivity #moms

At Nutmeg Aspirin, community is everything — we aim to be the online space where we honor the word-of-mouth ways of healing that have been used throughout all of history. We know that everyone is going through something, and we are here for you — whether it’s as a soundboard for your wellness questions, a space to share your wellbeing tips and triumphs, or simply as a group of like-minded people who will lift you up when you need it ✨ Create your (free!) membership at nutmegaspirin.com to join our community of wellness junkies, seekers, and everyday people working on feeling, getting, and being better ❤️ 📸 @rupikaur_ .
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#nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #nourishyourbody #bestoftheday #instadaily #healing #homeremedy #balance #healthblogger #functionalmedicine #heal #healthcare #selfhelp #community #rupikaur #communityovercompetition #likeminded #saturdaymood

“The space in which we live should be for the person we are becoming now, not for the person we were in the past.” — @mariekondo ✨💕 In honor of National Clean Your Room Day, we’re celebrating the concept of creating a sanctuary for yourself in your home, as your surroundings affect your mood and your wellbeing. Think of how different you feel when your environment is clean and clutter-free, vs. when you’re sifting through stuff and dealing with messes. In the KonMari method, the underlying principle is to remove things from your home that don’t spark joy, so that you’ll *only* feel joy when in you’re environment. Have you tried this decluttering method? Tell us about it below! 🙌 .
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#ShareWhatWorks #nutmegaspirin #feelgetbebetter #thursdaythoughts #cleanyourroom #nationalcleanyourroomday #cleanhouse #cleanliving #cleanliness #cleanlinessisnexttogodliness #konmari #konmarimethod #mariekondo #wellbeing #healthyhabits #innerpeace #declutter #decluttering #minimalism #simplicity #transformation #flowers #sparkjoy #joyful #healthblogger

Summer is just around the corner, but we couldn’t wait to start talking about watermelon 😍🍉 It’s such a delicious, refreshing summer treat that’s packed with nutrients to help you #feelgetbebetter 👌 Fun fact: did you know that watermelon is considered both a fruit AND a vegetable, and the rind (and seeds!) are totally edible? The rind is actually full of chlorophyll as well as amino acids like citrulline (excellent for immunity, heart health, and kidney function). You can blend the rind in a high-powered blender with a squeeze of lime for a perfect, refreshing summer drink. As for the seeds, you can eat them as is or bake them with salt (think: prepare like pumpkin seeds) for a savory treat that contains iron, zinc, protein and fiber. Any watermelon fun facts that you know? Share them in the comments, as that’s what Nutmeg Aspirin is all about — #ShareWhatWorks 🙌
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#nutmegaspirin #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #watermelon #watermelons #fruitsalad #fruitbowl #tastesofsummer #delicious #rawvegan #vegan #eatyourveggies #eatcleanfood #fruity #summerharvest #farmersmarket #bestfood #hydrate #hearthealth #chlorophyll