Nutmeg Aspirin – Wellbeing Starts Here a mission to feel, get and be better. We crowdsource and share tips based on real experiences, from real humans, for real wellbeing.enArm Yoga Meditation Yoga MeditationMargot WilsonArm Yoga Meditation is a short simple meditation that came to me during my own various Tantric Vajrayana (Tibetan) and Kundalini (including that taught by Yogi Bhajan) meditation practices which I conduct at sunrise each day...Mon, 10 Aug 2020 20:02:59 +0000Margot WilsonShifting the Medical Paradigm from Fear to Love with Dr. Ben Asher trained, Integrative ENT, Dr. Benjamin Asher shares his experience with a “ Mayan medicine man” in Mexico, who opened him up to the healing power of love and how that transformed his medical practice. He also shares how he is successfully treating his patients with covid-19.https://www...Thu, 06 Aug 2020 00:37:15 +0000Mara LandisEveryday Healing with Energy Healer Jenny Lethbridge July 20th, Nutmeg Aspirin hosted the first of hopefully many “ Healing Talks” with energy healer, Jenny Lethbridge. Here is a link to a recording of this talk.Listen to Jenny as she offers tips like breathing, grounding and energy clearing for everyday healing...Thu, 23 Jul 2020 15:49:45 +0000Mara LandisA Powerfully Energized Healing Meditation a quiet place. Get comfortable. Shut your eyes and simply listen. Jenny Lethbridge encodes her guided meditations with beautiful, loving, healing energy. Follow her voice or get lost in the tranquility. Either way, the healing energy is unleashed and the effect is transformative...Tue, 16 Jun 2020 15:52:01 +0000Mara LandisRoot Canal Alternative Treatment root canal-treated (RCT) or root-filled tooth is one in which the dental nerve, commonly called the pulp, is intentionally removed and is filled with an inert material called gutta percha...Wed, 13 May 2020 10:26:00 +0000Dr Philip MemoliJoin the Plastic-Free Period Movement hear a lot about the dangers of single-use plastics, from straws, to plastic bottles, and coffee cups - the list goes on. But menstrual products are adding to the plastic epidemic, and they may be made worse by incorrect disposal...Sat, 09 May 2020 00:34:17 +0000Nicole EckertHow to Cure Insomnia is the easiest tip and astounded me when it cured a month long bout of insomnia. Someone I know who has terrible sleep issues, learned this technique from a therapist and then shared it with me.Take 10 long, slow deep breaths. Count each breath. Inhale, count "1", then exhale...Mon, 27 Apr 2020 16:18:48 +0000Mara LandisBudget-Friendly Self-Care Ideas for Seniors in retirement usually have more time on their hands than ever before, and what better way to spend it than practicing self-care? You’ve spent decades working hard, and now, it’s definitely time to relax...Fri, 17 Apr 2020 21:06:00 +0000KarenWeeksShark Tank Weight Loss Drink: Does it work? the rising health awareness, people are focusing on a healthy lifestyle and trying all the means to get rid of fat. Obesity is related to many ailments, including high blood pressure and blood sugar...Sat, 11 Apr 2020 02:02:21 +0000urmanHow to Wake Up with Great Energy have all gotten out the wrong side of the bed and felt the effects impact the entire day. These are simple techniques to get you started and I will share others throughout the Group Sessions...Fri, 03 Apr 2020 16:57:00 +0000Margot WilsonHome Remedies for Conjunctivitis pink eye will leave all alone in up to 14 days. Regardless of whether you can soothe pink eye (otherwise called conjunctivitis) at home relies upon what sort of pink eye you have and how awful it is...Thu, 26 Mar 2020 07:43:00 +0000roxannahallIngrown Hair Cyst Cure hair cyst is one of the major disease treated by different methods discussed belowSun, 22 Mar 2020 07:13:00 +0000Alex CarreyBenefits of Lentils for a Healthy Life Facts: Lentils produce round-shaped seed. The color of the seed depends on the variety. The most popular types of lentils are yellow, orange, green, brown, and black. A large amount of fiber intake can make you constipated? Why Are Lentils Good for You? Lentils are plant-based foodsMon, 16 Mar 2020 12:11:00 +0000roxannahallAnti-viral Health Hacks Load up on foods and supplements rich in Vitamin C and Zinc - Research shows that vegans and vegetarians may need up to 50% more zinc in their