IBS? If its bloating, try valerian
How It Works
This is specifically for IBS that manifests as bloating. I know; I have tried everything and when my stomach is actually hard & tight, i turn to valerian. I put 1 or 2 full droppers into my tea. At first it may make you extremely tired, so try it at night. If you use it more often, your body adjusts to the sleepiness. The valerian causes the stomach to relax thereby decreasing the bloating. You may have to do it a few times throughout the day, but start with the first dose at bedtime.
What You’ll Need
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