Nutmeg Aspirin – Wellbeing Starts Herehttps://nutmegaspirin.com/rssOn a mission to feel, get and be better. We crowdsource and share tips based on real experiences, from real humans, for real wellbeing.enEasing Anxiety with CBDhttps://nutmegaspirin.com/tips-and-triumphs/show/easing-anxiety-with-cbdhttps://nutmegaspirin.com/tips-and-triumphs/show/easing-anxiety-with-cbdThere are times when anxiety creeps up on me. It doesn't care what I'm doing, where I'm at, or who's around. In the past, when medication only seemed to put me to sleep, I learned to accept I would just have to hang on tight and ride it out. It's an awful feeling...Tue, 23 Apr 2019 02:19:48 +0000RachcbdNatural Scabies Treatmenthttps://nutmegaspirin.com/tips-and-triumphs/show/natural-scabies-treatmenthttps://nutmegaspirin.com/tips-and-triumphs/show/natural-scabies-treatmentI Have had scabies 5 times over the last 20 years and I have found a way to get rid of it easily and rapidly using a natural enzyme spray and food grade daitamacious earth. You can order both on Amazon.You must dilute the enzyme spray to about 1 to 5 water and spray it on liberally after you shower...Thu, 11 Apr 2019 01:55:31 +0000Zoe ZunigaInsomnia & Hemp-Derived CBDhttps://nutmegaspirin.com/tips-and-triumphs/show/insomnia-hemp-derived-cbdhttps://nutmegaspirin.com/tips-and-triumphs/show/insomnia-hemp-derived-cbdI've battled with insomnia for years. It's a frustrating feeling watching the clock and thinking "if I fall asleep NOW, I'll get x hours....ok, if I fall asleep NOW..." When I was introduced to CBD as being a helpful sleep aid, I was more than ready to give it a shot...Wed, 10 Apr 2019 21:32:49 +0000RachcbdBeetroot For Energy, Endurance & Weight Managementhttps://nutmegaspirin.com/tips-and-triumphs/show/beetroot-for-energy-endurance-weight-manhttps://nutmegaspirin.com/tips-and-triumphs/show/beetroot-for-energy-endurance-weight-manDid you know that beets a packed with just about every vitamin and nutrient the body needs? Beets are an amazing anti-inflammatory with health benefits for the heart, digestive system, and bones. Lately, I've been taking advantage of beetroot's energy, endurance, and weight management benefits...Thu, 28 Mar 2019 00:34:43 +0000J_ECNEasy Green Drink Recipe (No Juicer Needed)https://nutmegaspirin.com/tips-and-triumphs/show/greens-in-the-morning-starts-the-day-righttps://nutmegaspirin.com/tips-and-triumphs/show/greens-in-the-morning-starts-the-day-rigMix one scoop of a greens powder* in a glass of water with a squeeze of lemon juice and a shake of cayenne. Stir and sip...Wed, 20 Mar 2019 18:11:00 +0000Mara LandisTOP 5 HOME REMEDIES FOR BLACKHEADS PREVENTIONhttps://nutmegaspirin.com/tips-and-triumphs/show/top-5-home-remedies-for-blackheads-prevehttps://nutmegaspirin.com/tips-and-triumphs/show/top-5-home-remedies-for-blackheads-preveBlackheads are black blemishes and mild form of acne that appear on the skin when the pores at the hair follicles get clogged with dirt,bacteria, debris and sebum. Blackheads as many believe, appear not only on the face but at the entire body...Tue, 12 Mar 2019 11:04:12 +0000smithsashaLocal Honey Helps with Allergieshttps://nutmegaspirin.com/tips-and-triumphs/show/local-honeyhttps://nutmegaspirin.com/tips-and-triumphs/show/local-honeyI start taking a daily teaspoon of local honey beginning mid/end of February. It seems to reduce my seasonal allergies/runny nose/itchy eyes because by ingesting a small amount of pollen from local bees, it trains my immune system to not react...Fri, 01 Mar 2019 17:19:00 +0000SusanMovehttps://nutmegaspirin.com/tips-and-triumphs/show/movehttps://nutmegaspirin.com/tips-and-triumphs/show/moveI always feel better when I get my blood circulating. Even if I don't have the time to go to the gym - when I manage to sqeeze in a few minutes to do jumping jacks, planks, or simple stretches my entire body feels energized and rejuvinated...Fri, 01 Mar 2019 17:12:00 +0000Rachel Mertz-RodriguezEssential Oils for Allergieshttps://nutmegaspirin.com/tips-and-triumphs/show/essential-oilshttps://nutmegaspirin.com/tips-and-triumphs/show/essential-oilsDiffuse a blend of Lemon, Lavender, and Peppermint essential oils to help ease congestion. Equal parts of each for your blend...Fri, 01 Mar 2019 16:51:00 +0000tlanf03A spoonful of local honey makes the allergies go downhttps://nutmegaspirin.com/tips-and-triumphs/show/a-spoonful-of-local-honey-makes-the-allehttps://nutmegaspirin.com/tips-and-triumphs/show/a-spoonful-of-local-honey-makes-the-alleI do a daily spoonful of local honey at the beginning of allergy season every year...Fri, 01 Mar 2019 15:30:00 +0000tawagerSinus infections oil gone!https://nutmegaspirin.com/tips-and-triumphs/show/sinus-infections-oil-gonehttps://nutmegaspirin.com/tips-and-triumphs/show/sinus-infections-oil-goneI used to be plagued by sinus infections. It was horrible not to mention the use of antibiotics from the doctor. No more! I started using extra virgin coconut oil and I’ve not had an infection in 2 years...Fri, 01 Mar 2019 15:18:00 +0000HelperNeti-pothttps://nutmegaspirin.com/tips-and-triumphs/show/neti-pothttps://nutmegaspirin.com/tips-and-triumphs/show/neti-potThe neti-pot is my best friend during allergy season...it helps clear the sinuses of the allergens and the congestion...Fri, 01 Mar 2019 15:09:00 +0000trafettPeppermint Oil - Remedy for Allergieshttps://nutmegaspirin.com/tips-and-triumphs/show/peppermint-oil-remedy-for-allergieshttps://nutmegaspirin.com/tips-and-triumphs/show/peppermint-oil-remedy-for-allergiesIt has helped me so much and helped me breathe better. Either put peppermint oil in a diffuser or just take a whiff of the bottle...Fri, 01 Mar 2019 15:02:00 +0000Natalie KrallI use a neti pot each and every day to keep things running