diets to absorb what the body needs, according to Dr. Josh Axe...Sat, 07 Mar 2020 01:23:00 +0000laurenrashap1Homemade Disinfecting Wipes and Hand Sanitizer Mix the alcohol, aloe vera, and optional essential oil together in a glass jar to make a gentle but highly effective disinfectant. Pour into a cleaned, recycled hand sanitizer bottle. To make wipes, continue with additional steps below. Cut each paper towel in the entire roll iSat, 07 Mar 2020 01:18:00 +0000laurenrashap1Sleep Problems: A Guide to Getting A Better Night’s Rest you know that up to 10% of the US population suffers from chronic insomnia, while as many as 30% experience transient insomnia symptoms...Fri, 06 Mar 2020 19:55:00 +0000Vanessa OsorioGreat Diet Book for Fighting Cancer & Disease Eat To Beat Disease by Dr. William Li...Mon, 24 Feb 2020 07:09:00 +0000Diana ShoolmanThe 3 Tips to Stay Healthy as You Age life starts with a healthy body, and this is especially true for seniors in the prime of their life. With so much free time after retirement, you’ll want to spend it on worthwhile pursuits...Tue, 14 Jan 2020 02:16:00 +0000KarenWeeksHighly Effective Herbs For PMS And Its Symptoms it that time of the month when you swing from sheer happiness to profound depression? Cramps, bloating, irritability, mood swings, and anxiety could be symptoms of PMS. Try the herbs below – they're known to effectively help you go-easy on those tough days...Fri, 27 Dec 2019 12:22:00 +0000emmastone686Vital Vitamins for Strong Nails and vitamins help your nails grow. The foods you eat not only impact the overall health of your body, but also your nails...Fri, 20 Dec 2019 12:07:00 +0000roxannahallBaking Soda for Pimples are symptoms of acne, which is caused as a result of clogged pores in your skin. Clogging generally happens due to the accumulation of oil and dead skin cells in the pores. Usually, this happens in your face, though sometimes it may occur on your neck...Fri, 20 Dec 2019 12:05:00 +0000roxannahallHow to Cure Baldness with Natural Remedies loss starts in your early teens. Over 20% of people develop this condition until they reach the age of 20. It increases with age and eventually leads to baldness...Fri, 20 Dec 2019 12:01:33 +0000roxannahallLymphatic Massage: Effective Benefits, Methods And Precautions Yourself Boosted Through Lymphatic Massage A unique and innovative technology is used for lymphatic drainage using gentle pressure in rhythmic movements performed by a trained therapist. The trained therapist understands the anatomy and functions of the lymphatic system and helps the body toFri, 20 Dec 2019 09:46:00 +0000emmastone686Supplements For Tendonitis: An Effective Treatment to Cure Tendonitis Tendonitis (tendinitis) is the inflammation of any tendon in the body. Tendons are a band of thick fibrous connective tissues that connect muscles to the bone. Tendonitis is often caused by continuous stress which is a result of heavy and prolonged activity. For exaFri, 20 Dec 2019 09:36:00 +0000emmastone68610 Effective Black Sapote Benefits for Your Health Effective Black Sapote Benefits for Your Health   Black sapote is tomato shaped bright green fruit which has a soft and decadent brownish-black pulp. It has a mild and slightly sweet flavor. It is famous for its nickname chocolate pudding fruit, because of the similarity of its pulp coMon, 18 Nov 2019 05:32:00 +0000roxannahallEssential Oils for Plantar Fasciitis, 15 Nov 2019 10:22:00 +0000emmastone686Apple Cider Vinegar For Skin Tags Problems There are so many skin problems like Acne, Skin tags, Psoriasis, and many more we encounter in our daily life. For these types of skin problems, we have various natural remedies to treat them. Natural Remedies of Acne using Epsom salt: Acne is a common and significant problem Fri, 15 Nov 2019 07:51:00 +0000roxannahallBenefits of Apple Cider Vinegar for Yeast Infection of Apple Cider Vinegar for Yeast InfectionUse Apple cider vinegar for candida treatment as it has strong acidic and antimicrobial properties that control the yeast infection & effectively inhibit its further growth. Read on to know more effective home remedies for yeast infection...Thu, 14 Nov 2019 12:18:23 +0000emmastone686Learn ‘8’ Best Pilates for Back Pain Relief  Setting up the neutral position First, keep your hip and feet a few distances apart and