Nutmeg Aspirin – Wellbeing Starts Herehttps://nutmegaspirin.com/rssOn a mission to feel, get and be better. We crowdsource and share tips based on real experiences, from real humans, for real wellbeing.enFeed Your Mind with Mantrashttps://nutmegaspirin.com/tips-and-triumphs/show/feed-your-mind-with-mantrashttps://nutmegaspirin.com/tips-and-triumphs/show/feed-your-mind-with-mantrasAt one point or another, you’ve probably heard that breakfast is the most important meal of the day. It’s true that eating a healthy breakfast can help fuel your body. But did you know that your body isn’t the only thing you can feed...Mon, 10 Dec 2018 23:05:02 +0000Jumpstart PositivityHealing a Heartbreakhttps://nutmegaspirin.com/tips-and-triumphs/show/healing-a-heartbreakhttps://nutmegaspirin.com/tips-and-triumphs/show/healing-a-heartbreakHeartbreaks are one of life's hardest teachers. As you grieve the loss, try to keep things in perspective and practice lots of affirming self-care to remind yourself that you are worthy of love...Wed, 05 Dec 2018 13:32:04 +0000Jamie FerrellUse Health Trackers to Monitor for Adverse Reactionshttps://nutmegaspirin.com/tips-and-triumphs/show/niaspan-caused-my-husband-to-pass-outhttps://nutmegaspirin.com/tips-and-triumphs/show/niaspan-caused-my-husband-to-pass-outWhen taking medications/supplements, it's critical to keep track of changes to the body and do what works for you. We created a health tracker to track changes in health, medication and cholesterol results over time. Niaspan did not work for my husband...Tue, 04 Dec 2018 21:05:00 +0000coastalsuzTreating Bells Palsyhttps://nutmegaspirin.com/tips-and-triumphs/show/attacking-bells-palsyhttps://nutmegaspirin.com/tips-and-triumphs/show/attacking-bells-palsyFind a physical therapist / medical massage therapist who can work on exercising and manipulating the nerves for several hours a week...Tue, 04 Dec 2018 20:57:00 +0000Kris PerlaMeditate for random number of minutes and outsmart your monkey mindhttps://nutmegaspirin.com/tips-and-triumphs/show/meditate-for-random-number-of-minutes-anhttps://nutmegaspirin.com/tips-and-triumphs/show/meditate-for-random-number-of-minutes-anI recently started to experiment with meditating for random number of minutes so you keep your monkey mind on its feet.You generally know your schedule and how much time you have to meditate so in the random number generator below, just input the min and max:https://goo...Thu, 29 Nov 2018 15:44:11 +0000bcn220Two tips to help you get rid of unwanted thoughts and emotions.https://nutmegaspirin.com/tips-and-triumphs/show/two-tips-to-help-you-get-rid-of-unwantedhttps://nutmegaspirin.com/tips-and-triumphs/show/two-tips-to-help-you-get-rid-of-unwantedWhen I am feeling down, or just can’t stop thinking about something that is bothering me, I will do one of two things: listen to mantras, or meditate. Here are my suggestions:1st – Listen to a great uplifting Mantra...Tue, 27 Nov 2018 02:52:50 +0000Daniela Mattos-TurcinovHave fun in everything you do!https://nutmegaspirin.com/tips-and-triumphs/show/have-fun-in-everything-you-dohttps://nutmegaspirin.com/tips-and-triumphs/show/have-fun-in-everything-you-doThe key to having fun in everything you do is to use your emotions as a guide. If you are feeling bad, crappy, sad, frustrated, [insert negative emotion here], you certainly aren't having fun! Walk away from whatever it is you are doing for a minute and think about your emotions...Tue, 20 Nov 2018 14:56:38 +0000michellehburkeDOTERRA Essential Oilshttps://nutmegaspirin.com/tips-and-triumphs/show/doterra-essential-oilshttps://nutmegaspirin.com/tips-and-triumphs/show/doterra-essential-oilsI can now say I have a 100% pure and natural medical cabinet and cleaning cupboard! I use DOTERRA essential oils for everything...Tue, 20 Nov 2018 10:15:00 +0000Josie KendallSaline Drops Helps a Newborn with a Coldhttps://nutmegaspirin.com/tips-and-triumphs/show/saline-drops-helps-a-newborn-with-a-coldhttps://nutmegaspirin.com/tips-and-triumphs/show/saline-drops-helps-a-newborn-with-a-coldCheck with your pediatrician before use, but many times over the counter saline drops can help with a cold. 1-2 drops in a nostril can rinse out the nose and clear nasal passages. Do this very carefully.If your little one's nose had dried mucus in it, this will also help loosen it up...Tue, 20 Nov 2018 05:50:19 +0000mommyonpurposeReduce muscle soreness and improve muscle recovery with BCAAshttps://nutmegaspirin.com/tips-and-triumphs/show/reduce-muscle-soreness-and-improve-musclhttps://nutmegaspirin.com/tips-and-triumphs/show/reduce-muscle-soreness-and-improve-musclIt's pretty simple. Before or immediately after an intense workout, take two 1000mg capsules of Branch chained amino acids (BCAA), readily found on Amazon or any health store. You will notice a reduction in delayed onset muscle soreness immediately...Thu, 15 Nov 2018 19:01:00 +0000bcn220Bone Broth Turmeric Lattehttps://nutmegaspirin.com/tips-and-triumphs/show/bone-broth-turmeric-lattehttps://nutmegaspirin.com/tips-and-triumphs/show/bone-broth-turmeric-latteGut health is extremely important for a healthy mind and body. That's why I drink a bag of bone broth every day. I start my mornings with a hot mug of bone broth turmeric latte so help get my body ready to digest food all day long, boost immunity, and keep me energized and focused...Wed, 14 Nov 2018 15:51:00 +0000lmcdonaldDIY Sugar Scrub Recipehttps://nutmegaspirin.com/tips-and-triumphs/show/diy-sugar-scrub-recipehttps://nutmegaspirin.com/tips-and-triumphs/show/diy-sugar-scrub-recipeCreate a simple, better-for-you sugar scrub to help