What should I eat for breakfast?


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Community responses

Cristi Jayo
By Cristi Jayo
105 - Community Member
10 months ago

My favorite breakfast is avocado & egg toast with a sprinkle of cayenne. It energizes me for the day and keeps me full until lunch!

Jamie Ferrell
By Jamie Ferrell
500 - Explorer
11 months ago

I always recommend trying to ensure your macronutrients (fat, protein, and carbs) are balanced at each meal. One of my go-to's is a bowl of Greek yogurt (protein! carbs!) with hemp seed hearts (protein! fat) and fruit (carbs!) sprinkled on top.

Mara Landis
By Mara Landis
855 - Explorer
11 months ago

I like starting the morning with a glass of warm lemon water with a splash of cayenne. I also make a green juice using Dr. Gundry's Primal Plants. ( And sometimes I just combine the lemon, cayenne and primal plants together to save time!)