keep your pelvis in the neutral. Move the pelvis forward and backward, then rest it in the middle. This makes your hip bones in level, and the natural spine comes beneath you. Leave a little space unThu, 14 Nov 2019 12:17:00 +0000roxannahallEssential Oils for Diarrhea to help you out is one amongst such issues that can be caused due to contaminated food or anxiety etc. and using home remedies alone may not entirely benefit you, which is why the use of essential oils for Diarrhea becomes necessary...Thu, 14 Nov 2019 12:14:00 +0000emmastone686Essential Oils for Hives Oils for HivesTry Essential Oils for Hives, These Oils Can Help to Reduce Itching Caused by Bug Bites, Poison Ivy, and Hives...Wed, 13 Nov 2019 11:57:46 +0000emmastone686Home Remedies to Treat Your Sleep Apnea Remedies to Treat Your Sleep ApneaAre you Suffering from Sleep Apnea and looking for a solution. Here is an Article that helps you to Know about Sleep Apnea Symptoms, Causes and Apnea natural treatments...Wed, 13 Nov 2019 11:49:45 +0000emmastone686Natural Benefits of Castor Oils for hairFor hair, Castor oil imposes shine and also acts as a natural hair conditioner. It promotes hair growth. Women often use it to re-grow their eyelashes in case they have accidentally plucked it out. You can also use it on your hair as well as on the eyebrows...Wed, 13 Nov 2019 09:30:14 +0000roxannahall5 Natural Remedies to Firm up Sagging Breasts breasts are medically termed as ptosis. With age, the volume and the elasticity of your breasts reduce, which results in sagging. In some cases, anxiety also causes this condition. Sagging can also be seen in your 20’s and middle ages...Fri, 08 Nov 2019 12:47:53 +0000roxannahallBenefits of Using Oregano Oil for Warts Oil For Warts: A Less Known Yet Very Effective SolutionOriganum vulgare, commonly known as Oregano Oil is viscose and transparent fluid that is extracted from the herb called oregano which is widely grown in the Mediterranean region of the world...Thu, 07 Nov 2019 09:31:26 +0000hood04630Super-Effective Essential Oils for Tinnitus Oils For Tinnitus Relief: Benefits, How To UsHelichrysum oilHelichrysum Essential Oil is known to provide relief from Tinnitus.Why does it work...Thu, 07 Nov 2019 09:18:51 +0000hood04630Natural Cleansing From the Inside Out broth has always been my go-to for soothing, healing, cleansing, and restoring. It's full of all the vitamins and nutrients my body needs. After a recent health scare, I paired it with a cleanse that restored and revived me. I was run down, exhausted, and seeing the signs of aging and stress...Tue, 05 Nov 2019 17:32:00 +0000DrKellyannSymptoms to Identify Tartar Buildup in Teeth woks really wellSat, 05 Oct 2019 11:44:00 +0000nataliebell1993ITCHING TO BE HEARD..WHY DOCTORS NEED TO LISTEN TO THEIR PATIENTS is the link to an article just posted from the mother of a woman I helped get diagnosed with Lymphoma finally thanks to my original story that was posted on Nutmeg Aspirin.You never know how your words might make a difference in the world. So put it out there...Fri, 04 Oct 2019 19:04:53 +0000Diana ShoolmanHow to set yourself up for a 3 Day Bone Broth Fast a partner in crime I wouldn’t have been able to do this alone. I convinced my BF to do it as the thought of him cooking and eating in our house, or enjoying meals while I was on a fast made me feel like I couldn’t do it...Wed, 18 Sep 2019 05:41:42 +0000Wellness Black BookTop 5 Tips to Creating a Smart Meal Plan the uninitiated, the process of meal planning may appear daunting.Here are five key tips to creating a meal plan.1.    Think AheadWhen creating a meal plan, there are several things to remember. First, consider nutrition...Thu, 12 Sep 2019 13:19:21 +0000Erika3 Ways to Increase Your Happiness Levels is one of the greatest intangibles anyone can ever have in this world. It is the one thing everyone is looking for, yet it can be quite so elusive. Most people think that happiness is about accomplishments, success and money...Wed, 11 Sep 2019 16:01:03 +0000kristaharperThe Only Way to Raise Hyaluronic Acid Levels for Overall Better Health am grateful for the opportunity to share on this site. Mara Landis is not only the loveliest of customers in my store but also a source of wisdom, inspiration, insight, and humility that always fills my cup. The selfless vision Mara brought the creation of this site is most appreciated...Tue, 30 Jul 2019 17:57:00 +0000John MiklatekUsing A Weighted Blanket for Anxiety blankets are heavy blankets - different than the kinds of blankets people usually buy.  