exfoliate and moisturize dry skin -- with just two ingredients.....Tue, 13 Nov 2018 14:02:00 +0000Jamie FerrellHow to Beat Sugar Cravingshttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-beat-sugar-cravingshttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-beat-sugar-cravingsOne of our community members asked for tips on beating her sugar cravings (she mentioned that she's postpartum and breastfeeding). We got some great responses from our community members, here on our site and on instagram too. Here are some of the tips:•cristijayo: Fruit...Mon, 12 Nov 2018 23:53:01 +0000Nutmeg AspirinGreat Tea Recipe for Cold/Flu Season! Yogi Tea!https://nutmegaspirin.com/tips-and-triumphs/show/great-tea-recipe-for-cold-flu-season-yoghttps://nutmegaspirin.com/tips-and-triumphs/show/great-tea-recipe-for-cold-flu-season-yogYogi Bhajan - who brought Kundalini Yoga to the West - also shared a few recipes. My favorite recipe is Yogi Tea.It is good to cleanse the blood, and for nervous system, and liver. Also helps during colds & flu. It is easy to make and so yummy!...Mon, 12 Nov 2018 03:20:07 +0000Daniela Mattos-Turcinov5 Tips for Beating Depressionhttps://nutmegaspirin.com/tips-and-triumphs/show/5-tips-for-beating-depressionhttps://nutmegaspirin.com/tips-and-triumphs/show/5-tips-for-beating-depression1. Deal with your dramaTreating the symptoms of depression without identifying the root cause is like putting a band-aid on a bullet wound and expecting it to heal. You’ve got to dig deep, clean out the site, sterilize it, sew it back up, and keep an eye on it to make sure it doesn’t get infected...Thu, 08 Nov 2018 23:17:44 +0000Jumpstart PositivityAlternate Nostril Breathing can improve your insomnia.https://nutmegaspirin.com/tips-and-triumphs/show/alternate-nostril-breathing-can-improve-https://nutmegaspirin.com/tips-and-triumphs/show/alternate-nostril-breathing-can-improve-Have you ever had trouble sleeping? This is a very simple but very powerful breathing technique. It creates a sense of well-being and balance on every level. It is a great technique to do before going to bed or you can do it after any stressful situation so you can bring yourself back to balance...Sat, 27 Oct 2018 03:30:00 +0000Daniela Mattos-TurcinovHow breathing can help beat road ragehttps://nutmegaspirin.com/tips-and-triumphs/show/how-breathing-can-help-beat-road-ragehttps://nutmegaspirin.com/tips-and-triumphs/show/how-breathing-can-help-beat-road-rageFor a stress-free morning and evening commute, inhale through the nose (count to 3), exhale through the nose (count to 6). Repeat until you start feeling calmness washing over you...Fri, 19 Oct 2018 18:18:34 +0000Raisa CavalcanteChildhood Cancer Treatment – Beyond Chemohttps://nutmegaspirin.com/tips-and-triumphs/show/flipping-the-script-a-childhood-cancer-1https://nutmegaspirin.com/tips-and-triumphs/show/flipping-the-script-a-childhood-cancer-1Few know that children already in remission from cancer are forced into long term 2-4 years of chemotherapy, with the argument being that it keeps cancer away. But the reality is that these children suffer organ failure, brain damage, relapse and death...Tue, 16 Oct 2018 00:52:00 +0000Jeff WitzemanThe Best Anti Cancer Diet Bookshttps://nutmegaspirin.com/tips-and-triumphs/show/the-best-anti-cancer-diet-bookshttps://nutmegaspirin.com/tips-and-triumphs/show/the-best-anti-cancer-diet-booksI have used these two books as the bible for my continued cancer free good health...Mon, 15 Oct 2018 22:49:00 +0000Diana ShoolmanHow to Boost the Immune System Naturallyhttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-boost-the-immune-system-natural-1https://nutmegaspirin.com/tips-and-triumphs/show/how-to-boost-the-immune-system-natural-1AS WE GO INTO THE FALL AND WINTER MONTHS IT IS TIME TO TALK ABOUT NATURAL WAYS TO BOOST THE IMMUNE SYSTEM...Mon, 15 Oct 2018 18:59:00 +0000Laura AscherDestress & Re-energize with Music Therapyhttps://nutmegaspirin.com/tips-and-triumphs/show/music-therapyhttps://nutmegaspirin.com/tips-and-triumphs/show/music-therapyMusic has always been a love of mine, whether it was playing an instrument or listening to the radio. It has always been my "go-to" in times I've needed soothing, stress-relief or a pick-me-up. Over the years, it has also been a fun and amazing way to bond with my kids...Sun, 14 Oct 2018 17:43:00 +0000lmason240Ever wonder what's in those crazy ginger shots?https://nutmegaspirin.com/tips-and-triumphs/show/ever-wonder-whats-in-those-crazy-ginger-https://nutmegaspirin.com/tips-and-triumphs/show/ever-wonder-whats-in-those-crazy-ginger-Ginger has been well studied to help with nausea and vomiting of various origins, and it may also aid in indigestion and pain/bloating associated with IBS. Some research suggests it may even help with migraines and arthritic pain...Fri, 12 Oct 2018 20:56:25 +0000Emmy Bawden MS, RDN, CD, LDNNasal Spray Alternative for Sinus Infectionshttps://nutmegaspirin.com/tips-and-triumphs/show/nasal-spray-alternative-for-sinus-infecthttps://nutmegaspirin.com/tips-and-triumphs/show/nasal-spray-alternative-for-sinus-infectTake two squirts of Woodstock Sinus Nasal Wash in each nostril 5 times a day. There is horseradish in the spray so it burns for a minute, but if you want to avoid antibiotics, then the burn is worth it...Thu, 04 Oct 2018 12:31:10 +0000IvesOils That Work As Eye Makeup Removerhttps://nutmegaspirin.com/tips-and-triumphs/show/eye-makeup-removerhttps://nutmegaspirin.com/tips-and-triumphs/show/eye-makeup-removerThere is nothing worse than realizing you're out of makeup remover. Not only is it bad to leave makeup on