Power Your Morning with Avocado Toast

Mara Landis

Blogger, Mother, Founder of Nutmeg Aspirin, Advocate & "Guinea Pig" for feeling-getting-being-better. Mara is a NY State Safe & Healthy Foods Advisory Council Member, an Advisor to Columbia University’s Spirituality Mind Body Institute, and is currently involved in The Vitality Project at Brown University--a research study looking at the effects of Qi Gong on cancer patients post chemo and radiation as well as supporting efforts to bring mindfulness to doctors in training and the students at large. A perpetual student of all aspects of holistic living and passionate about helping others to "feel, get and be better."

Ceci Jayo
I'm Ceci Jayo, a branding & graphic design expert. I'm constantly trying my best to live a healthy lifestyle and be less dependant on traditional medicinal remedies. In my free time, I love going to the beach and surfing or hiking. I used to live a hectic city life, living in New York City, but one of the main reasons I recently moved out was to be closer to nature in my everyday life – which I think is extremely beneficial to everyone's health!
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How It Works

My favorite breakfast is avocado & egg toast with a sprinkle of cayenne. It energizes me for the day and keeps me full until lunch! Packed with (good) fats, healthy grains and protein, it's a great way to start the day. It's so delicious, nutritious and easy. It's also great if you're on the go!

Bonus: Sometimes I add diced red bell peppers or shredded carrots to change things up. YUM!

What You’ll Need

Difficulty

Easy Neither easy
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What do you think?

Mara Landis

Blogger, Mother, Founder of Nutmeg Aspirin, Advocate & "Guinea Pig" for feeling-getting-being-better. Mara is a NY State Safe & Healthy Foods Advisory Council Member, an Advisor to Columbia University’s Spirituality Mind Body Institute, and is currently involved in The Vitality Project at Brown University--a research study looking at the effects of Qi Gong on cancer patients post chemo and radiation as well as supporting efforts to bring mindfulness to doctors in training and the students at large. A perpetual student of all aspects of holistic living and passionate about helping others to "feel, get and be better."

Ceci Jayo
I'm Ceci Jayo, a branding & graphic design expert. I'm constantly trying my best to live a healthy lifestyle and be less dependant on traditional medicinal remedies. In my free time, I love going to the beach and surfing or hiking. I used to live a hectic city life, living in New York City, but one of the main reasons I recently moved out was to be closer to nature in my everyday life – which I think is extremely beneficial to everyone's health!
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Jamie Ferrell
By Jamie Ferrell
500 - Explorer
9 months ago

Delicious! I made this the day after I saw your post :)

Ceci Jayo
By Ceci Jayo
65 - Community Member
9 months ago

So yummy!