These specialty blankets can be used as therapeutic aids. Weighted blankets are known to improve mood, reduce stress, and promote restful sleep...Wed, 10 Jul 2019 03:02:00 +0000Jordan Ackerman11 Essential Oil Uses that You Need to Know SoreApply a drop of Melissa Essential Oil to the affected area at the first sign of a cold soreBlind/Cystic PimpleMix 2 drops of Rosemary Highland into a tsp of Green Clay. Blend the Clay/Rosemary Mixture with just enough water to create a paste...Mon, 08 Jul 2019 02:34:12 +0000Nicole EckertLemon Balm Heals Cracked Skin a lemon balm ointment to infected area several times a day. The healing is almost immediate...Tue, 18 Jun 2019 21:52:10 +0000Mara LandisPlant-Based Diet Info & Advice diets emphasize primarily eating fruits, seeds, vegetables, legumes, nuts, and grains. It focuses on obtaining all your nutritional needs by eating natural, minimally processed foods and reaping the benefits that come along with it...Mon, 03 Jun 2019 06:25:00 +0000cconklinDigestion Issues Resolved and Digestive HealthWhen we have a happy, healthy digestive system, it improves the entire digestive process. We get more of the necessary nutrients because they are more easily absorbed throughout your entire body. It also reduces the risk of other various health risks...Wed, 29 May 2019 19:25:10 +0000J_ECNMy Go-To Smoothie That Keeps Me Full All Morning - No More Cravings Peanut Butter and Jelly SmoothiePeanut butter and jelly is a classic flavor, but most peanut butter is full of sugars, and the jelly is even worse. While it's not exactly a pop tart, it's still a long way from a balanced breakfast...Sat, 25 May 2019 16:32:30 +0000InoaKamaki6 WAYS TO SLOW THE SIGNS OF AGING SKIN isn’t just a number. Many factors can speed up or slow down the signs of skin aging—and these go beyond the number of candles on your birthday cake. Extrinsic (external) factors, including pollution, pesticides, sugar, and stress, all contribute to sun spots, wrinkles, fine lines, and sagging...Wed, 22 May 2019 12:17:42 +0000Renee TavoularisAID YOUR BODY BY CHOOSING NON-TOXIC PERSONAL CARE PRODUCTS as you use caution when making choices about the foods you put into your body, you’ll also want to consider what you’re putting on your body. That's why one great way to implement a healthier, more sustainable lifestyle is by choosing non-toxic personal care products...Mon, 20 May 2019 18:50:34 +0000Renee TavoularisCoconut Cult Yogurt for IBS, Epstein Barr, Chronic Fatigue have started having 1-2 Tablespoons of Coconut Cult Yogurt every morning (I get mine at Whole Foods and love the creamy coconut flavor.) I have it about half hour or more after my celery juice and prior to eating...Tue, 14 May 2019 20:44:00 +0000Pamela EllisonTurmeric Tea For Any Occassion and allergies are always creeping up on me at the worst possible times. I tend to stay pretty healthy, (huge believer in the healing powers of turmeric), but it's as if colds and allergies know the exact time I need my immune system to be performing at its best - and that's when they strike...Tue, 14 May 2019 17:42:57 +0000J_ECN5 of the Best Natural Sunscreens asked our Instagram community to share their favorite natural sunscreens...Wed, 08 May 2019 23:28:35 +0000Nutmeg AspirinCBD Cured My Insomnia battled insomnia for a long time... until I found CBD.Here are some studies that show how CBD helps insomnia...Tue, 30 Apr 2019 20:24:37 +0000LaurieEasing Anxiety with CBD are times when anxiety creeps up on me. It doesn't care what I'm doing, where I'm at, or who's around. In the past, when medication only seemed to put me to sleep, I learned to accept I would just have to hang on tight and ride it out. It's an awful feeling...Tue, 23 Apr 2019 02:19:00 +0000RachcbdNatural Scabies Treatment Have had scabies 5 times over the last 20 years and I have found a way to get rid of it easily and rapidly using a natural enzyme spray and food grade daitamacious earth. You can order both on Amazon.You must dilute the enzyme spray to about 1 to 5 water and spray it on liberally after you shower...Thu, 11 Apr 2019 