smoothhttps://nutmegaspirin.com/tips-and-triumphs/show/i-use-a-neti-pot-each-and-every-day-to-khttps://nutmegaspirin.com/tips-and-triumphs/show/i-use-a-neti-pot-each-and-every-day-to-kI purchased my nedi pot at my local pharmacy. I place sterilized water in the pot and tilt my head to pour it in my nostril and then repeat the other side...Fri, 01 Mar 2019 14:21:00 +0000Diane SabatiniGoodbye, Bruises! Tips & Remedies to Make Bruises Go Away Fasterhttps://nutmegaspirin.com/tips-and-triumphs/show/tips-remedies-to-make-bruises-go-away-fahttps://nutmegaspirin.com/tips-and-triumphs/show/tips-remedies-to-make-bruises-go-away-faWe asked our Facebook Group members and Instagram followers to share tips for making a bruise go away more quickly. Here's a roundup of their responses so far:harmonica269: Arnica! It's a mountain herb in a tube of cream. It works great on bruises and soft tissue aches...Wed, 27 Feb 2019 21:31:23 +0000Nutmeg AspirinCinnamon Turmeric Smoothie To Soothe the Painhttps://nutmegaspirin.com/tips-and-triumphs/show/cinnamon-turmeric-smoothie-to-soothe-thehttps://nutmegaspirin.com/tips-and-triumphs/show/cinnamon-turmeric-smoothie-to-soothe-theI can't say enough about the amazing anti-inflammatory benefits of turmeric. It has the ability to reduce inflammation throughout the body, which in turn, can greatly decrease the pain you are experiencing...Thu, 21 Feb 2019 05:14:36 +0000J_ECNCBD For Pain Reliefhttps://nutmegaspirin.com/tips-and-triumphs/show/cbd-for-pain-reliefhttps://nutmegaspirin.com/tips-and-triumphs/show/cbd-for-pain-reliefCBD has been a great source of pain relief for me and many of the people around me. Being able to share information and experiences has helped others and I hope it may help some of you as well. CBD or Cannabidiol, is just one of over 100 chemical compounds that can be found in the cannabis plant...Wed, 20 Feb 2019 01:46:17 +0000Rachcbd5 Tips for Getting Better Sleephttps://nutmegaspirin.com/tips-and-triumphs/show/5-tips-for-getting-better-sleephttps://nutmegaspirin.com/tips-and-triumphs/show/5-tips-for-getting-better-sleepWhy We Need SleepGetting enough sleep is just as important as eating a healthy diet and exercising regularly. Most people need 7-8 hours of restful sleep each night.When you sleep, your body and mind get time to heal. Adequate sleep can also help reduce anxiety and alleviate depression...Sun, 17 Feb 2019 15:13:09 +0000Jumpstart PositivityThe Benefits of Using CBD After a Workouthttps://nutmegaspirin.com/tips-and-triumphs/show/the-benefits-of-using-cbd-after-a-workouhttps://nutmegaspirin.com/tips-and-triumphs/show/the-benefits-of-using-cbd-after-a-workouWe often receive questions about CBD and love sharing information and success stories that can help others. CBD has become well known for its many benefits in helping manage inflammation, chronic pain, anxiety, and muscle spasms, to name a few...Fri, 15 Feb 2019 17:27:40 +0000RachcbdBlack Seed Oil for Colichttps://nutmegaspirin.com/tips-and-triumphs/show/black-seed-oil-for-colichttps://nutmegaspirin.com/tips-and-triumphs/show/black-seed-oil-for-colicIf your little bean is suffering from a case of colic, you should know that Black Seed Oil is a super-effective natural remedy that you can include in 3 simple ways:Apply a drop or two of Black Seed Oil to the nipple before breast or bottle feeding (1-2 times a day)Massage a drop or two into the gumSun, 10 Feb 2019 00:26:54 +0000Nicole EckertNatural Heartburn Remedieshttps://nutmegaspirin.com/tips-and-triumphs/show/natural-heartburn-remedieshttps://nutmegaspirin.com/tips-and-triumphs/show/natural-heartburn-remediesWe asked our community members and Instagram followers to share natural heartburn remedies and tips. Here's a roundup of their responses so far:rayraycos: Low acidic diet helps a ton! Stay away from citrus, garlic and onions, especially...Fri, 01 Feb 2019 17:09:30 +0000Nutmeg AspirinClear up blemishes overnight with this easy DIY spot treatmenthttps://nutmegaspirin.com/tips-and-triumphs/show/clear-up-blemishes-overnight-with-this-ehttps://nutmegaspirin.com/tips-and-triumphs/show/clear-up-blemishes-overnight-with-this-eMix a teaspoon of baking soda with a few of drops of almond oil (enough to make it into a paste but not enough to make it runny). Use your finger or a q-tip, etc., to apply it to the blemish. Leave it on for a few hours or overnight and then rinse off with water...Tue, 29 Jan 2019 22:34:08 +0000Heidi SloaneStop a Panic Attack with the 5-4-3-2-1 Techniquehttps://nutmegaspirin.com/tips-and-triumphs/show/stop-a-panic-attack-with-the-5-4-3-2-1-thttps://nutmegaspirin.com/tips-and-triumphs/show/stop-a-panic-attack-with-the-5-4-3-2-1-tTo help ground yourself back in reality during a panic attack, find the following items in the room:5 things you can see4 things you can touch3 things you can hear2 things you can smell1 thing you can tasteEven better if you physically get up and touch the items, listen to the items, smell the itemsWed, 23 Jan 2019 12:40:03 +0000Jamie FerrellLosing a Loved One – Akaal Undying Meditationhttps://nutmegaspirin.com/tips-and-triumphs/show/losing-a-loved-one-akaal-undying-meditathttps://nutmegaspirin.com/tips-and-triumphs/show/losing-a-loved-one-akaal-undying-meditatWhen we lose someone we love, only time will truly heal the wound. When we lose a parent even more so, because of the energetic ties we have with them are part of us since our own existence...Tue, 15 Jan 2019 20:45:39 +0000Daniela Mattos-TurcinovGolden Milk – Amazing Healthy Drink and Yummy!https://nutmegaspirin.com/tips-and-triumphs/show/golden-milk-amazing-healthy-drink-and-yuhttps://nutmegaspirin.com/tips-and-triumphs/show/golden-milk-amazing-healthy-drink-and-yuGolden Milk is an Ayuvedic recipe that Yogi Bhajan shared with us many years ago. Kundalini Yogis