overnight, but its messy and a pain to wake up looking like a raccoon...Wed, 03 Oct 2018 14:48:00 +0000BroniaNatural allergy relief with herbshttps://nutmegaspirin.com/tips-and-triumphs/show/natural-allergy-relief-with-herbshttps://nutmegaspirin.com/tips-and-triumphs/show/natural-allergy-relief-with-herbsTo help your body maintain normal histamine levels (which is responsible for bodily responses such as stuffy sinuses and inflammation in the body) during allergy season, try natural herbs.If you can't find some of these herbs or sources, try a supplement that contains all or several of these...Tue, 02 Oct 2018 02:41:31 +0000rambleandredMetabolism & Energy booster: Warm Lemon Waterhttps://nutmegaspirin.com/tips-and-triumphs/show/metabolism-energy-booster-warm-lemon-wathttps://nutmegaspirin.com/tips-and-triumphs/show/metabolism-energy-booster-warm-lemon-watTo improve digestion and overall metabolism:  Start your day with a glass of warm water and the juice squeezed from half a lemon. For best results, drink on an empty stomach before breakfast.Fri, 28 Sep 2018 21:57:00 +0000Lori TseyCod Liver Oil + Black Elderberry = Immune Supporthttps://nutmegaspirin.com/tips-and-triumphs/show/cod-liver-oil-black-elderberry-immune-hehttps://nutmegaspirin.com/tips-and-triumphs/show/cod-liver-oil-black-elderberry-immune-heAs the season shifts from Summer to Autumn it is easy to fall prey to the surge of infections that occurs in the colder weather. In the anticipation of cold and flu season it is sensible to strengthen our immune systems and ward off infection...Tue, 25 Sep 2018 21:28:00 +0000EllaSay "Whatever" To Worrying Thoughtshttps://nutmegaspirin.com/tips-and-triumphs/show/say-whatever-to-worrying-thoughtshttps://nutmegaspirin.com/tips-and-triumphs/show/say-whatever-to-worrying-thoughtsWhenever I start to worry, the second the thought pops into my head, I say to myself (and sometimes out loud), "WHATEVER." Saying "whatever" immediately, stops the thought from festering and potentially manifesting...Thu, 20 Sep 2018 18:48:00 +0000Mara LandisUsing Ghee to Detoxhttps://nutmegaspirin.com/tips-and-triumphs/show/using-ghee-to-detoxhttps://nutmegaspirin.com/tips-and-triumphs/show/using-ghee-to-detoxThe vibrant healing fat known as ghee is not only loaded with nutritional properties and health benefits - but to top things off, it also has outstanding flavour.Now, typically when we think of a cleanse, we may think of eliminating oils or fats...Thu, 20 Sep 2018 14:51:24 +0000Nicole EckertHeadache helpershttps://nutmegaspirin.com/tips-and-triumphs/show/headache-helpershttps://nutmegaspirin.com/tips-and-triumphs/show/headache-helpersIf you have a headache and food doesn't sound good, head to the store and grab some watermelon and almonds. The watermelon will boost your blood sugar while giving you some extra hydration, and the almonds will give you a bit of protein...Wed, 19 Sep 2018 06:43:26 +0000BroniaCelery Juice for Epstein Barr Virus and IBShttps://nutmegaspirin.com/tips-and-triumphs/show/celery-juice-for-epstein-barr-virus-and-https://nutmegaspirin.com/tips-and-triumphs/show/celery-juice-for-epstein-barr-virus-and-After reading about the benefits of celery on @medicalmedium for quite a while, I finally decided to try drinking celery juice. For the past several months, I have been having celery juice on an empty stomach as soon as I wake up. I then wait 15-20 minutes before having anything else...Tue, 11 Sep 2018 00:51:00 +0000Pamela EllisonBurning Tongue Relief (After Eating Spicy Food)https://nutmegaspirin.com/tips-and-triumphs/show/burning-tongue-relief-after-eating-spicyhttps://nutmegaspirin.com/tips-and-triumphs/show/burning-tongue-relief-after-eating-spicyIf your tongue feels like it's burning after eating or drinking something too spicy, try this:1- put salt on your hand 2- lick your hand (you want to coat your tongue with salt)3- leave the salt on your tongue for ~10 secondsThat's it...Wed, 05 Sep 2018 22:15:02 +0000Javier Castaños3-Step Gratitude Practicehttps://nutmegaspirin.com/tips-and-triumphs/show/gratitudehttps://nutmegaspirin.com/tips-and-triumphs/show/gratitudeIt’s as easy as 1, 2, 3...Wed, 05 Sep 2018 13:39:00 +0000matthewTurmeric Face Mask for Glowing Skinhttps://nutmegaspirin.com/tips-and-triumphs/show/turmeric-face-mask-for-glowing-skinhttps://nutmegaspirin.com/tips-and-triumphs/show/turmeric-face-mask-for-glowing-skinTurmeric isn't just for curry and lattes, this vibrant spice is your new secret weapon for glowing skin. Packed with anti-inflammatory powers, the healing properties of turmeric work both inside and out.Pamper yourself with this simple DIY face mask and allow this spice to work its magic...Tue, 04 Sep 2018 16:34:01 +0000Nicole EckertHow I Stopped My Neuropathy After Chemohttps://nutmegaspirin.com/tips-and-triumphs/show/neuropathy-gone-energy-backhttps://nutmegaspirin.com/tips-and-triumphs/show/neuropathy-gone-energy-backI was asked to share how I stopped my neuropathy after chemo. I was introduced to Harmless Harvest Coconut Water and fresh juicing. Within 4 days of drinking 16oz of each twice daily--in the morning and the afternoon, my neuropathy was gone. I could stand without crying...Sun, 02 Sep 2018 01:18:00 +0000Tara DillsThe Ancient Hoʻoponopono Prayer for Forgiveness and Healinghttps://nutmegaspirin.com/tips-and-triumphs/show/ho-oponopono-prayer-for-forgiveness-workhttps://nutmegaspirin.com/tips-and-triumphs/show/ho-oponopono-prayer-for-forgiveness-workThe Ho'oponopono Prayer is an ancient Hawaiian healing technique. I tend to use it when I regret saying something that I know hurt someone. Or my actions impacted