Perspectives Nutmeg Aspirin

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Perspectives

Editorially curated reflections, learnings, and wisdom focused on feeling, getting and being better.

Mara Landis

How to Choose a Healer or Practitioner – 10 Things to Consider

raising_love

How Trauma-Informed Yoga Helped Me Overcome PTSD

Kali Clark Bowman

Kali Clark Bowman

Ellie’s Gift: Lessons I’ve Learned from my Dying Daughter

Steve Sloane

Treating Cancer Naturally & Feeling Better Than Ever

Kathryn Anaczkowski

Kathryn Anaczkowski

10 Ways to Overcome Debilitating Migraines

Caitlin B Kelley

Caitlin B Kelley

Concussion Recovery, Resting to Repair & Embracing Yin

Mara Landis

Tony Robbins Unleashed My Power Within

Angela

The Herb That Helped Me Overcome Anxiety

Marie Myung-Ok Lee

Marie Myung-Ok Lee

Cannabis Healed My Autistic Child

Donald Arteaga

I was Diagnosed with Autism, but Autism Doesn’t Have Me!

Susannah Meadows

Susannah Meadows

Treating Illness with Perseverance

Jamie Ferrell

Reframe: Suffering Is An Opportunity

Jeff Bell

Step One: Overcoming Diagnosis Shock

Heather H

Surviving Cancer: 19 Years & Counting

Eric Kussin

I Wrestled With Darkness (PTSD and Depression) and Won

Jenny Lethbridge

Say Goodbye to Limiting Emotion, Raise the Vibe and Manifest

Tapping Into the Universe 20 posts

Food IS Medicine 42 posts

SO LONG, STRESS & ANXIETY 38 posts

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Holistic health involves looking at the whole person, including mental, physical, social and emotional selves — as @bymariandrew has so beautifully illustrated here. We love this because it shows ✨what works✨ for her. Everyone is different, so no true holistic health protocol should look the same. Imagine a doctor sitting down with you and listening as you share what works for you mentally, physically, and emotionally. Now imagine a doctor suggesting you go samba dancing to fulfill your physical, social and emotional health needs 😱 While there are some amazing doctors who practice this way, not all are there yet — and that’s one of the reasons Nutmeg Aspirin exists. We are a forum for whatever works when it comes to wellbeing, and we believe in the power of addressing our whole selves. That’s why, on our website, you’ll find wellbeing tips that range from detox suggestions to gratitude practices to weekend getaways with friends! Check out the incredible collection of holistic tips at nutmegaspirin.com — and while you’re there, #ShareWhatWorks for you! ❤️ .
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#nutmegaspirin #feelgetbebetter #holistichealth #holisticliving #holistic #holistichealing #holisticnutrition #naturalhealth #foodismedicine #essentialoils #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #acne #honey #alkaline #smoothie #charcoal #healthtips #healthylife #healthandfitness #mentalhealthawareness #holistichealing

We are capable of so much more than we can imagine 👉 we are made to grow into the greatest versions of ourselves, and every situation can present an opportunity to grow and transform ✨ How will you use your life circumstances to feel, get and be better? 🌈 #ShareWhatWorks •
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#nutmegaspirin #feelgetbebetter #spiritual #spirituality #meditation #consciousness #enlightenment #universe #awakening #thirdeye #loveandlight #wisdom #lightworker #chakra #metaphysical #crystals #energy #meditate #spirit #knowledge #soul #zen #namaste #chakras #peace #healing #hippie

Instant back pain relief! Try this next time you've been sitting for too long or are feeling discomfort in your back 👉 "Stand up straight, with your feet together. Put your hands over your head, with the fingers of your two hands interlocking and your pointer fingers out. Stretch upwards towards the sky, engage your abs (to protect your back), and then slowly start bending your upper body downwards, vertebra by vertebra. Place your hands on the floor in front of you, let your head hang heavy, and begin "walking out" your legs and hips – keeping the soles of your feet flat on the floor and bending one knee at a time. Do this slowly so you can feel the full stretch in your back and hips with each knee bend." 🌟BONUS 🌟 Watch the video in our story for a demonstration of a forward fold! Double tap if you believe stretching is key! ⠀
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#sharewhatworks #nutmegaspirin #feelgetbebetter #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

We are here for #whateverworks when it comes to wellbeing. A honey face mask for acne? Awesome. An alkaline smoothie for more energy? Love it. A piece of scotch tape to stop an itchy mosquito bite (!)? Amazing! These are examples of real tips submitted on our website by real people who want to help others feel, get, and be better ❤️ We are an open platform for ANYONE to post wellbeing tips and tricks, ask questions, and interact with like-minded people who want to be their healthiest, best selves. Join us by creating a free account at nutmegaspirin.com! ⠀
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#sharewhatworks #nutmegaspirin #feelgetbebetter #holistichealth #holisticliving #holistic #holistichealing #holisticnutrition #naturalhealth #foodismedicine #essentialoils #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #acne #honey #alkaline #smoothie #charcoal #healthtips #healthylife #healthandfitness

