Hot Yoga saved my life.
How It Works
in truth, we all need exercise. Being spiritual creatures by nature we also crave connection; Connection to source, community, ourselves.
Yoga, especially a heated class, is the one thing that I can say provides me with all of these things.
There are many types of yoga, as there are many types of bodies and levels of fitness, age, and flexibility.
For those who claim to have no flexibility, there is yoga for you. I challenge you to try it, make space in your life for yourself. You have nothing to lose (besides sweat, toxins, and a few unneeded extra lbs) and everything to gain.
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Is this article missing some paragraphs? How did hot yoga save her life, exactly?