someone negatively. Or if I am filled with worry or fear or angry.....Mon, 27 Aug 2018 16:18:00 +0000Mara LandisMarma Point Therapy releases blocked energy in the bodyhttps://nutmegaspirin.com/tips-and-triumphs/show/marma-point-therapy-releases-blocked-enehttps://nutmegaspirin.com/tips-and-triumphs/show/marma-point-therapy-releases-blocked-eneMarma Point therapy is what I use to keep my body tuned up and in balance. The Marma points are electromagnetic fields that originate from the subtle body. Marmas are meeting points between consciousness and matter through which prana, life force energy flows...Fri, 24 Aug 2018 05:02:00 +0000Rebecca GrayQuick Back Pain Reliefhttps://nutmegaspirin.com/tips-and-triumphs/show/quick-back-pain-reliefhttps://nutmegaspirin.com/tips-and-triumphs/show/quick-back-pain-reliefFor quick back pain relief, try this:Stand up straight, with your feet together. Put your hands over your head, with the fingers of your two hands interlocking and your pointer fingers out...Thu, 23 Aug 2018 17:18:00 +0000Heidi SloaneDrink water first thing in the morning to have more energy & hydratehttps://nutmegaspirin.com/tips-and-triumphs/show/drink-water-first-thing-in-the-morning-thttps://nutmegaspirin.com/tips-and-triumphs/show/drink-water-first-thing-in-the-morning-tI just finished reading the book “Quench” by Dr.Dana Cohen, a functional medicine doctor in NYC...Tue, 21 Aug 2018 22:00:00 +0000SusanIs All Sugar The Devil?https://nutmegaspirin.com/tips-and-triumphs/show/is-sugar-the-devilhttps://nutmegaspirin.com/tips-and-triumphs/show/is-sugar-the-devilThere are so many dietary theories these days on reducing or eliminating sugar from your diet. While I am a huge advocate for unprocessed sugar there is some gray area I wanted to dive into to see how I would feel if I eliminated close to all sugar and here is what happened...Sat, 11 Aug 2018 19:59:00 +0000Nicole ReHealing Lymehttps://nutmegaspirin.com/tips-and-triumphs/show/healing-lymehttps://nutmegaspirin.com/tips-and-triumphs/show/healing-lymeThis has been a very long and challenging road. With all challenge comes great wisdom and appreciation for the things we take for granted. Lyme has been my teacher in every way. I must insist that you be patient with your own journey...Sat, 11 Aug 2018 00:10:00 +0000Nicole Re5 Foods for a Strong Immune Systemhttps://nutmegaspirin.com/tips-and-triumphs/show/5-foods-for-a-strong-immune-systemhttps://nutmegaspirin.com/tips-and-triumphs/show/5-foods-for-a-strong-immune-systemWhile I have read that vitamins B6, C & E, magnesium, and zinc are the key micronutrients needed to keep an immune system strong, I’m much more focused on eating the actual foods that have high amounts of these micronutrients to stave off illness...Thu, 09 Aug 2018 17:42:00 +0000Rebecca WinikToday’s Beauty Industry Standards- What You Can Do About Ithttps://nutmegaspirin.com/tips-and-triumphs/show/todays-beauty-industry-standards-and-whahttps://nutmegaspirin.com/tips-and-triumphs/show/todays-beauty-industry-standards-and-whaEvery one of us has a goal to properly support our health and well-being. Our efforts may be doing the reverse, though. In an attempt to cleanse, soften, moisturize, and protect our skin with countless mainstream personal care products, we have been exposing ourselves to hundreds of harmful toxins...Tue, 31 Jul 2018 23:08:00 +0000Renee TavoularisFour Plants That Help Remove Toxins From Your Homehttps://nutmegaspirin.com/tips-and-triumphs/show/four-plants-that-help-remove-toxins-fromhttps://nutmegaspirin.com/tips-and-triumphs/show/four-plants-that-help-remove-toxins-fromPeace Lily: This flowering plant is NASA’s number-one pick for removing formaldehyde, trichloroethylene and benzene from the air and loves a shady area, which makes it a great pick to keep in your bedroom...Sat, 28 Jul 2018 00:34:00 +0000Lauren RashapForest Therapy - trees improve mood and overall health!https://nutmegaspirin.com/tips-and-triumphs/show/forest-therapy-trees-improve-mood-and-ovhttps://nutmegaspirin.com/tips-and-triumphs/show/forest-therapy-trees-improve-mood-and-ovForest therapy enhances well-being through gentle immersion in forests and other natural environments. It derives from the Japanese practice "shinrin yoku," which translates to "forest bathing." Forest therapy is a way to connect with nature, yet it is more than that...Thu, 26 Jul 2018 20:22:00 +0000Philippe DanielidesDIY Collagen Face Mask Recipehttps://nutmegaspirin.com/tips-and-triumphs/show/diy-collagen-face-mask-recipehttps://nutmegaspirin.com/tips-and-triumphs/show/diy-collagen-face-mask-recipeThe mask is simple:  Just whisk together egg whites and then spread the mixture over your face until it dries. Wash it off with warm water after 15-20 minutes. Trying to combat acne can be one hell of a battle, especially if you're exhausting all medical options. But one all-naturaThu, 26 Jul 2018 20:12:00 +0000Lauren RashapAllergy Relief Supplementshttps://nutmegaspirin.com/tips-and-triumphs/show/allergy-relief-supplementshttps://nutmegaspirin.com/tips-and-triumphs/show/allergy-relief-supplementsThe combination of Aller-Aid L92 ( a probiotic blend) and Petadolex which is purple butterbur extract have helped significantly with my allergy symptoms...Thu, 26 Jul 2018 19:51:00 +0000Mara Landis5 Ways To Ease Skin Inflammation For a Flawless Complexionhttps://nutmegaspirin.com/tips-and-triumphs/show/5-ways-to-ease-skin-inflammation-for-a-fhttps://nutmegaspirin.com/tips-and-triumphs/show/5-ways-to-ease-skin-inflammation-for-a-fDull skin? Another breakout? A rash that just won’t go away? Inflammation is your body’s