Downward "Facesaving" Dog

May 24, 2018 22:16

By Lauren Rashap

150 - Explorer

Lauren Rashap, CCN

I am a third generation health practitioner with over 18 years in private practice. A certified clinical nutritionist and yoga and meditation instructor, I developed one of the first, full-service “traveling spas,” providing nutritional coaching, one-on-one yoga, guided meditation, massage, cooking demos, custom detoxes to the who’s who of the fashion and entertainment industry.

• NUTRITIONIST • YOGA/MEDITATION TEACHER • LECTURER • AUTHOR • SKIN DETOX EXPERT • ECO HOME CONSULTANT •

Photo by Matthew Kane on Unsplash

How It Works

I call it the “instant face lift”! I highly recommend adding a headstand, even a downward “facing” dog or two to your daily ritual. Research shows that inverting your heart over your head - positioning part or all of the body upside down - strengthens and stimulates the circulatory system, sending oxygen and nutrients to the skin cells. Also, any kind of inversion gives your vital organs a break and helps fight the effects of gravity.

Difficulty

Easy Neither easy
nor hard Somewhat
challenging Very
challenging

Photo by Form on Unsplash

##health #beauty ##yoga #facelift #natural

By Lauren Rashap

150 - Explorer

Lauren Rashap, CCN

I am a third generation health practitioner with over 18 years in private practice. A certified clinical nutritionist and yoga and meditation instructor, I developed one of the first, full-service “traveling spas,” providing nutritional coaching, one-on-one yoga, guided meditation, massage, cooking demos, custom detoxes to the who’s who of the fashion and entertainment industry.