01:55:31 +0000Zoe ZunigaInsomnia & Hemp-Derived CBD've battled with insomnia for years. It's a frustrating feeling watching the clock and thinking "if I fall asleep NOW, I'll get x hours....ok, if I fall asleep NOW..." When I was introduced to CBD as being a helpful sleep aid, I was more than ready to give it a shot...Wed, 10 Apr 2019 21:32:49 +0000RachcbdBeetroot For Energy, Endurance & Weight Management you know that beets a packed with just about every vitamin and nutrient the body needs? Beets are an amazing anti-inflammatory with health benefits for the heart, digestive system, and bones. Lately, I've been taking advantage of beetroot's energy, endurance, and weight management benefits...Thu, 28 Mar 2019 00:34:43 +0000J_ECNEasy Green Drink Recipe (No Juicer Needed) one scoop of a greens powder* in a glass of water with a squeeze of lemon juice and a shake of cayenne. Stir and sip...Wed, 20 Mar 2019 18:11:00 +0000Mara LandisTOP 5 HOME REMEDIES FOR BLACKHEADS PREVENTION are black blemishes and mild form of acne that appear on the skin when the pores at the hair follicles get clogged with dirt,bacteria, debris and sebum. Blackheads as many believe, appear not only on the face but at the entire body...Tue, 12 Mar 2019 11:04:12 +0000smithsashaLocal Honey Helps with Allergies start taking a daily teaspoon of local honey beginning mid/end of February. It seems to reduce my seasonal allergies/runny nose/itchy eyes because by ingesting a small amount of pollen from local bees, it trains my immune system to not react...Fri, 01 Mar 2019 17:19:00 +0000SusanMove always feel better when I get my blood circulating. Even if I don't have the time to go to the gym - when I manage to sqeeze in a few minutes to do jumping jacks, planks, or simple stretches my entire body feels energized and rejuvinated...Fri, 01 Mar 2019 17:12:00 +0000Rachel Mertz-RodriguezEssential Oils for Allergies a blend of Lemon, Lavender, and Peppermint essential oils to help ease congestion. Equal parts of each for your blend...Fri, 01 Mar 2019 16:51:00 +0000tlanf03A spoonful of local honey makes the allergies go down do a daily spoonful of local honey at the beginning of allergy season every year...Fri, 01 Mar 2019 15:30:00 +0000tawagerSinus infections oil gone! used to be plagued by sinus infections. It was horrible not to mention the use of antibiotics from the doctor. No more! I started using extra virgin coconut oil and I’ve not had an infection in 2 years...Fri, 01 Mar 2019 15:18:00 +0000HelperNeti-pot neti-pot is my best friend during allergy helps clear the sinuses of the allergens and the congestion...Fri, 01 Mar 2019 15:09:00 +0000trafettPeppermint Oil - Remedy for Allergies has helped me so much and helped me breathe better. Either put peppermint oil in a diffuser or just take a whiff of the bottle...Fri, 01 Mar 2019 15:02:00 +0000Natalie KrallI use a neti pot each and every day to keep things running smooth purchased my nedi pot at my local pharmacy. I place sterilized water in the pot and tilt my head to pour it in my nostril and then repeat the other side...Fri, 01 Mar 2019 14:21:00 +0000Diane SabatiniGoodbye, Bruises! Tips & Remedies to Make Bruises Go Away Faster asked our Facebook Group members and Instagram followers to share tips for making a bruise go away more quickly. Here's a roundup of their responses so far:harmonica269: Arnica! It's a mountain herb in a tube of cream. It works great on bruises and soft tissue aches...Wed, 27 Feb 2019 21:31:23 +0000Nutmeg AspirinCinnamon Turmeric Smoothie To Soothe the Pain can't say enough about the amazing anti-inflammatory benefits of turmeric. It has the ability to reduce inflammation throughout the body, which in turn, can greatly decrease the pain you are experiencing...Thu, 21 Feb 2019 05:14:36 +0000J_ECNCBD For Pain Relief has been a great source of pain relief for me and many of the people around me. Being able to share information and experiences has helped others and I hope it may help some of you as well. CBD or Cannabidiol, is just one of over 100 chemical compounds that can be found in the cannabis plant...Wed, 20 Feb 2019 01:46:17 +0000Rachcbd5 Tips for Getting Better Sleep We Need SleepGetting enough sleep is just as important as eating a healthy diet and exercising regularly. Most people need 7-8 hours of restful sleep each