Wellness Tips & Triumphs - Nutmeg Aspirin

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Wellbeing Tips & Triumphs

Looking for ways to feel, get, and be better?

We value real experiences – not just expertise – so you can explore and discover a world of wellbeing possibilities that might work for you.

bcn220

Reduce muscle soreness and improve muscle recovery with BCAAs

lmcdonald

Bone Broth Turmeric Latte

Jamie Ferrell

DIY Sugar Scrub Recipe

How to Beat Sugar Cravings

Daniela Mattos-Turcinov

Daniela Mattos-Turcinov

Great Tea Recipe for Cold/Flu Season! Yogi Tea!

Jumpstart Positivity

Jumpstart Positivity

5 Tips for Beating Depression

Daniela Mattos-Turcinov

Daniela Mattos-Turcinov

Did a situation make you upset? Try 3' of Meditation for a Calm Heart

Daniela Mattos-Turcinov

Daniela Mattos-Turcinov

Alternate Nostril Breathing can improve your insomnia.

Raisa Cavalcante

Raisa Cavalcante

How breathing can help beat road rage

Jeff Witzeman

Childhood Cancer Treatment – Beyond Chemo

The Best Anti Cancer Diet Books

Laura Ascher

How to Boost the Immune System Naturally

Destress & Re-energize with Music Therapy

Emmy Bawden MS, RDN, CD, LDN

Emmy Bawden MS, RDN, CD, LDN

Ever wonder what's in those crazy ginger shots?

Nasal Spray Alternative for Sinus Infections

Oils That Work As Eye Makeup Remover

Happiness Tools 43 posts

SO LONG, STRESS & ANXIETY 38 posts

Emotional Wellbeing 39 posts

Tools for Balance 36 posts

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It’s that time again ✨ Love and light — pause and take a moment to share some healing energy with those around you. You never know what kind of positive, healing impacts you can have simply by practicing loving kindness and sharing love with others ❤️ All you need to do is close your eyes, and think about loving energy radiating outward from you to all those who are in need (whether you know them or not). Perhaps even mentally chant, “May we all be free from suffering.” ✨ Notice how your mood shifts too, and please do tag a friend you’d like to share love and light with! •
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#sharewhatworks #nutmegaspirin #feelgetbebetter
#lightworker #loveandlight #awakening #enlightenment #consciousness #spiritjunkie #paradigmshift #metaphysical #peaceonearth #higherconsciousness #esoteric #spiritual #lawofattraction #spirituality #meditation #spiritualgrowth #chakras #spiritualawakening #mindful #oldsoul #ॐ

So easy, but so powerful. Find a simple 3-step gratitude practice via the link in our bio 🙏 What are you grateful for today? ⠀
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#sharewhatworks #nutmegaspirin #feelgetbebetter #gratitude #abundance #mindfulness #lawofattraction #grateful #spirituality #spiritjunkie #selflove #meditation #loveandlight #positivity #thankful #namaste #lightworker #consciousness #positive #enlightenment #joy #lifecoach #thesecret #manifest #kindness #selfcare #loa #universe #awakening

Pure happiness 😍 Need a quick way to feel, get and be better? Cuddle a sweet pup 🐶 Don’t have one? Your local shelter would love to have you volunteer 😉 (which would be a double whammy of feel good, since doing good for others boosts our own mood!) ❤️ Double tap if you’re a dog lover! 📸 @rkjewels_ •
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#sharewhatworks #feelgetbebetter #nutmegaspirin #wellness #wellbeing #fridayfeels #dogoftheday #doglover #ilovemydog #petstagram #pets #puppylove #puppies #puppiesofinstagram #petsofinstagram #dogs_of_instagram #animal #pup #instapuppy #animals #doggy #instapet #adorable #dogsofig #doglife #weeklyfluff #lovedogs

Yes! Apples not only have antimicrobial properties, but they also stimulate saliva production which helps cleanse bacteria from the mouth and therefore reduces the risk of tooth decay and other oral health concerns. What other health benefits do you use apples for? #ShareWhatWorks⠀
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#healthyfood #healthyeating #healthylife #cleaneating #healthylifestyle #fitfood #healthychoices #healthyliving #eathealthy #breakfast #teeth #smile #healthysmile #nicesmile #oralhealth #apples #acv #nutrition #weightloss #iifym #wellness #plantbased #veganfoodshare #whole30 #paleo