Choosing a person to help you heal on your journey to feeling, getting, and being better requires true discernment. But, although in the wellness world we often talk about remedies and solutions, we don't actually discuss WHO makes for a great healer -- and who does not. In a new Perspective piece at nutmegaspirin.com, our founder shares 10 tips for finding the right healer/practitioner. Visit the link in our bio to read her insight! ✨
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#sharewhatworks #nutmegaspirin #feelgetbebetter #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #healthychoices #train #determination #healthyfood #healthylifestyle #healthyliving #gymlife #organic #fitlife #healthyeating #fitnessmotivation #healthylife #transformation #spiritual #spirituality #meditation #consciousness #enlightenment #healer

THANK YOU to all of our new community members who have joined our vision of helping others #feelgetbebetter on their wellbeing journeys! Because of YOU, our site is like a living library of tips, tricks, and ideas ranging from acne fixes to detoxes to stories of incredible personal triumph 🙌 There's something for everyone at Nutmeg Aspirin, and we welcome the experiences of ALL. The more users we have sharing their personal wellness tips, the stronger our community and database of #whateverworks becomes 💪 Get started today at nutmegaspirin.com (it's free!) PS: We have a fun Karma Points system that awards referrals, comments, and other site interactions. We could all use good karma, right? ✨ Tag a wellness junkie friend who would love to join our community where we #ShareWhatWorks <3
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#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating

DIY Beauty, anyone? 😍 This amazing dry shampoo mix, created by @marianamatija, is the perfect go-to for when you’re short on time but don’t want to pump gross chemicals from store-bought dry shampoo into your hair 🙅‍♀️ AND, you can use this if you run out of regular shampoo and don’t want to run to the store! Simply mix corn starch and cocoa until you find the right color for you hair/skin tone, and then add a few shakes of cinnamon, ginger, and nutmeg 😍 Bonus: you’ll get an endorphin release from the accomplishment of creating something! This weekend, indulge in a DIY project (beauty or otherwise) as a way to feel, get and be better ✨ •
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#sharewhatworks #nutmegaspirin #feelgetbebetter #dryshampoo #beautytips #makeuptips #beautycare #beautyguru #beautytrends #beautyproduct #beautyproducts #beautyblog #skincaretips #beautynews #beautyaddict #dicasdebeleza #beautybloggers #BeautyThings #beautyjunkie #beautylover #beautyvlogger #beautycommunity #bblogger #bbloggers #antiaging #organicbeauty #skincare #beautyqueen #beautyblogger

The 6 Pillars of Brain Health🧠, according to @clevelandclinic: 1. Move your body 🤸‍♀️ 2. Eat smart, think better 🍎
3. Control medical risks 👩‍⚕️ 4. Rest well 😴
5. Use your mind or lose it (stay mentally stimulated) 💥6. Stay connected to friends/family 👯‍♀️
Double tap if you love your brain! Illustration by @joseboekema
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#sharewhatworks #nutmegaspirin #feelgetbebetter #brain #medicine #brainhealth #nutrition #exercise #sleep #mentalhealth #connection #selflove
#holistichealth #holisticliving #holistic #holistichealing #holisticnutrition #naturalhealth #foodismedicine
#wellness #wellbeing #healthyliving #holistic #organic

Yes! Meditation is like lifting weights for your mind. In addition to increasing attention spans, meditation also relieves stress, enhances mood, boosts immunity, improves relationships, and so. much. more 🤯 Meditation might just be the ultimate medicine. If you've never meditated, we have lots of beginner tips at nutmegaspirin.com 👌 Just click the link in our bio and search for 'meditation' .
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#ShareWhatWorks #nutmegaspirin #feelgetbebetter #meditation #spiritual #spirituality #mindfulness #meditate #yoga #consciousness #namaste #zen #enlightenment #lightworker #yogi #awakening #loveandlight #thirdeye #chakras #peace #chakra #crystals #universe #om #mindful #metaphysical #energy #wisdom

Cannabis is incredible for pain management, but it can be hard to know how to get started using it 🤔 Fear not! We have lots of tips and talk about using cannabis for healing on our site, buff.ly/2wZ25DO (link in bio). Search for "cbd" or "cannabis" 👊 Photo: @hisuzanne via @broccoli_mag as a #Repost @knowyourendo
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##cannabis #marijuana #cannabiscommunity #weed #hightimes #thc #mmj #cannabisculture #pot #medicalmarijuana #invisibleillness #chronicillness #chronicpain #chronicfatigue #lupus #endometriosis #fibro #disability #butyoudontlooksick #fatigue #autoimmune #pain

Everyone is going through something. As we grow, we learn that no one is immune to struggles, even if the details of those struggles are vastly different (and they often are). Here at Nutmeg Aspirin, our goal is to serve as a safe space for those who seek wellbeing. As such, we want to acknowledge some of the unseen struggles some of you may be facing. Do us a favor. Take just a moment to close your eyes and wish happiness and wellbeing for someone. It can be someone who you know or someone who is a stranger. Just send the energy outward that they will be free from suffering and have a breakthrough in inner peace. When we open our hearts and pour that loving energy into the world, major shifts can happen. Tag a friend who may need some loving kindness or who may want to participate ✨❤️🙏
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#ShareWhatWorks #nutmegaspirin #feelgetbebetter #spirituality #spiritual #enlightenment #consciousness #meditation #meditate #awakening #higherconsciousness #thirdeye #universe #wisdom #spiritualawakening #namaste #lightworker #chakras #knowthyself #dmt #ascension #pinealgland #soul #awareness #innerpeace #knowledge #loveandlight #spirit