drink a lot but up to now I had never tried. But recently I did a cleanse, and suggested to have some Golden milk after the cleanse to keep the liver in shape. So, I tried and loved it!...Mon, 14 Jan 2019 17:27:12 +0000Daniela Mattos-TurcinovHow to Shop - Zero-Waste Stylehttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-shop-zero-waste-stylehttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-shop-zero-waste-styleIt’s in our best interest to care for our earth, and it feels good to do so. You don’t have to be perfect, what’s better than that, is being aware.5 ZERO-WASTE HABITS TO PRACTICEINVEST IN REUSABLE PRODUCE BAGSDid you know that every single piece of plastic made, still exists on our earth...Tue, 08 Jan 2019 18:12:17 +0000Nicole EckertLet's start this year with Gratitude! Meditation for Gratitude!https://nutmegaspirin.com/tips-and-triumphs/show/lets-start-this-year-with-gratitude-medihttps://nutmegaspirin.com/tips-and-triumphs/show/lets-start-this-year-with-gratitude-mediHappy New Year!!! I invite you to welcome 2019 with Gratitude! Let’s be thankful for all the blessings we already have in our life. In the video below, I share a simple yet powerful meditation to develop an attitude of Gratitude. All you need is 3 minutes, and a comfortable seat...Thu, 03 Jan 2019 19:17:49 +0000Daniela Mattos-TurcinovHot Yoga saved my life.https://nutmegaspirin.com/tips-and-triumphs/show/hot-yoga-saved-my-lifehttps://nutmegaspirin.com/tips-and-triumphs/show/hot-yoga-saved-my-lifein truth, we all need exercise. Being spiritual creatures by nature we also crave connection; Connection to source, community, ourselves...Tue, 01 Jan 2019 19:54:00 +0000Jasmine Beck5 Things I Learned About Going Keto (and I wish I'd known before)https://nutmegaspirin.com/tips-and-triumphs/show/5-things-i-learned-about-going-keto-an-1https://nutmegaspirin.com/tips-and-triumphs/show/5-things-i-learned-about-going-keto-an-1When I needed to make a positive change in the way I took care of myself (I basically didn't, after having my twins), one of my big issues was my food habits. After some failed dieting attempts I turned to the ketogenic diet. Or I should say, the ketogenic lifestyle...Sat, 29 Dec 2018 19:07:26 +0000Janice MannHealthy Tips for Getting More Rest with Chronic Back Painhttps://nutmegaspirin.com/tips-and-triumphs/show/healthy-tips-for-getting-more-rest-with-https://nutmegaspirin.com/tips-and-triumphs/show/healthy-tips-for-getting-more-rest-with-A good night’s sleep can be hard to come by when you live with chronic back pain. Yet, losing sleep can make your chronic pain much worse. It’s a brutal cycle that can have further implications for your overall health, so how do you break it...Thu, 27 Dec 2018 17:33:00 +0000cconklin3 Weight Loss Secretshttps://nutmegaspirin.com/tips-and-triumphs/show/weight-loss-secretshttps://nutmegaspirin.com/tips-and-triumphs/show/weight-loss-secretsThese tips helped me lose over 100 pounds: - Eat breakfast like a King and dinner like a pauper. - Don't mix starch and protein. - Use fewer weights and do more reps when working out.  Tue, 25 Dec 2018 05:56:00 +0000Marlene BerkNIA & Remission from Cancerhttps://nutmegaspirin.com/tips-and-triumphs/show/remission-from-cancerhttps://nutmegaspirin.com/tips-and-triumphs/show/remission-from-cancerHealing fully from cancer means taking care of the whole person--mind, body and spirit. When our internal "needs" are not met with awareness, understanding, and acceptance, we create a space of dis-ease within ourselves...Tue, 25 Dec 2018 05:04:00 +0000Sandra FontanaBreathing Exercises to Release Anxiety before Holidays!https://nutmegaspirin.com/tips-and-triumphs/show/breathing-exercises-to-release-anxiety-bhttps://nutmegaspirin.com/tips-and-triumphs/show/breathing-exercises-to-release-anxiety-bHello Everyone,Happy Holidays! What a wonderful time of the year! It is great to be with those that we love so much!But many times, they are the same people who know how to push our buttons...Mon, 24 Dec 2018 22:07:27 +0000Daniela Mattos-TurcinovAmla for healthy hairhttps://nutmegaspirin.com/tips-and-triumphs/show/amla-for-healthy-hairhttps://nutmegaspirin.com/tips-and-triumphs/show/amla-for-healthy-hairThe Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium.Amla is virtually a superfruit...Wed, 19 Dec 2018 19:18:37 +0000Julia KhvasechkoAmla: the most powerful immunity boosting food there is!https://nutmegaspirin.com/tips-and-triumphs/show/amla-the-most-powerful-immunity-boostinghttps://nutmegaspirin.com/tips-and-triumphs/show/amla-the-most-powerful-immunity-boostingAmla for the most powerful immunity boosting food you can get; it slows down the aging process, cures sore throats, fights against heart disease, reduces blood sugar, is an excellent anti inflammatory and boosts overall immunity, thereby reducing the risk of cancer...Wed, 19 Dec 2018 18:03:35 +0000Julia KhvasechkoHealthy Oat & Date Cookie Recipehttps://nutmegaspirin.com/tips-and-triumphs/show/healthy-GF-vegan-oat-date-cookie-recipehttps://nutmegaspirin.com/tips-and-triumphs/show/healthy-GF-vegan-oat-date-cookie-recipeHere's an easy recipe for delicious healthy cookies (gluten-free, vegan, sugar-free!). They're tasty enough that even the not-so-health-conscious people in your life will love them and healthy enough that you can sub them in for breakfast when you're in a rush...Wed, 12 Dec 2018 23:04:00 +0000Heidi SloaneFeed Your Mind with Mantrashttps://nutmegaspirin.com/tips-and-triumphs/show/feed-your-mind-with-mantrashttps://nutmegaspirin.com/tips-and-triumphs/show/feed-your-mind-with-mantrasAt one point or another, you’ve probably heard that breakfast is the most important meal of the day. It’s true that eating a healthy breakfast can help fuel your body. But did you know that your