way of signaling it needs help. And, this too is true for your skin, the body’s largest organ. Follow these 5 steps to reduce skin inflammation and long-term health problems...Thu, 26 Jul 2018 18:43:00 +0000Renee TavoularisRelieve gas/tummy pain using a heating padhttps://nutmegaspirin.com/tips-and-triumphs/show/relieve-gas-tummy-pain-using-a-heating-phttps://nutmegaspirin.com/tips-and-triumphs/show/relieve-gas-tummy-pain-using-a-heating-pWhen you feel digestive upset accompanied with gas pains or cramps, lie down and apply a heating pad at desired heat setting to the area that is painful. The heat will help to relax your bowels, release trapped gas, and provide comfort...Thu, 26 Jul 2018 16:23:00 +0000Jamie FerrellCoconut Oil for Thicker Hairhttps://nutmegaspirin.com/tips-and-triumphs/show/coconut-oil-for-thicker-hairhttps://nutmegaspirin.com/tips-and-triumphs/show/coconut-oil-for-thicker-hairOnce a week, just before bed, put about 1-2 tablespoons of coconut oil into your hair. Massage through your hair to warm up the oil to spread through hair evenly, and put up into a bun to keep away from face...Fri, 20 Jul 2018 15:41:00 +0000Sarah ColemanHow to Overcome an Anxiety Attackhttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-overcome-an-anxiety-attackhttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-overcome-an-anxiety-attackYou can overcome an anxiety attack, no pills required, with this simple breathing routine I’ve put together for you...Wed, 18 Jul 2018 12:41:00 +0000Catherine CarriganCastor Oil Helps Heal Blisters and Hot Spots on Feet Fast!https://nutmegaspirin.com/tips-and-triumphs/show/castor-oil-helps-heal-blisters-and-hot-shttps://nutmegaspirin.com/tips-and-triumphs/show/castor-oil-helps-heal-blisters-and-hot-s1). Apply a drop of castor oil to your blister (unpunctured skin) or hot-spot and rub it gently into the skin. Castor oil is thick so you don’t need much. Be sure to get a brand that is hexane-free...Wed, 11 Jul 2018 19:14:00 +0000Kim HighlundChange of Pacehttps://nutmegaspirin.com/tips-and-triumphs/show/change-of-pacehttps://nutmegaspirin.com/tips-and-triumphs/show/change-of-paceSlow it down...Mon, 09 Jul 2018 21:03:00 +0000wayofthepeacefulwarriorMy Favorite Go-To Tips For Glowing Skinhttps://nutmegaspirin.com/tips-and-triumphs/show/my-favorite-go-to-tips-for-glowing-skinhttps://nutmegaspirin.com/tips-and-triumphs/show/my-favorite-go-to-tips-for-glowing-skinWhen you take care of your skin, you're rewarded with a healthy glow that can form the foundation of your whole look. Try these 7 tips to nourish and care for this hardworking part of your body, and you'll be rewarded with radiant glowing skin...Mon, 09 Jul 2018 19:40:00 +0000Renee TavoularisTravel Tip...Digestive Enzymeshttps://nutmegaspirin.com/tips-and-triumphs/show/travel-tip-digestive-enzymeshttps://nutmegaspirin.com/tips-and-triumphs/show/travel-tip-digestive-enzymes  Take digestive enzymes to help navigate exotic and unfamiliar foods and control the bloat. Pure encapsulation digestive enzymes with HCL are a life saver. Take as needed to avoid bloating caused by rich and unfamiliar foods!  Mon, 02 Jul 2018 21:20:00 +0000Lauren RashapOregano: A natural anti-viralhttps://nutmegaspirin.com/tips-and-triumphs/show/oregano-a-natural-anti-viralhttps://nutmegaspirin.com/tips-and-triumphs/show/oregano-a-natural-anti-viralDid you know that oregano is an natural anti-viral? Basil is great for IBS...Sun, 01 Jul 2018 23:37:00 +0000Lauren RashapTips for Boosting Your Libidohttps://nutmegaspirin.com/tips-and-triumphs/show/tips-for-boosting-your-libidohttps://nutmegaspirin.com/tips-and-triumphs/show/tips-for-boosting-your-libidoOne of our community members anonymously asked for tips on improving her libido (she mentioned that she's been experiencing a decreased libido and dryness since getting an IUD)...Wed, 27 Jun 2018 20:48:00 +0000Nutmeg AspirinYour Gut Health is the secret to long-lasting wellnesshttps://nutmegaspirin.com/tips-and-triumphs/show/your-gut-health-is-the-secret-to-long-lahttps://nutmegaspirin.com/tips-and-triumphs/show/your-gut-health-is-the-secret-to-long-laFor years, I struggled with digestive and gut issues that I had just accepted as the norm. During my journey of becoming a certified Health Coach, I discovered the many crucial roles of how your gut plays in maintaining total wellness, ideal weight, and even glowing, healthy skin...Tue, 26 Jun 2018 14:06:00 +0000Renee TavoularisVisualize Your Way to a Balanced Lifehttps://nutmegaspirin.com/tips-and-triumphs/show/visualize-your-way-to-a-balanced-lifehttps://nutmegaspirin.com/tips-and-triumphs/show/visualize-your-way-to-a-balanced-lifePlace your left hand on your heart and your right hand on your lower abdomen. Breathe deeply for a few breaths. Then take note of your emotions. What do you sense? Anger, fear, sadness, disappointment, arrogance? Take a moment to sense what you are feeling...Mon, 18 Jun 2018 21:58:00 +0000Mara LandisAll Natural Makeup Routinehttps://nutmegaspirin.com/tips-and-triumphs/show/all-natural-makeup-routinehttps://nutmegaspirin.com/tips-and-triumphs/show/all-natural-makeup-routineHow to replace your everyday makeup with more all- natural products. Including how to take your makeup off in an all natural way...Sat, 16 Jun 2018 01:02:00 +0000Lauren RashapBiotin for Hair, Skin and Nails!https://nutmegaspirin.com/tips-and-triumphs/show/biotin-for-hair-skin-and-nailshttps://nutmegaspirin.com/tips-and-triumphs/show/biotin-for-hair-skin-and-nailsBiotin is a B-Complex Vitamin found in many foods including avocado, bananas, legumes and nuts. It is a complex of Keratin, which