night.When you sleep, your body and mind get time to heal. Adequate sleep can also help reduce anxiety and alleviate depression...Sun, 17 Feb 2019 15:13:09 +0000Nicole StarbuckThe Benefits of Using CBD After a Workout often receive questions about CBD and love sharing information and success stories that can help others. CBD has become well known for its many benefits in helping manage inflammation, chronic pain, anxiety, and muscle spasms, to name a few...Fri, 15 Feb 2019 17:27:40 +0000RachcbdBlack Seed Oil for Colic your little bean is suffering from a case of colic, you should know that Black Seed Oil is a super-effective natural remedy that you can include in 3 simple ways:Apply a drop or two of Black Seed Oil to the nipple before breast or bottle feeding (1-2 times a day)Massage a drop or two into the gumSun, 10 Feb 2019 00:26:54 +0000Nicole EckertNatural Heartburn Remedies asked our community members and Instagram followers to share natural heartburn remedies and tips. Here's a roundup of their responses so far:rayraycos: Low acidic diet helps a ton! Stay away from citrus, garlic and onions, especially...Fri, 01 Feb 2019 17:09:30 +0000Nutmeg AspirinClear up blemishes overnight with this easy DIY spot treatment a teaspoon of baking soda with a few of drops of almond oil (enough to make it into a paste but not enough to make it runny). Use your finger or a q-tip, etc., to apply it to the blemish. Leave it on for a few hours or overnight and then rinse off with water...Tue, 29 Jan 2019 22:34:08 +0000Heidi SloaneStop a Panic Attack with the 5-4-3-2-1 Technique help ground yourself back in reality during a panic attack, find the following items in the room:5 things you can see4 things you can touch3 things you can hear2 things you can smell1 thing you can tasteEven better if you physically get up and touch the items, listen to the items, smell the itemsWed, 23 Jan 2019 12:40:03 +0000Jamie FerrellLosing a Loved One – Akaal Undying Meditation we lose someone we love, only time will truly heal the wound. When we lose a parent even more so, because of the energetic ties we have with them are part of us since our own existence...Tue, 15 Jan 2019 20:45:39 +0000Daniela Mattos-TurcinovGolden Milk – Amazing Healthy Drink and Yummy! Milk is an Ayuvedic recipe that Yogi Bhajan shared with us many years ago. Kundalini Yogis drink a lot but up to now I had never tried. But recently I did a cleanse, and suggested to have some Golden milk after the cleanse to keep the liver in shape. So, I tried and loved it!...Mon, 14 Jan 2019 17:27:12 +0000Daniela Mattos-TurcinovHow to Shop - Zero-Waste Style’s in our best interest to care for our earth, and it feels good to do so. You don’t have to be perfect, what’s better than that, is being aware.5 ZERO-WASTE HABITS TO PRACTICEINVEST IN REUSABLE PRODUCE BAGSDid you know that every single piece of plastic made, still exists on our earth...Tue, 08 Jan 2019 18:12:17 +0000Nicole EckertLet's start this year with Gratitude! Meditation for Gratitude! New Year!!! I invite you to welcome the new year with Gratitude! Let’s be thankful for all the blessings we already have in our life. In the video below, I share a simple yet powerful meditation to develop an attitude of Gratitude. All you need is 3 minutes, and a comfortable seat...Thu, 03 Jan 2019 19:17:00 +0000Daniela Mattos-TurcinovHot Yoga saved my life. truth, we all need exercise. Being spiritual creatures by nature we also crave connection; Connection to source, community, ourselves...Tue, 01 Jan 2019 19:54:00 +0000Jasmine Beck5 Things I Learned About Going Keto (and I wish I'd known before) I needed to make a positive change in the way I took care of myself (I basically didn't, after having my twins), one of my big issues was my food habits. After some failed dieting attempts I turned to the ketogenic diet. Or I should say, the ketogenic lifestyle...Sat, 29 Dec 2018 19:07:26 +0000Janice MannHealthy Tips for Getting More Rest with Chronic Back Pain good night’s sleep can be hard to come by when you live with chronic back pain. Yet, losing sleep can make your chronic pain much worse. It’s a brutal cycle that can have further implications for your overall health, so how do you break it...Thu, 27 Dec 2018 17:33:00 +0000cconklin3 Weight Loss Secrets tips helped me lose over 100 pounds: - Eat breakfast like a King and dinner like a pauper. - Don't mix starch and protein. - Use fewer weights and do more reps when working out.  