body isn’t the only thing you can feed...Mon, 10 Dec 2018 23:05:02 +0000Jumpstart PositivityHealing a Heartbreakhttps://nutmegaspirin.com/tips-and-triumphs/show/healing-a-heartbreakhttps://nutmegaspirin.com/tips-and-triumphs/show/healing-a-heartbreakHeartbreaks are one of life's hardest teachers. As you grieve the loss, try to keep things in perspective and practice lots of affirming self-care to remind yourself that you are worthy of love...Wed, 05 Dec 2018 13:32:04 +0000Jamie FerrellUse Health Trackers to Monitor for Adverse Reactionshttps://nutmegaspirin.com/tips-and-triumphs/show/niaspan-caused-my-husband-to-pass-outhttps://nutmegaspirin.com/tips-and-triumphs/show/niaspan-caused-my-husband-to-pass-outWhen taking medications/supplements, it's critical to keep track of changes to the body and do what works for you. We created a health tracker to track changes in health, medication and cholesterol results over time. Niaspan did not work for my husband...Tue, 04 Dec 2018 21:05:00 +0000coastalsuzTreating Bells Palsyhttps://nutmegaspirin.com/tips-and-triumphs/show/attacking-bells-palsyhttps://nutmegaspirin.com/tips-and-triumphs/show/attacking-bells-palsyFind a physical therapist / medical massage therapist who can work on exercising and manipulating the nerves for several hours a week...Tue, 04 Dec 2018 20:57:00 +0000Kris PerlaMeditate for random number of minutes and outsmart your monkey mindhttps://nutmegaspirin.com/tips-and-triumphs/show/meditate-for-random-number-of-minutes-anhttps://nutmegaspirin.com/tips-and-triumphs/show/meditate-for-random-number-of-minutes-anI recently started to experiment with meditating for random number of minutes so you keep your monkey mind on its feet.You generally know your schedule and how much time you have to meditate so in the random number generator below, just input the min and max:https://goo...Thu, 29 Nov 2018 15:44:11 +0000bcn220Two tips to help you get rid of unwanted thoughts and emotions.https://nutmegaspirin.com/tips-and-triumphs/show/two-tips-to-help-you-get-rid-of-unwantedhttps://nutmegaspirin.com/tips-and-triumphs/show/two-tips-to-help-you-get-rid-of-unwantedWhen I am feeling down, or just can’t stop thinking about something that is bothering me, I will do one of two things: listen to mantras, or meditate. Here are my suggestions:1st – Listen to a great uplifting Mantra...Tue, 27 Nov 2018 02:52:50 +0000Daniela Mattos-TurcinovHave fun in everything you do!https://nutmegaspirin.com/tips-and-triumphs/show/have-fun-in-everything-you-dohttps://nutmegaspirin.com/tips-and-triumphs/show/have-fun-in-everything-you-doThe key to having fun in everything you do is to use your emotions as a guide. If you are feeling bad, crappy, sad, frustrated, [insert negative emotion here], you certainly aren't having fun! Walk away from whatever it is you are doing for a minute and think about your emotions...Tue, 20 Nov 2018 14:56:38 +0000michellehburkeDOTERRA Essential Oilshttps://nutmegaspirin.com/tips-and-triumphs/show/doterra-essential-oilshttps://nutmegaspirin.com/tips-and-triumphs/show/doterra-essential-oilsI can now say I have a 100% pure and natural medical cabinet and cleaning cupboard! I use DOTERRA essential oils for everything...Tue, 20 Nov 2018 10:15:00 +0000Josie KendallSaline Drops Helps a Newborn with a Coldhttps://nutmegaspirin.com/tips-and-triumphs/show/saline-drops-helps-a-newborn-with-a-coldhttps://nutmegaspirin.com/tips-and-triumphs/show/saline-drops-helps-a-newborn-with-a-coldCheck with your pediatrician before use, but many times over the counter saline drops can help with a cold. 1-2 drops in a nostril can rinse out the nose and clear nasal passages. Do this very carefully.If your little one's nose had dried mucus in it, this will also help loosen it up...Tue, 20 Nov 2018 05:50:19 +0000mommyonpurposeReduce muscle soreness and improve muscle recovery with BCAAshttps://nutmegaspirin.com/tips-and-triumphs/show/reduce-muscle-soreness-and-improve-musclhttps://nutmegaspirin.com/tips-and-triumphs/show/reduce-muscle-soreness-and-improve-musclIt's pretty simple. Before or immediately after an intense workout, take two 1000mg capsules of Branch chained amino acids (BCAA), readily found on Amazon or any health store. You will notice a reduction in delayed onset muscle soreness immediately...Thu, 15 Nov 2018 19:01:00 +0000bcn220Bone Broth Turmeric Lattehttps://nutmegaspirin.com/tips-and-triumphs/show/bone-broth-turmeric-lattehttps://nutmegaspirin.com/tips-and-triumphs/show/bone-broth-turmeric-latteGut health is extremely important for a healthy mind and body. That's why I drink a bag of bone broth every day. I start my mornings with a hot mug of bone broth turmeric latte so help get my body ready to digest food all day long, boost immunity, and keep me energized and focused...Wed, 14 Nov 2018 15:51:00 +0000lmcdonaldDIY Sugar Scrub Recipehttps://nutmegaspirin.com/tips-and-triumphs/show/diy-sugar-scrub-recipehttps://nutmegaspirin.com/tips-and-triumphs/show/diy-sugar-scrub-recipeCreate a simple, better-for-you sugar scrub to help exfoliate and moisturize dry skin -- with just two ingredients.....Tue, 13 Nov 2018 14:02:00 +0000Jamie FerrellHow to Beat Sugar Cravingshttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-beat-sugar-cravingshttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-beat-sugar-cravingsOne of our community members asked for tips on beating her sugar cravings (she mentioned that she's postpartum and breastfeeding). We got some great responses from our community members, here on our site and on instagram too. Here are some of the tips:•cristijayo: Fruit...Mon, 12 Nov 2018 23:53:01 +0000Nutmeg AspirinGreat Tea Recipe for Cold/Flu Season! Yogi Tea!https://nutmegaspirin.com/tips-and-triumphs/show/great-tea-recipe-for-cold-flu-season-yoghttps://nutmegaspirin.com/tips-and-triumphs/show/great-tea-recipe-for-cold-flu-season-yogYogi