is what builds you hair, nails and skin...Thu, 14 Jun 2018 14:05:46 +0000BroniaNatural Ways to Manage Depression (Beyond Anti-depressants)https://nutmegaspirin.com/tips-and-triumphs/show/natural-ways-to-manage-depression-beyondhttps://nutmegaspirin.com/tips-and-triumphs/show/natural-ways-to-manage-depression-beyondWe asked our Instagram followers and Facebook community to share tips for managing Major Depressive Disorder (beyond anti-depressant medications)...Wed, 13 Jun 2018 21:29:00 +0000Nutmeg AspirinKid has a fever? Peppermint Oil and Epsom Salts w Peroxidehttps://nutmegaspirin.com/tips-and-triumphs/show/kid-has-a-fever-peppermint-oil-and-epsomhttps://nutmegaspirin.com/tips-and-triumphs/show/kid-has-a-fever-peppermint-oil-and-epsomIf your child is not feeling well, have him or her take a long bath--at least twenty minutes. The key is to add 2 large bottles of Hydrogen Peroxide and an entire large bag of epsom salts...Tue, 12 Jun 2018 03:31:00 +0000RPG212Use arnica gel to relieve stiff, tight, and sore muscleshttps://nutmegaspirin.com/tips-and-triumphs/show/use-arnica-gel-to-relieve-stiff-tight-anhttps://nutmegaspirin.com/tips-and-triumphs/show/use-arnica-gel-to-relieve-stiff-tight-anApply a generous amount of arnica gel to muscles that feel tight and sore. I especially love using arnica on my upper back/shoulders to relieve tension...Sun, 10 Jun 2018 12:03:45 +0000Jamie FerrellAutosuggestion to change your attitude or discomforthttps://nutmegaspirin.com/tips-and-triumphs/show/autosuggestion-to-change-your-attitude-ohttps://nutmegaspirin.com/tips-and-triumphs/show/autosuggestion-to-change-your-attitude-oThe power of Autosuggestion Autosuggestion is the easiest and arguably the most powerful mind-programing tool out there. It is always accessible, can be done anywhere, anytime, and requires no special skills or training. When speaking in the present tense, and speaking in the first persSat, 09 Jun 2018 00:50:00 +0000Julia KhvasechkoHow To Quell An Anxious Mindhttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-quell-an-anxious-mindhttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-quell-an-anxious-mind  Identify when you feel anxious. Check in with your feelings and try to understand what’s causing you to feel anxious. Maybe it’s a complicated relationship with your boss, neighbor or sibling. Whatever it is, paying attention to how you react and what you’re feelingThu, 31 May 2018 16:02:00 +0000Janette22Downward "Facesaving" Doghttps://nutmegaspirin.com/tips-and-triumphs/show/downward-facesaving-doghttps://nutmegaspirin.com/tips-and-triumphs/show/downward-facesaving-dogI call it the “instant face lift”! I highly recommend adding a headstand, even a downward “facing” dog or two to your daily ritual...Thu, 24 May 2018 22:16:23 +0000Lauren RashapSimple Tip to Include More Turmerichttps://nutmegaspirin.com/tips-and-triumphs/show/simple-tip-to-include-more-turmerichttps://nutmegaspirin.com/tips-and-triumphs/show/simple-tip-to-include-more-turmericSince we could all use some more simplicity in our lives, I’ve created a simple way to include more Turmeric, the powerhouse of healing spices...Sat, 19 May 2018 16:13:00 +0000Nicole EckertDo Inner Work to Help Heal Cancerhttps://nutmegaspirin.com/tips-and-triumphs/show/do-inner-work-to-help-heal-cancerhttps://nutmegaspirin.com/tips-and-triumphs/show/do-inner-work-to-help-heal-cancerSix years ago my father died of lung cancer. While he did so much to heal physically, he did not heal within. He did not work on himself on an emotional level...Sat, 19 May 2018 12:50:00 +0000Cameron GallagherSinus Care On-The-Gohttps://nutmegaspirin.com/tips-and-triumphs/show/sinus-care-on-the-gohttps://nutmegaspirin.com/tips-and-triumphs/show/sinus-care-on-the-goI suggest the following procedure: breathe the Neti Stik vapor into a single nostril, retain in the sinuses for as long as comfortable, then exhale out of the opposite nostril...Wed, 16 May 2018 17:26:00 +0000Ilyas Kourosh KashaniRelieve TMJ & Jaw Pain with 3 Fingershttps://nutmegaspirin.com/tips-and-triumphs/show/relieve-tmj-jaw-pain-with-4-fingershttps://nutmegaspirin.com/tips-and-triumphs/show/relieve-tmj-jaw-pain-with-4-fingersYou can relieve TMJ and jaw pain with three fingers. Here's how:1- Bring your four fingers together in a flat and level line (all except for your thumb).2- Open your mouth as wide as you can...Wed, 16 May 2018 14:31:50 +0000Heidi SloaneChlorophyll Helps With Allergieshttps://nutmegaspirin.com/tips-and-triumphs/show/chlorophyll-helps-with-allergieshttps://nutmegaspirin.com/tips-and-triumphs/show/chlorophyll-helps-with-allergiesMix 3/4 teaspoon of green powder with water. Take daily...Wed, 16 May 2018 12:22:00 +0000MirianCalendula Prevents Acne Scarshttps://nutmegaspirin.com/tips-and-triumphs/show/calendula-prevents-acne-scars-1https://nutmegaspirin.com/tips-and-triumphs/show/calendula-prevents-acne-scars-1Calendula is a flower in the marigold family that has been used for centuries as an anti-inflammatory, anti-viral, and antioxidant. It is great for so many skin issues and for acne, it truly helps prevent scarring...Tue, 15 May 2018 13:49:48 +0000Mara LandisBose sleep budshttps://nutmegaspirin.com/tips-and-triumphs/show/bose-sleep-buds-1https://nutmegaspirin.com/tips-and-triumphs/show/bose-sleep-buds-1Put sleep buds on your ears and they do the workThu, 03 May 2018 21:17:00 +0000Laughing AffairsEase Stomach and Intestinal Discomfort with Fennel Seed Teahttps://nutmegaspirin.com/tips-and-triumphs/show/ease-stomach-and-intestinal-discomfort-whttps://nutmegaspirin.com/tips-and-triumphs/show/ease-stomach-and-intestinal-discomfort-wOnce