Healing heartbreak

My relationship recently ended, and I am suffering from some serious mood swings and heartache. Any tips for working through that and getting grounded?

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Community responses

Mara Landis
By Mara Landis
1295 - Community Leader
5 days ago

I find this meditation to be so helpful!

Jamie Ferrell
By Jamie Ferrell
890 - Ambassador
5 days ago

I'm so sorry you're experiencing this! It is such a tough life experience to go through. I wrote a quick guide to help reflect through this experience. Hope it helps <3