Bhajan - who brought Kundalini Yoga to the West - also shared a few recipes. My favorite recipe is Yogi Tea.It is good to cleanse the blood, and for nervous system, and liver. Also helps during colds & flu. It is easy to make and so yummy!...Mon, 12 Nov 2018 03:20:07 +0000Daniela Mattos-Turcinov5 Tips for Beating Depressionhttps://nutmegaspirin.com/tips-and-triumphs/show/5-tips-for-beating-depressionhttps://nutmegaspirin.com/tips-and-triumphs/show/5-tips-for-beating-depression1. Deal with your dramaTreating the symptoms of depression without identifying the root cause is like putting a band-aid on a bullet wound and expecting it to heal. You’ve got to dig deep, clean out the site, sterilize it, sew it back up, and keep an eye on it to make sure it doesn’t get infected...Thu, 08 Nov 2018 23:17:44 +0000Jumpstart PositivityAlternate Nostril Breathing can improve your insomnia.https://nutmegaspirin.com/tips-and-triumphs/show/alternate-nostril-breathing-can-improve-https://nutmegaspirin.com/tips-and-triumphs/show/alternate-nostril-breathing-can-improve-Have you ever had trouble sleeping? This is a very simple but very powerful breathing technique. It creates a sense of well-being and balance on every level. It is a great technique to do before going to bed or you can do it after any stressful situation so you can bring yourself back to balance...Sat, 27 Oct 2018 03:30:00 +0000Daniela Mattos-TurcinovHow breathing can help beat road ragehttps://nutmegaspirin.com/tips-and-triumphs/show/how-breathing-can-help-beat-road-ragehttps://nutmegaspirin.com/tips-and-triumphs/show/how-breathing-can-help-beat-road-rageFor a stress-free morning and evening commute, inhale through the nose (count to 3), exhale through the nose (count to 6). Repeat until you start feeling calmness washing over you...Fri, 19 Oct 2018 18:18:34 +0000Raisa CavalcanteChildhood Cancer Treatment – Beyond Chemohttps://nutmegaspirin.com/tips-and-triumphs/show/flipping-the-script-a-childhood-cancer-1https://nutmegaspirin.com/tips-and-triumphs/show/flipping-the-script-a-childhood-cancer-1Few know that children already in remission from cancer are forced into long term 2-4 years of chemotherapy, with the argument being that it keeps cancer away. But the reality is that these children suffer organ failure, brain damage, relapse and death...Tue, 16 Oct 2018 00:52:00 +0000Jeff WitzemanThe Best Anti Cancer Diet Bookshttps://nutmegaspirin.com/tips-and-triumphs/show/the-best-anti-cancer-diet-bookshttps://nutmegaspirin.com/tips-and-triumphs/show/the-best-anti-cancer-diet-booksI have used these two books as the bible for my continued cancer free good health...Mon, 15 Oct 2018 22:49:00 +0000Diana ShoolmanHow to Boost the Immune System Naturallyhttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-boost-the-immune-system-natural-1https://nutmegaspirin.com/tips-and-triumphs/show/how-to-boost-the-immune-system-natural-1AS WE GO INTO THE FALL AND WINTER MONTHS IT IS TIME TO TALK ABOUT NATURAL WAYS TO BOOST THE IMMUNE SYSTEM...Mon, 15 Oct 2018 18:59:00 +0000Laura AscherDestress & Re-energize with Music Therapyhttps://nutmegaspirin.com/tips-and-triumphs/show/music-therapyhttps://nutmegaspirin.com/tips-and-triumphs/show/music-therapyMusic has always been a love of mine, whether it was playing an instrument or listening to the radio. It has always been my "go-to" in times I've needed soothing, stress-relief or a pick-me-up. Over the years, it has also been a fun and amazing way to bond with my kids...Sun, 14 Oct 2018 17:43:00 +0000lmason240Ever wonder what's in those crazy ginger shots?https://nutmegaspirin.com/tips-and-triumphs/show/ever-wonder-whats-in-those-crazy-ginger-https://nutmegaspirin.com/tips-and-triumphs/show/ever-wonder-whats-in-those-crazy-ginger-Ginger has been well studied to help with nausea and vomiting of various origins, and it may also aid in indigestion and pain/bloating associated with IBS. Some research suggests it may even help with migraines and arthritic pain...Fri, 12 Oct 2018 20:56:25 +0000Emmy Bawden MS, RDN, CD, LDNNasal Spray Alternative for Sinus Infectionshttps://nutmegaspirin.com/tips-and-triumphs/show/nasal-spray-alternative-for-sinus-infecthttps://nutmegaspirin.com/tips-and-triumphs/show/nasal-spray-alternative-for-sinus-infectTake two squirts of Woodstock Sinus Nasal Wash in each nostril 5 times a day. There is horseradish in the spray so it burns for a minute, but if you want to avoid antibiotics, then the burn is worth it...Thu, 04 Oct 2018 12:31:10 +0000IvesOils That Work As Eye Makeup Removerhttps://nutmegaspirin.com/tips-and-triumphs/show/eye-makeup-removerhttps://nutmegaspirin.com/tips-and-triumphs/show/eye-makeup-removerThere is nothing worse than realizing you're out of makeup remover. Not only is it bad to leave makeup on overnight, but its messy and a pain to wake up looking like a raccoon...Wed, 03 Oct 2018 14:48:00 +0000BroniaNatural allergy relief with herbshttps://nutmegaspirin.com/tips-and-triumphs/show/natural-allergy-relief-with-herbshttps://nutmegaspirin.com/tips-and-triumphs/show/natural-allergy-relief-with-herbsTo help your body maintain normal histamine levels (which is responsible for bodily responses such as stuffy sinuses and inflammation in the body) during allergy season, try natural herbs.If you can't find some of these herbs or sources, try a supplement that contains all or several of these...Tue, 02 Oct 2018 02:41:31 +0000rambleandredMetabolism & Energy booster: Warm Lemon Waterhttps://nutmegaspirin.com/tips-and-triumphs/show/metabolism-energy-booster-warm-lemon-wathttps://nutmegaspirin.com/tips-and-triumphs/show/metabolism-energy-booster-warm-lemon-watTo improve digestion and overall metabolism:  