Take Wellness Formula to Ward Off a Cold

Mara Landis

Blogger, Mother, Founder of Nutmeg Aspirin, Advocate & "Guinea Pig" for feeling-getting-being-better. Mara is a NY State Safe & Healthy Foods Advisory Council Member, an Advisor to Columbia University’s Spirituality Mind Body Institute, and is currently involved in The Vitality Project at Brown University--a research study looking at the effects of Qi Gong on cancer patients post chemo and radiation as well as supporting efforts to bring mindfulness to doctors in training and the students at large. Mara is a perpetual student of all aspects of holistic living and passionate about helping others to "feel, get and be better."

Jamie Ferrell
A writer, yoga teacher, EFT practitioner, and mother, Jamie lives and breathes helping others feel, get, and be better. A former MindBodyGreen contributor, she writes to create connections in the shared experiences of the human condition and to share ways to be more fulfilled. You can find more of her work at jamieferrell.com
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How It Works

When you start to feel like you're coming down with a cold, take 6 wellness formula capsules every 3 hours. You can find it at most health food stores in NYC, Wholefoods, and online via Amazon. If you start this regimen in time, you can avoid the cold altogether. If you start taking Wellness Formula after you're already sick, it could make the difference between functioning and bed-ridden. (It does for me, anyway.) It should at very least shorten the number of days that you spend feeling sick.

What You’ll Need

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Story

I first found out about Wellness Formula around 5 years ago, when I was struggling with a cold and couldn't find coverage for my waitressing shift. I was desperate for something to make me feel less shitty, more functional, and less gross (nobody wants their food served by someone with a runny nose), so I stopped at the local health food store and asked the guy manning the vitamin and supplement section what I could take. Without hesitation he pointed me to Wellness Formula, and it has been my go-to ever since. If I’m sick, it makes the difference between me needing to stay in bed all day and me feeling decent enough to be productive. If I’m getting sick and start taking it at first signs of onset, I can sometimes avoid the cold altogether.

What do you think?

Mara Landis

Blogger, Mother, Founder of Nutmeg Aspirin, Advocate & "Guinea Pig" for feeling-getting-being-better. Mara is a NY State Safe & Healthy Foods Advisory Council Member, an Advisor to Columbia University’s Spirituality Mind Body Institute, and is currently involved in The Vitality Project at Brown University--a research study looking at the effects of Qi Gong on cancer patients post chemo and radiation as well as supporting efforts to bring mindfulness to doctors in training and the students at large. Mara is a perpetual student of all aspects of holistic living and passionate about helping others to "feel, get and be better."

Jamie Ferrell
A writer, yoga teacher, EFT practitioner, and mother, Jamie lives and breathes helping others feel, get, and be better. A former MindBodyGreen contributor, she writes to create connections in the shared experiences of the human condition and to share ways to be more fulfilled. You can find more of her work at jamieferrell.com
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Susan
By Susan
55 - Community Member
1 year ago

I use Wellness Formula too and think it's fantastic. At the fist sign of a cold I take 3 pills and drastically limit my carbs. I also avoid any sugar & dairy which only impairs your immune system and feeds the infection.

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