Tue, 25 Dec 2018 05:56:00 +0000Marlene BerkNIA & Remission from Cancer fully from cancer means taking care of the whole person--mind, body and spirit. When our internal "needs" are not met with awareness, understanding, and acceptance, we create a space of dis-ease within ourselves...Tue, 25 Dec 2018 05:04:00 +0000Sandra FontanaBreathing Exercises to Release Anxiety before Holidays! Everyone,Happy Holidays! What a wonderful time of the year! It is great to be with those that we love so much!But many times, they are the same people who know how to push our buttons...Mon, 24 Dec 2018 22:07:27 +0000Daniela Mattos-TurcinovAmla for healthy hair Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium.Amla is virtually a superfruit...Wed, 19 Dec 2018 19:18:37 +0000Julia KhvasechkoAmla: the most powerful immunity boosting food there is! for the most powerful immunity boosting food you can get; it slows down the aging process, cures sore throats, fights against heart disease, reduces blood sugar, is an excellent anti inflammatory and boosts overall immunity, thereby reducing the risk of cancer...Wed, 19 Dec 2018 18:03:35 +0000Julia KhvasechkoHealthy Oat & Date Cookie Recipe's an easy recipe for delicious healthy cookies (gluten-free, vegan, sugar-free!). They're tasty enough that even the not-so-health-conscious people in your life will love them and healthy enough that you can sub them in for breakfast when you're in a rush...Wed, 12 Dec 2018 23:04:00 +0000Heidi SloaneFeed Your Mind with Mantras one point or another, you’ve probably heard that breakfast is the most important meal of the day. It’s true that eating a healthy breakfast can help fuel your body. But did you know that your body isn’t the only thing you can feed...Mon, 10 Dec 2018 23:05:02 +0000Nicole StarbuckHealing a Heartbreak are one of life's hardest teachers. As you grieve the loss, try to keep things in perspective and practice lots of affirming self-care to remind yourself that you are worthy of love...Wed, 05 Dec 2018 13:32:04 +0000Jamie FerrellUse Health Trackers to Monitor for Adverse Reactions taking medications/supplements, it's critical to keep track of changes to the body and do what works for you. We created a health tracker to track changes in health, medication and cholesterol results over time. Niaspan did not work for my husband...Tue, 04 Dec 2018 21:05:00 +0000coastalsuzTreating Bells Palsy a physical therapist / medical massage therapist who can work on exercising and manipulating the nerves for several hours a week...Tue, 04 Dec 2018 20:57:00 +0000Kris PerlaMeditate for random number of minutes and outsmart your monkey mind recently started to experiment with meditating for random number of minutes so you keep your monkey mind on its feet.You generally know your schedule and how much time you have to meditate so in the random number generator below, just input the min and max:https://goo...Thu, 29 Nov 2018 15:44:11 +0000bcn220Two tips to help you get rid of unwanted thoughts and emotions. I am feeling down, or just can’t stop thinking about something that is bothering me, I will do one of two things: listen to mantras, or meditate. Here are my suggestions:1st – Listen to a great uplifting Mantra...Tue, 27 Nov 2018 02:52:50 +0000Daniela Mattos-TurcinovHave fun in everything you do! key to having fun in everything you do is to use your emotions as a guide. If you are feeling bad, crappy, sad, frustrated, [insert negative emotion here], you certainly aren't having fun! Walk away from whatever it is you are doing for a minute and think about your emotions...Tue, 20 Nov 2018 14:56:38 +0000michellehburkeDOTERRA Essential Oils can now say I have a 100% pure and natural medical cabinet and cleaning cupboard! I use DOTERRA essential oils for everything...Tue, 20 Nov 2018 10:15:00 +0000Josie KendallSaline Drops Helps a Newborn with a Cold with your pediatrician before use, but many times over the counter saline drops can help with a cold. 1-2 drops in a nostril can rinse out the nose and clear nasal passages. Do this very carefully.If your little one's nose had dried mucus in it, this will also help loosen it up...Tue, 20 Nov 2018 05:50:19 +0000mommyonpurpose