Biotin for Hair, Skin and Nails!

Biotin is a B-Complex Vitamin found in many foods including avocado, bananas, legumes and nuts. It is a complex of Keratin, which is what builds you hair, nails and skin. It can be found in your diet, but it can never hurt to give your body a boost by adding a biotin supplement to your morning routine.

• Biotin Pills

I take two biotin supplements every morning. My nails are very strong and grow incredibly quickly, and my hair does not break as easily as it used to!