Start your day with a glass of warm water and the juice squeezed from half a lemon. For best results, drink on an empty stomach before breakfast.Fri, 28 Sep 2018 21:57:00 +0000Lori TseyCod Liver Oil + Black Elderberry = Immune Supporthttps://nutmegaspirin.com/tips-and-triumphs/show/cod-liver-oil-black-elderberry-immune-hehttps://nutmegaspirin.com/tips-and-triumphs/show/cod-liver-oil-black-elderberry-immune-heAs the season shifts from Summer to Autumn it is easy to fall prey to the surge of infections that occurs in the colder weather. In the anticipation of cold and flu season it is sensible to strengthen our immune systems and ward off infection...Tue, 25 Sep 2018 21:28:00 +0000EllaSay "Whatever" To Worrying Thoughtshttps://nutmegaspirin.com/tips-and-triumphs/show/say-whatever-to-worrying-thoughtshttps://nutmegaspirin.com/tips-and-triumphs/show/say-whatever-to-worrying-thoughtsWhenever I start to worry, the second the thought pops into my head, I say to myself (and sometimes out loud), "WHATEVER." Saying "whatever" immediately, stops the thought from festering and potentially manifesting...Thu, 20 Sep 2018 18:48:00 +0000Mara LandisUsing Ghee to Detoxhttps://nutmegaspirin.com/tips-and-triumphs/show/using-ghee-to-detoxhttps://nutmegaspirin.com/tips-and-triumphs/show/using-ghee-to-detoxThe vibrant healing fat known as ghee is not only loaded with nutritional properties and health benefits - but to top things off, it also has outstanding flavour.Now, typically when we think of a cleanse, we may think of eliminating oils or fats...Thu, 20 Sep 2018 14:51:24 +0000Nicole EckertHeadache helpershttps://nutmegaspirin.com/tips-and-triumphs/show/headache-helpershttps://nutmegaspirin.com/tips-and-triumphs/show/headache-helpersIf you have a headache and food doesn't sound good, head to the store and grab some watermelon and almonds. The watermelon will boost your blood sugar while giving you some extra hydration, and the almonds will give you a bit of protein...Wed, 19 Sep 2018 06:43:26 +0000BroniaCelery Juice for Epstein Barr Virus and IBShttps://nutmegaspirin.com/tips-and-triumphs/show/celery-juice-for-epstein-barr-virus-and-https://nutmegaspirin.com/tips-and-triumphs/show/celery-juice-for-epstein-barr-virus-and-After reading about the benefits of celery on @medicalmedium for quite a while, I finally decided to try drinking celery juice. For the past several months, I have been having celery juice on an empty stomach as soon as I wake up. I then wait 15-20 minutes before having anything else...Tue, 11 Sep 2018 00:51:00 +0000Pamela EllisonBurning Tongue Relief (After Eating Spicy Food)https://nutmegaspirin.com/tips-and-triumphs/show/burning-tongue-relief-after-eating-spicyhttps://nutmegaspirin.com/tips-and-triumphs/show/burning-tongue-relief-after-eating-spicyIf your tongue feels like it's burning after eating or drinking something too spicy, try this:1- put salt on your hand 2- lick your hand (you want to coat your tongue with salt)3- leave the salt on your tongue for ~10 secondsThat's it...Wed, 05 Sep 2018 22:15:02 +0000Javier Castaños3-Step Gratitude Practicehttps://nutmegaspirin.com/tips-and-triumphs/show/gratitudehttps://nutmegaspirin.com/tips-and-triumphs/show/gratitudeIt’s as easy as 1, 2, 3...Wed, 05 Sep 2018 13:39:00 +0000matthewTurmeric Face Mask for Glowing Skinhttps://nutmegaspirin.com/tips-and-triumphs/show/turmeric-face-mask-for-glowing-skinhttps://nutmegaspirin.com/tips-and-triumphs/show/turmeric-face-mask-for-glowing-skinTurmeric isn't just for curry and lattes, this vibrant spice is your new secret weapon for glowing skin. Packed with anti-inflammatory powers, the healing properties of turmeric work both inside and out.Pamper yourself with this simple DIY face mask and allow this spice to work its magic...Tue, 04 Sep 2018 16:34:01 +0000Nicole EckertHow I Stopped My Neuropathy After Chemohttps://nutmegaspirin.com/tips-and-triumphs/show/neuropathy-gone-energy-backhttps://nutmegaspirin.com/tips-and-triumphs/show/neuropathy-gone-energy-backI was asked to share how I stopped my neuropathy after chemo. I was introduced to Harmless Harvest Coconut Water and fresh juicing. Within 4 days of drinking 16oz of each twice daily--in the morning and the afternoon, my neuropathy was gone. I could stand without crying...Sun, 02 Sep 2018 01:18:00 +0000Tara DillsThe Ancient Hoʻoponopono Prayer for Forgiveness and Healinghttps://nutmegaspirin.com/tips-and-triumphs/show/ho-oponopono-prayer-for-forgiveness-workhttps://nutmegaspirin.com/tips-and-triumphs/show/ho-oponopono-prayer-for-forgiveness-workThe Ho'oponopono Prayer is an ancient Hawaiian healing technique. I tend to use it when I regret saying something that I know hurt someone. Or my actions impacted someone negatively. Or if I am filled with worry or fear or angry.....Mon, 27 Aug 2018 16:18:00 +0000Mara LandisMarma Point Therapy releases blocked energy in the bodyhttps://nutmegaspirin.com/tips-and-triumphs/show/marma-point-therapy-releases-blocked-enehttps://nutmegaspirin.com/tips-and-triumphs/show/marma-point-therapy-releases-blocked-eneMarma Point therapy is what I use to keep my body tuned up and in balance. The Marma points are electromagnetic fields that originate from the subtle body. Marmas are meeting points between consciousness and matter through which prana, life force energy flows...Fri, 24 Aug 2018 05:02:00 +0000Rebecca GrayQuick Back Pain Reliefhttps://nutmegaspirin.com/tips-and-triumphs/show/quick-back-pain-reliefhttps://nutmegaspirin.com/tips-and-triumphs/show/quick-back-pain-reliefFor quick back pain relief, try this:Stand up straight, with your feet together. Put your hands over your head, with the fingers of your two hands interlocking and your pointer fingers out...Thu, 23 Aug 2018 17:18:00 +0000Heidi SloaneDrink water first thing