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My relationship recently ended, and I am suffering from some serious mood swings and heartache. Any tips for working through that and getting grounded?
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e.g.: I'm suffering from intense menstrual camps, does anyone have any suggestions on what I should try?
You're allowed to feel everything that you're feeling, and what you are feeling is normal. Every day the pain will become duller and duller until you make it an entire day without thinking about it. This day will come. Journal your feelings, write about how to plan to grow and evolve and focus on finding a hobby or passion that makes you feel vibrant & happy.