Belly breathing is great for relaxation & more 👉 Straight from Harvard (@harvardchansph): "Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure." ⠀
🧘‍♀️ ⠀
Here's how (also cited from Harvard Health): First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural).⠀
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Once you've taken the steps above, you can move on to regular practice of controlled breathing. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. ⠀
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Tag a friend who would love to learn the health benefits of belly breathing! #ShareWhatWorks⠀
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#nutmegaspirin #feelgetbebetter #breathe #meditate #yogaeverydamnday #stretch #mindfulness #yogi #meditation #vinyasa #namaste #yogateacher #calm #asana #yoga #spirituality #consciousness #awakening #enlightenment #innerpeace #chakras #higherconsciousness #thirdeye #bellybreathe #deepbreaths

Looking for inspiration to pursue your dreams and follow your heart? Then this is a must-read from @paulocoelho ✨ Bonus: there are so many amazing quotes -- definitely have a highlighter handy ☺️ ... “It's the possibility of having a dream come true that makes life interesting.” ❤️ What are you reading? #ShareWhatWorks⠀
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#nutmegaspirin #feelgetbebetter #wellness #goodreads #wellbeing #inspirationalbooks #thealchemist #paulocoelho #followyourheart #pursueyourdreams #books #bookstagram #bookworm #book #reading #booklover #read #bibliophile #booknerd #bookish #instabook #bookaddict #igreads #bookaholic #bookphotography #bookstagramfeature #instabooks #reader #booklove

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ✨❤️🙏⠀
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#sharewhatworks #nutmegaspirin #feelgetbebetter #spirituality #spiritual #enlightenment #consciousness #meditation #meditate #awakening #higherconsciousness #thirdeye #universe #wisdom #spiritualawakening #namaste #lightworker #chakras #knowthyself #dmt #ascension #pinealgland #soul #awareness #innerpeace #knowledge #loveandlight #spirit #psychedelics

One of the fastest, easiest ways to #feelgetbebetter every day? Eat lots of fruits and veggies! (Bonus points if they look this beautiful 😉)⠀
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#nutmegaspirin #sharewhaatworks #salad #veggies #fruit #tuesdaytips #cleaneating #healthychoices #healthyeating #healthyfood #cleaneats #fitfood #instahealth #nutrition #plantbased #glutenfree #paleo #healthyliving #healthylifestyle #veganfoodshare #whatveganseat #cleanfood #vegetarian #protein #weightlossjourney #organic

Claim your power to heal -- and then find ways to do it with the hundreds of user-generated wellbeing tips, wellness protocols and healing remedies at nutmegaspirin.com (link in bio) ❤️✨⠀
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#nutmegaspirin #feelgetbebetter #mondaymotivation #louisehay #heal #healing #spiritualawakening #holistichealth #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #healthylife #plantbased #organic #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination

#BathGoals 😍 Maybe your setup isn’t this luxurious — but don’t worry, it doesn’t have to be! You can level up your relaxation at bath time with candles, essential oils, bath salts, a glass of wine, or even a guided meditation 🙌 How do you make your baths luxurious? Share your tips in the comments below 👇 image: @plantsinabox •
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#sharewhatworks #nutmegaspirin #feelgetbebetter #bath #bathbomb #lushcosmetics #lushie #lush #bathtime #bubblebath #lushaddict #bubblebar #lushbath #bathroom #lushlife #lushkitchen #bathart #ferns #essentialoils #bathbombs #bathtub #lushoxfordstreet #bubbles #lushexclusive #shower #lushobsessed #soap #relaxation #spa

Shout out to those continuously seeking balance 😄 📷@adamjk⠀
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#nutmegaspirin #sharewhatworks #feelgetbebetter #nutrition #wellness #weightloss #instahealth #strong #healthychoices #healthyfood #healthylifestyle #healthyliving #organic #healthyeating #healthylife #exercise #wellness #wellbeing #holistichealth #functionalmedicine #balance #lol #laughteristhebestmedicine #cheerup #calmdown #happypill #weekendvibes #seekingbalance #mentalhealth #selfcare

Health benefits of sunflower seeds👇 ⠀
🌻Reduce Risk of Heart Disease⠀
🌻May Help Fight Against Cancer⠀
🌻Support Thyroid Function⠀
🌻Combat Bone Loss and Muscle Cramps⠀
🌻Balance Blood Sugar Levels⠀
🌻Promote Skin Health⠀
For the most benefit, select raw, unsalted varieties 😉 (Source: @drjoshaxe)⠀
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#sharewhatworks #nutmegaspirin #feelgetbebetter #sunflowerseeds #wildsunflower #thyroid #cancer #diabetes #skincare #nutrition #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #gains #wellness #plantbased #fitfood