Holistic remedies for migraines?
My best friend suffers from headaches. I made her an essential oil blend to help bring circulation and calm. She has tried just about everything under the sun. I would love to be able to offer her some relief. They seem to be at their worst around her period. I am stumped. Anyone out there know of anything interesting?
Try acupuncture, and a food diary. My migraines are very much hormonal, but I also have food triggers which I've been able to track and can avoid during certain times of my cycle.