you’ve purchased fennel seeds you’re almost set...Thu, 03 May 2018 18:53:00 +0000Kim HighlundFoods That Improve Memory Functionhttps://nutmegaspirin.com/tips-and-triumphs/show/foods-that-improve-memory-functionhttps://nutmegaspirin.com/tips-and-triumphs/show/foods-that-improve-memory-functionWe asked our Instagram followers to share their tips on dietary changes that can help improve memory function (especially for someone who has been diagnosed with a degenerative disease)...Thu, 03 May 2018 18:02:00 +0000Nutmeg AspirinCayenne for Heart Healthhttps://nutmegaspirin.com/tips-and-triumphs/show/cayenne-for-heart-healthhttps://nutmegaspirin.com/tips-and-triumphs/show/cayenne-for-heart-healthI Am 54 and according to my doctor, I have the heart of a 17 year old...Thu, 03 May 2018 13:37:00 +0000IvesWhole Plant Cannabis Oil healed my Child's Leukemiahttps://nutmegaspirin.com/tips-and-triumphs/show/whole-plant-cannabis-oil-healed-my-childhttps://nutmegaspirin.com/tips-and-triumphs/show/whole-plant-cannabis-oil-healed-my-childHow to make a batch of whole plant Cannabis infused Coconut oil: Should be taken sublingually (under the tongue) for instant absorption into the bloodstream (best for Leukemia and all other blood diseases/disorders) OR in capsules for prevention and healing of countless health issues, as well as Tue, 01 May 2018 20:37:00 +0000Dayna WillarThree Emergency Management Stress Bustershttps://nutmegaspirin.com/tips-and-triumphs/show/three-emergency-management-stress-busterhttps://nutmegaspirin.com/tips-and-triumphs/show/three-emergency-management-stress-busterExhale.  We cannot live without our breath and it is my first go-to for keeping a clear mind when things get challenging.  Keep in mind, it is the exhale that stimulates the parasympathetic nervous system, so focus on the out breath instead of the inhale.Gratitude...Sun, 29 Apr 2018 23:10:25 +0000Carey DavidsonGet a boost of energy by jumping up and down for 1 minute!https://nutmegaspirin.com/tips-and-triumphs/show/get-a-boost-of-energy-by-jumping-up-and-https://nutmegaspirin.com/tips-and-triumphs/show/get-a-boost-of-energy-by-jumping-up-and-Simply by jumping up and down repeatedly for 1 minute, you can get all the right energy flowing to get focused, and ready for the task at hand...Mon, 23 Apr 2018 16:32:00 +0000Cristi JayoUse FMT to alter the bacteria in your guthttps://nutmegaspirin.com/tips-and-triumphs/show/use-fmt-to-alter-the-bacteria-in-your-guhttps://nutmegaspirin.com/tips-and-triumphs/show/use-fmt-to-alter-the-bacteria-in-your-guUnlike primitive societies, we don’t expose ourselves to lots of diverse bacteria. Because of this lack of exposure we are preventing our gut from learning how to cope with many forms of bacteria...Thu, 19 Apr 2018 20:08:00 +0000Kerri AffrontiEncouragement at the tips of your lashes!https://nutmegaspirin.com/tips-and-triumphs/show/encouragement-at-the-tips-of-your-lasheshttps://nutmegaspirin.com/tips-and-triumphs/show/encouragement-at-the-tips-of-your-lashesSome days it can feel like life would be better with an applause soundtrack playing in the background. Encouragement, while so valuable, can sometimes be hard to come by. Try this: create the intention that every time you blink it's like tiny little applause just for you...Thu, 19 Apr 2018 16:59:00 +0000Devorah MedwinAdaptogens healed my colon cancer!https://nutmegaspirin.com/tips-and-triumphs/show/adaptogens-healed-my-colon-cancerhttps://nutmegaspirin.com/tips-and-triumphs/show/adaptogens-healed-my-colon-cancerSo, what are adaptogens...Tue, 17 Apr 2018 04:37:00 +0000Sydney Webb10 Tips for Surviving Allergy Seasonhttps://nutmegaspirin.com/tips-and-triumphs/show/10-tips-for-surviving-allergy-seasonhttps://nutmegaspirin.com/tips-and-triumphs/show/10-tips-for-surviving-allergy-seasonWe asked our Instagram followers to share their tips for people suffering from seasonal allergies. Here's a roundup of the responses so far: jamie.ferrell Eat raw local honey every day...Mon, 16 Apr 2018 23:21:40 +0000Nutmeg AspirinLove combining Essential Oils with Meditationhttps://nutmegaspirin.com/tips-and-triumphs/show/love-combining-essential-oils-with-medithttps://nutmegaspirin.com/tips-and-triumphs/show/love-combining-essential-oils-with-meditWhen diffusing Essential Oils they quickly affect your limbic center. This is the emotional center if our brains. I find Frankincense, Lavender and Vetiver very grounding. Within a few minutes I can feel the stress leaving and muscles begin to relax...Wed, 11 Apr 2018 18:01:00 +0000Kathy MartinHoney and Thieves Essential Oil for sore throatshttps://nutmegaspirin.com/tips-and-triumphs/show/honey-and-thieves-essential-oil-for-sorehttps://nutmegaspirin.com/tips-and-triumphs/show/honey-and-thieves-essential-oil-for-soreI love taking a tablespoon of raw organic honey and a drop of Thieves essential oil when I feel a sore throat coming on. Thieves is a blend made by Young Living that has Clove, Cinnamon, Lemon, Eucalyptus Radiata, and Rosemary oils. It has worked for me and my family every time!...Tue, 03 Apr 2018 20:46:00 +0000Kathy Martin11 Natural Remedies for a Sore Throathttps://nutmegaspirin.com/tips-and-triumphs/show/11-natural-remedies-for-a-sore-throathttps://nutmegaspirin.com/tips-and-triumphs/show/11-natural-remedies-for-a-sore-throatWe asked our Instagram followers to share natural remedies for soothing a sore throat...Mon, 02 Apr 2018 19:05:00 +0000Nutmeg AspirinAcid for Deodoranthttps://nutmegaspirin.com/tips-and-triumphs/show/acid-for-deodoranthttps://nutmegaspirin.com/tips-and-triumphs/show/acid-for-deodorantInstead of using traditional