in the morning to have more energy & hydratehttps://nutmegaspirin.com/tips-and-triumphs/show/drink-water-first-thing-in-the-morning-thttps://nutmegaspirin.com/tips-and-triumphs/show/drink-water-first-thing-in-the-morning-tI just finished reading the book “Quench” by Dr.Dana Cohen, a functional medicine doctor in NYC...Tue, 21 Aug 2018 22:00:00 +0000SusanIs All Sugar The Devil?https://nutmegaspirin.com/tips-and-triumphs/show/is-sugar-the-devilhttps://nutmegaspirin.com/tips-and-triumphs/show/is-sugar-the-devilThere are so many dietary theories these days on reducing or eliminating sugar from your diet. While I am a huge advocate for unprocessed sugar there is some gray area I wanted to dive into to see how I would feel if I eliminated close to all sugar and here is what happened...Sat, 11 Aug 2018 19:59:00 +0000Nicole ReHealing Lymehttps://nutmegaspirin.com/tips-and-triumphs/show/healing-lymehttps://nutmegaspirin.com/tips-and-triumphs/show/healing-lymeThis has been a very long and challenging road. With all challenge comes great wisdom and appreciation for the things we take for granted. Lyme has been my teacher in every way. I must insist that you be patient with your own journey...Sat, 11 Aug 2018 00:10:00 +0000Nicole Re5 Foods for a Strong Immune Systemhttps://nutmegaspirin.com/tips-and-triumphs/show/5-foods-for-a-strong-immune-systemhttps://nutmegaspirin.com/tips-and-triumphs/show/5-foods-for-a-strong-immune-systemWhile I have read that vitamins B6, C & E, magnesium, and zinc are the key micronutrients needed to keep an immune system strong, I’m much more focused on eating the actual foods that have high amounts of these micronutrients to stave off illness...Thu, 09 Aug 2018 17:42:00 +0000Rebecca WinikToday’s Beauty Industry Standards- What You Can Do About Ithttps://nutmegaspirin.com/tips-and-triumphs/show/todays-beauty-industry-standards-and-whahttps://nutmegaspirin.com/tips-and-triumphs/show/todays-beauty-industry-standards-and-whaEvery one of us has a goal to properly support our health and well-being. Our efforts may be doing the reverse, though. In an attempt to cleanse, soften, moisturize, and protect our skin with countless mainstream personal care products, we have been exposing ourselves to hundreds of harmful toxins...Tue, 31 Jul 2018 23:08:00 +0000Renee TavoularisFour Plants That Help Remove Toxins From Your Homehttps://nutmegaspirin.com/tips-and-triumphs/show/four-plants-that-help-remove-toxins-fromhttps://nutmegaspirin.com/tips-and-triumphs/show/four-plants-that-help-remove-toxins-fromPeace Lily: This flowering plant is NASA’s number-one pick for removing formaldehyde, trichloroethylene and benzene from the air and loves a shady area, which makes it a great pick to keep in your bedroom...Sat, 28 Jul 2018 00:34:00 +0000Lauren RashapForest Therapy - trees improve mood and overall health!https://nutmegaspirin.com/tips-and-triumphs/show/forest-therapy-trees-improve-mood-and-ovhttps://nutmegaspirin.com/tips-and-triumphs/show/forest-therapy-trees-improve-mood-and-ovForest therapy enhances well-being through gentle immersion in forests and other natural environments. It derives from the Japanese practice "shinrin yoku," which translates to "forest bathing." Forest therapy is a way to connect with nature, yet it is more than that...Thu, 26 Jul 2018 20:22:00 +0000Philippe DanielidesDIY Collagen Face Mask Recipehttps://nutmegaspirin.com/tips-and-triumphs/show/diy-collagen-face-mask-recipehttps://nutmegaspirin.com/tips-and-triumphs/show/diy-collagen-face-mask-recipeThe mask is simple:  Just whisk together egg whites and then spread the mixture over your face until it dries. Wash it off with warm water after 15-20 minutes. Trying to combat acne can be one hell of a battle, especially if you're exhausting all medical options. But one all-naturaThu, 26 Jul 2018 20:12:00 +0000Lauren RashapAllergy Relief Supplementshttps://nutmegaspirin.com/tips-and-triumphs/show/allergy-relief-supplementshttps://nutmegaspirin.com/tips-and-triumphs/show/allergy-relief-supplementsThe combination of Aller-Aid L92 ( a probiotic blend) and Petadolex which is purple butterbur extract have helped significantly with my allergy symptoms...Thu, 26 Jul 2018 19:51:00 +0000Mara Landis5 Ways To Ease Skin Inflammation For a Flawless Complexionhttps://nutmegaspirin.com/tips-and-triumphs/show/5-ways-to-ease-skin-inflammation-for-a-fhttps://nutmegaspirin.com/tips-and-triumphs/show/5-ways-to-ease-skin-inflammation-for-a-fDull skin? Another breakout? A rash that just won’t go away? Inflammation is your body’s way of signaling it needs help. And, this too is true for your skin, the body’s largest organ. Follow these 5 steps to reduce skin inflammation and long-term health problems...Thu, 26 Jul 2018 18:43:00 +0000Renee TavoularisRelieve gas/tummy pain using a heating padhttps://nutmegaspirin.com/tips-and-triumphs/show/relieve-gas-tummy-pain-using-a-heating-phttps://nutmegaspirin.com/tips-and-triumphs/show/relieve-gas-tummy-pain-using-a-heating-pWhen you feel digestive upset accompanied with gas pains or cramps, lie down and apply a heating pad at desired heat setting to the area that is painful. The heat will help to relax your bowels, release trapped gas, and provide comfort...Thu, 26 Jul 2018 16:23:00 +0000Jamie FerrellCoconut Oil for Thicker Hairhttps://nutmegaspirin.com/tips-and-triumphs/show/coconut-oil-for-thicker-hairhttps://nutmegaspirin.com/tips-and-triumphs/show/coconut-oil-for-thicker-hairOnce a week, just before bed, put about 1-2 tablespoons of coconut oil into your hair. Massage through your hair to warm up the oil to spread through hair evenly, and put up into a bun to keep away from face...Fri, 20 Jul 2018 15:41:00 +0000Sarah ColemanHow to Overcome an Anxiety Attackhttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-overcome-an-anxiety-attackhttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-overcome-an-anxiety-attackYou can overcome an anxiety attack, no pills required, with this simple breathing routine I’ve put together for you...Wed, 18 Jul 2018 12:41:00 +0000Catherine CarriganCastor Oil Helps Heal Blisters and Hot Spots on Feet Fast!https://nutmegaspirin.com/tips-and-triumphs/show/castor-oil-helps-heal-blisters-and-hot-shttps://nutmegaspirin.com/tips-and-triumphs/show/castor-oil-helps-heal-blisters-and-hot-s1). Apply a drop of castor oil to your blister (unpunctured skin) or hot-spot and rub it gently into the skin. Castor oil is thick so you don’t need much. Be sure to get a brand that is hexane-free...Wed, 11 Jul 2018 19:14:00 +0000Kim HighlundChange of Pacehttps://nutmegaspirin.com/tips-and-triumphs/show/change-of-pacehttps://nutmegaspirin.com/tips-and-triumphs/show/change-of-paceSlow it down...Mon, 09 Jul 2018 21:03:00 +0000wayofthepeacefulwarriorMy Favorite Go-To Tips For Glowing Skinhttps://nutmegaspirin.com/tips-and-triumphs/show/my-favorite-go-to-tips-for-glowing-skinhttps://nutmegaspirin.com/tips-and-triumphs/show/my-favorite-go-to-tips-for-glowing-skinWhen you take care of your skin, you're rewarded with a healthy glow that can form the foundation of your whole look. Try these 7 tips to nourish and care for this hardworking part of your body, and you'll be rewarded with radiant glowing skin...Mon, 09 Jul 2018 19:40:00 +0000Renee TavoularisTravel Tip...Digestive Enzymeshttps://nutmegaspirin.com/tips-and-triumphs/show/travel-tip-digestive-enzymeshttps://nutmegaspirin.com/tips-and-triumphs/show/travel-tip-digestive-enzymes  Take digestive enzymes to help navigate exotic and unfamiliar foods and control the bloat. Pure encapsulation digestive enzymes with HCL are a life saver. Take as needed to avoid bloating caused by rich and unfamiliar foods!  Mon, 02 Jul 2018 21:20:00 +0000Lauren RashapOregano: A natural anti-viralhttps://nutmegaspirin.com/tips-and-triumphs/show/oregano-a-natural-anti-viralhttps://nutmegaspirin.com/tips-and-triumphs/show/oregano-a-natural-anti-viralDid you know that oregano is an natural anti-viral? Basil is great for IBS...Sun, 01 Jul 2018 23:37:00 +0000Lauren RashapTips for Boosting Your Libidohttps://nutmegaspirin.com/tips-and-triumphs/show/tips-for-boosting-your-libidohttps://nutmegaspirin.com/tips-and-triumphs/show/tips-for-boosting-your-libidoOne of our community members anonymously asked for tips on improving her libido (she mentioned that she's been experiencing a decreased libido and dryness since getting an IUD)...Wed, 27 Jun 2018 20:48:00 +0000Nutmeg AspirinYour Gut Health is the secret to long-lasting wellnesshttps://nutmegaspirin.com/tips-and-triumphs/show/your-gut-health-is-the-secret-to-long-lahttps://nutmegaspirin.com/tips-and-triumphs/show/your-gut-health-is-the-secret-to-long-laFor years, I struggled with digestive and gut issues that I had just accepted as the norm. During my journey of becoming a certified Health Coach, I discovered the many crucial roles of how your gut plays in maintaining total wellness, ideal weight, and even glowing, healthy skin...Tue, 26 Jun 2018 14:06:00 +0000Renee TavoularisVisualize Your Way to a Balanced Lifehttps://nutmegaspirin.com/tips-and-triumphs/show/visualize-your-way-to-a-balanced-lifehttps://nutmegaspirin.com/tips-and-triumphs/show/visualize-your-way-to-a-balanced-lifePlace your left hand on your heart and your right hand on your lower abdomen. Breathe deeply for a few breaths. Then take note of your emotions. What do you sense? Anger, fear, sadness, disappointment, arrogance? Take a moment to sense what you are feeling...Mon, 18 Jun 2018 21:58:00 +0000Mara LandisAll Natural Makeup Routinehttps://nutmegaspirin.com/tips-and-triumphs/show/all-natural-makeup-routinehttps://nutmegaspirin.com/tips-and-triumphs/show/all-natural-makeup-routineHow to replace your everyday makeup with more all- natural products. Including how to take your makeup off in an all natural way...Sat, 16 Jun 2018 01:02:00 +0000Lauren RashapBiotin for Hair, Skin and Nails!https://nutmegaspirin.com/tips-and-triumphs/show/biotin-for-hair-skin-and-nailshttps://nutmegaspirin.com/tips-and-triumphs/show/biotin-for-hair-skin-and-nailsBiotin is a B-Complex Vitamin found in many foods including avocado, bananas, legumes and nuts. It is a complex of Keratin, which is what builds you hair, nails and skin...Thu, 14 Jun 2018 14:05:46 +0000BroniaNatural Ways to Manage Depression (Beyond Anti-depressants)https://nutmegaspirin.com/tips-and-triumphs/show/natural-ways-to-manage-depression-beyondhttps://nutmegaspirin.com/tips-and-triumphs/show/natural-ways-to-manage-depression-beyondWe asked our Instagram followers and Facebook community to share tips for managing Major Depressive Disorder (beyond anti-depressant medications)...Wed, 13 Jun 2018 21:29:00 +0000Nutmeg AspirinKid has a fever? Peppermint Oil and Epsom Salts w Peroxidehttps://nutmegaspirin.com/tips-and-triumphs/show/kid-has-a-fever-peppermint-oil-and-epsomhttps://nutmegaspirin.com/tips-and-triumphs/show/kid-has-a-fever-peppermint-oil-and-epsomIf your child is not feeling well, have him or her take a long bath--at least twenty minutes. The key is to add 2 large bottles of Hydrogen Peroxide and an entire large bag of epsom salts...Tue, 12 Jun 2018 03:31:00 +0000RPG212Use arnica gel to relieve stiff, tight, and sore muscleshttps://nutmegaspirin.com/tips-and-triumphs/show/use-arnica-gel-to-relieve-stiff-tight-anhttps://nutmegaspirin.com/tips-and-triumphs/show/use-arnica-gel-to-relieve-stiff-tight-anApply a generous amount of arnica gel to muscles that feel tight and sore. I especially love using arnica on my upper back/shoulders to relieve tension...Sun, 10 Jun 2018 12:03:45 +0000Jamie Ferrell