Sleep Problems: A Guide to Getting A Better Night’s Rest

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Did you know that up to 10% of the US population suffers from chronic insomnia, while as many as 30% experience transient insomnia symptoms?

Sleep is essential to our mental and physical wellbeing, but many of us struggle to get the adequate amount for different reasons.

Here's a good article that dives into the importance of sleep and what things we can do in order to get a better night's rest.

Taking control of our sleep is as simple as changing a few things in our routine. I hope it helps! Happy sleeping..

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