deodorant apply an acid, such as The Ordinary Glycolic Acid or the Pixi Glow Tonic, to your underarms instead. Put a little on a cotton pad or your fingers and rub it under your arms. You do not need to add anything else, you should be good to go for the day...Mon, 02 Apr 2018 02:01:00 +0000Amie CravenPeppermint Essential Oil for Nauseahttps://nutmegaspirin.com/tips-and-triumphs/show/peppermint-essential-oil-for-nauseahttps://nutmegaspirin.com/tips-and-triumphs/show/peppermint-essential-oil-for-nauseaPlace 2-3 small drops of Peppermint Essential Oil in the palm of your hand...Sun, 01 Apr 2018 20:39:00 +0000Jill CiporinMeditation to Calm Anxiety!https://nutmegaspirin.com/tips-and-triumphs/show/meditation-to-calm-anxietyhttps://nutmegaspirin.com/tips-and-triumphs/show/meditation-to-calm-anxietyIt's quite simple! Download an app called "Calm" from the Apple Store, and click on "7 Days of Calming Anxiety." Do one of these meditations every day, and supplement others from different categories on the app...Sun, 01 Apr 2018 15:18:00 +0000Addie EzerskyColloidal Silver for a burnhttps://nutmegaspirin.com/tips-and-triumphs/show/colloidal-silver-for-a-burnhttps://nutmegaspirin.com/tips-and-triumphs/show/colloidal-silver-for-a-burnColloidal Silver Ice burn immediately. Pour liquid colloidal silver onto burn. Ice for as long as you can, up to one hour. Add more colloidal silver to a wet gauze and ice on top.  Thu, 22 Mar 2018 16:24:00 +0000Mia SternBed Bug Bite Treatmentshttps://nutmegaspirin.com/tips-and-triumphs/show/bed-bug-bite-treatmentshttps://nutmegaspirin.com/tips-and-triumphs/show/bed-bug-bite-treatmentsRun a hot bath. While the bath is filling, put 1/8 cup of oats in your reusable tea bag, along with a teaspoon of your dried herbs or a couple drops of essential oils to help create a soothing environment. Get in the bath, and make sure your bag of oats is closed so you don't make a huge mess...Mon, 19 Mar 2018 19:16:00 +0000BroniaRemedies for Epstein Barr / Mononucleosishttps://nutmegaspirin.com/tips-and-triumphs/show/remedies-for-epstein-barr-mononucleosishttps://nutmegaspirin.com/tips-and-triumphs/show/remedies-for-epstein-barr-mononucleosisWe asked our instagram followers to share remedies that can help heal Epstein Barr or mononucleosis. Here's a roundup of the responses so far: thefunctionalhealthequation: Mono Laurin and lysine, combined with dry brushing and sauna if possible.....Mon, 19 Mar 2018 18:25:39 +0000Nutmeg AspirinUse Light Therapy to Beat Winter Blueshttps://nutmegaspirin.com/tips-and-triumphs/show/use-light-therapy-to-beat-winter-blueshttps://nutmegaspirin.com/tips-and-triumphs/show/use-light-therapy-to-beat-winter-bluesBuy a light therapy lamp, turn it on, and sit with the light shining on you for about 20 minutes each day...Sat, 17 Mar 2018 00:19:00 +0000Ty FerrellStop a cut from bleedinghttps://nutmegaspirin.com/tips-and-triumphs/show/stop-a-cut-from-bleedinghttps://nutmegaspirin.com/tips-and-triumphs/show/stop-a-cut-from-bleeding    Get a brown paper bag. Cut a thin strip long enough to go twice around the cut Wrap the strip around the cut and hold it with pressure for a few minutes. It usually will stay on by itself or tape it.    Then take off the paper. Voila. The blood coagulates andThu, 15 Mar 2018 15:33:00 +0000Mar HersheyHow To Set & Achieve Your Goalshttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-set-achieve-your-goalshttps://nutmegaspirin.com/tips-and-triumphs/show/how-to-set-achieve-your-goalsSince the 1st quarter is coming to a close. I thought it would be a good idea to revisit a concept that many people have probably lost sight of. The goals they set out for at the beginning of the year. I am going to share with you five tips that I use to set and achieve my personal goals...Wed, 14 Mar 2018 12:50:00 +0000Nohemy AdornoHigherDOSE Infrared Sauna Wraphttps://nutmegaspirin.com/tips-and-triumphs/show/higherdose-infrared-sauna-wraphttps://nutmegaspirin.com/tips-and-triumphs/show/higherdose-infrared-sauna-wrapFor 45 minutes, the HigherDOSE Infrared Sauna Wrap produces infrared radiation (light that we can't see, but feel as heat). The infrared heat penetrates the body to raise our core body temperature to increase blood flow, increase metabolic rate, burn calories and boost skin cell rejuvenation...Tue, 13 Mar 2018 23:29:00 +0000AnakCalm magnesium for migraine preventionhttps://nutmegaspirin.com/tips-and-triumphs/show/calm-magnesium-for-migraine-preventionhttps://nutmegaspirin.com/tips-and-triumphs/show/calm-magnesium-for-migraine-preventionThe owner of my local health food store saw me in terrible pain with a migraine headache. I am a Certified Holistic Health Coach and these headaches have been plaguing me for years...Mon, 12 Mar 2018 03:49:00 +0000Joy Harari15 Tips for a Healthier Morning Routinehttps://nutmegaspirin.com/tips-and-triumphs/show/15-tips-for-a-healthier-morning-routinehttps://nutmegaspirin.com/tips-and-triumphs/show/15-tips-for-a-healthier-morning-routineWe asked our instagram followers to share tips for a healthy morning routine – ways to jumpstart the day with energy and clarity...Tue, 06 Mar 2018 16:42:00 +0000Nutmeg AspirinBlogging is Therapeutichttps://nutmegaspirin.com/tips-and-triumphs/show/blogging-is-therapeutichttps://nutmegaspirin.com/tips-and-triumphs/show/blogging-is-therapeuticStarting a blog is good because it helps to express how you may feel. You can use it for your own good and that is sometimes what is needed. Find a basic blogsite. Create one and just choose topics you feel comfortable talking about...Tue, 06 Mar 2018 16:39:00 +0000Tyrell Campbell-riley