Holistic remedies for migraines?

My best friend suffers from headaches. I made her an essential oil blend to help bring circulation and calm. She has tried just about everything under the sun. I would love to be able to offer her some relief. They seem to be at their worst around her period. I am stumped. Anyone out there know of anything interesting?

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Bronia
By Bronia
295 - Explorer
1 month ago

Try acupuncture, and a food diary. My migraines are very much hormonal, but I also have food triggers which I've been able to track and can avoid during certain times of my cycle.

Heidi Sloane
By Heidi Sloane
895 - Ambassador
2 months ago

This helped my partner:

Jamie Ferrell
By Jamie Ferrell
815 - Ambassador
2 months ago

Calm magnesium is amazing! Check it out here: