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Wellbeing Tips & Triumphs

Looking for ways to feel, get, and be better?

We value real experiences – not just expertise – so you can explore and discover a world of wellbeing possibilities that might work for you.

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Kerri Affronti Kerri Affronti
Use FMT to alter the bacteria in your gut
Devorah Medwin Devorah Medwin
Encouragement at the tips of your lashes!
Sydney Webb Sydney Webb
Adaptogens healed my colon cancer!
Nutmeg Aspirin Nutmeg Aspirin
10 Tips for Surviving Allergy Season
Kathy Martin Kathy Martin
Love combining Essential Oils with Meditation
Kathy Martin Kathy Martin
Honey and Thieves Essential Oil for sore throats
Nutmeg Aspirin Nutmeg Aspirin
11 Natural Remedies for a Sore Throat
Amie Craven Amie Craven
Acid for Deodorant
Jill Ciporin Jill Ciporin
Peppermint Essential Oil for Nausea
Addie Ezersky Addie Ezersky
Meditation to Calm Anxiety!
Mia Stern Mia Stern
Colloidal Silver for a burn
Bronia Bronia
Bed Bug Bite Treatments
Nutmeg Aspirin Nutmeg Aspirin
Remedies for Epstein Barr / Mononucleosis
Ty Ferrell Ty Ferrell
Use Light Therapy to Beat Winter Blues
Mar Hershey Mar Hershey
Stop a cut from bleeding
Nohemy Adorno Nohemy Adorno
How To Set & Achieve Your Goals
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DIGESTION & GUT HEALTH 23 posts
Immunity Boosters 36 posts
Happiness Tools 37 posts
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Apricots are in season! 😍 Here are 5 quick health benefits you need to know 👉 1. Apricots protect the liver from liver disease and even help regenerate this detoxifying organ. 2. They’re high in antioxidants, especially carotenoids. 3. Apricots have anti-inflammatory properties and can help fight heart disease, diabetes and arthritis. 4. An excellent source of fiber, apricots promote bowel health. 5. They’re good for your eyes thanks to a high amount of Vitamin A. 🙌 Apricots are delicious by themselves or as toppers for yogurt, oatmeal or cereal. What’s your favorite way to eat an apricot? 😋 . . . . . #nutmegaspirin #feelgetbebetter #sharewhatworks #healthyfood #eatclean #cleaneating #wholefoods #healthy #fitfood #healthyrecipes #fuelyourbody #inspirehealth #natural #nutrition #healthyliving #organic #recipe #instafood #nature #healthymeal #superfood #apricots #inflammation #antiinflammatory #liverdetox #eyehealth #guthealth #digestion #antioxidants Great info from @heyalinaalive👇👇 ・・・ Who else is running from the pollen yet?🏃🏾💐 Today, we're talking about #fermentedfoods & #probiotics!🌱 As I dive deeper into the many herbs and foods that actually strengthen our body's natural abilities to defend itself, I feel such a deep gratitude for this earth more and more. 🌍 An allergy is your body’s way of communicating that your immune system is out of balance. During an allergic reaction, the immune system overreacts to a normally harmless substance in the environment, also known as an allergen. 🐝 Probiotics work by increasing the human body's percentage of regulatory T-cells, which in turn might increase tolerance to #hayfever symptoms. 💪🏾 A recent study published in the American Journal of Clinical Nutrition suggests that probiotics may help alleviate some of the discomfort. "When you look at all the studies combined, there was a statistically significant improvement in both the rhinitis-specific quality of life of those patients and in their nasal specific quality of life,” lead author Justin Turner, M.D., Ph.D., assistant professor of otolaryngology at Vanderbilt University Medical Center in Nashville, said in a press release. 🌱🌸 Fermented foods—including cultured vegetables and young coconut #kefir—naturally contain high amounts of #histamines. If you have symptoms of histamine intolerance, like a runny nose, headaches, asthma, or itchy skin, that's no way to live. Your histamine tolerance lies in the gut! 🤘🏾✨ . . . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #goodtoknow #holistichealth #holistic #nourishyourbody #healing #homeremedy #healthblogger #functionalmedicine #heal #healthcare #selfhelp #fermentation #fermentedfoods #probiotics #allergies #seasonalallergies #allergyseason #guthealth Did you know that jumping for just one minute (no rope required!) can give you a major energy boost? ⚡️Team member @heidisloane let us in on this secret weapon for increased energy, without the caffeine buzz on a tip she shared on our main site, nutmegaspirin.com 📲Beyond being energizing, regular jumping (with/without a rope, on the grass, using a rebounder or trampoline,etc.) is an excellent cardiovascular workout and doubles as a detoxifying workout since it boosts lymphatic drainage. 💪Do you use plyometrics to #feelgetbebetter? Drop us a comment below! 👊 . . . . . #nutmegaspirin #sharewhatworks #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #nourishyourbody #jump #jumprope #jumpropeworkout #plyometrics #cardio #energize #energy #energyboost #moveyourbody #fitnessfun #fitfamily #workout #exercise #lymphaticdrainage An honorary FGBB for team member @jamie.ferrell living in Minnesota and expecting 12+ inches of new snow, today we are celebrating sunshine! 😎There is just no better easy way to feel good than to soak up the sun, feeling the warmth radiating against your skin and enjoying the Vitamin D benefits☀️☀️☀️For those who are not blessed today with the warmth of the sun's rays, visualizing works, or you can even set an intention for someone to feel the magic of the sun by imagining them ensconced in radiating light. For all of those who are experiencing cold weather, let’s feel, get, and be better by taking a bit of the warm sunshine from where we are and sending it to our friends and family who might need actual or proverbial sunshine today ✨Happy Friday! . . . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #nourishyourbody #bestoftheday #nature #sunshine #sunny #sunnyday #visualize #visualization #loveandlight #vitamind #gooutside #warmth #sun #fridayvibes #fridayfeels #springtime A powerful story of personal courage and overcoming diagnostic limitations, community member Donald shares how he overcame living with a label after being diagnosed with autism💙 Read it at nutmegaspirin.com (link in bio) ✨ . . . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #autism #autismawareness #autismmom #autismawarenessmonth #lightitupblue #lightitupblueforautism #diagnosis #courage #perseverance #resilience #qotd #healthquotes #inspiringquotes #inspirationalquotes Food doesn’t always have to have a strict focus on micro-nutrients; sometimes it can just be about pleasure and comfort, too! 🙌 Today we’re celebrating National Grilled Cheese Day as a reminder to loosen up, keep our #feelgetbebetter in balance, and enjoy some of life’s simple pleasures! Double tap if you also love grilled cheese 😉🍞🧀 (📸@dizzyizzysfood) . . . . . #nutmegaspirin #feelgetbebetter #healthyfood #wholefoods #healthy #healthyrecipes #fuelyourbody #inspirehealth #natural #nutrition #healthyliving #instafood #buzzfeedfood #huffposttaste #grilledcheese #nationalgrilledcheeseday #grilledcheesesandwich #comfortfood #balancedlife #pleasure #fun #sandwich #deliciousfood #delicious😋 #enjoylittlethings #enjoylife #dizzyizzysfood #indianapolis “Last week I had a series of 3 panic attacks, and I was completely on edge for 6 days straight. I felt a pressure on my chest, my heart was racing, and sometimes I felt like I couldn't breathe. I reached out to @mara.landis, the Nutmeg Aspirin Guru, who suggested that I do some serious meditating. So I began meditating using the @calm app and Jenny Lethbridge's @youtube videos, and it soothed me more than I could have imagined. It helped me to achieve a new kind of emotional balance, to see my anxiety as simply passing thoughts, as opposed to a completely consuming burden. I meditate four times every day, and I couldn't be happier with the results.” 🙏❤️✨ What an amazing story from community member Addie! Do you have tips for calming anxiety? Share them at nutmegaspirin.com! . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #nourishyourbody #bestoftheday #instadaily #healing #heal #healthcare #selfhelp #anxiety #mentalhealthawareness #meditate #meditation #calming #panic #anxietyhelp #anxious #meditations “I don’t believe an accident of birth makes people sisters or brothers. It makes them siblings, gives them mutuality of parentage. Sisterhood and brotherhood is a condition people have to work at.” ~ #mayaangelou ❤️ On this #nationalsiblingday, may your bonds of sisterhood and brotherhood be strong ✨ . . . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #nationalsiblingsday #mayaangelouquotes #qotd #sisterhood #brotherhood #loveeachother #sistersister #brothers #brotherandsister #relationshipquotes #spiritualtruths #quotesaboutlife #quotestoinspire It’s that time! 🤧 While we look forward to the warmer temps and beautiful blossoming of spring ☀️🌷, many of us suffer from seasonal allergies. Do you have a tip to help reduce the effects of allergies? Please #ShareWhatWorks in the comments below! . . . . . #nutmegaspirin #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #springtime #springallergies #allergies #seasonalallergies #sneeze #redeyes #allergiessuck #allergiesgotmelike #pollen #pollenseason #advice #healthblogger #healthnut #wellnessjunkie #feelbetter #mondaymood How's your love muscle working for you? ❤️💪Does it need a boost? You should read "Develop Your Love Muscle" on our site (link in bio). Community member @devorahmedwin shares some excellent tips for loving kindness and self-compassion, like this: "Schmear yourself in love and compassion. At first this might feel awkward, but the benefits are enormous. I mean really, you can’t give what you ain’t got." 🙌You got this. Self-love: gentle thoughts, plenty of patience, and unlimited compassion toward YOU. ✨ . . . . . #ShareWhatWorks #nutmegaspirin #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #holistichealth #healing #homeremedy #balance #healthblogger #functionalmedicine #heal #healthcare #selfhelp #selflove #compassion #emotions #emotionalfitness #advicequotes #loveadvice #selfrespect #yougotthis #selftalk #affirmations Inspiration from @care4art “A good traveler has no fixed plans and is not intent on arriving.” Lao Tzu . . . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #bestoftheday #instadaily #healing #homeremedy #balance #healthblogger #yogainspiration #yogisofig #yogi #yogalove #yogalifestyle #laotzu #quotestoliveby #goodquote #qotd Just dance 💃 🕺🏼The #feelgetbebetter technique to kickstart your weekend is all about turning the volume up and dancing it all out! 🙌You know — the fierce energetic dancing where you just get all your frustration out (and even if you aren't stressed or frustrated, it boosts your energy and gets your endorphins flowing!) Once you feel the benefits of spontaneous, judgment-free dancing (alone or with your person/people), you'll want to do it more and more often. Our founder even shared a pro-tip to dance before doing something important, like going into a meeting, because movement and shifting your focus changes everything and elevates! Try it and let us know how you feel ✨🙌 . . . . . #nutmegaspirin #sharewhatworks #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #dance #dancing #dancechallenge #danceitout #dancelife #happytime #weekendvibes✌️ #weekendfun #fridayfeels #fridaynights #enjoylife #frustrated #endorphins #dancetherapy #instagood #mood Apricots are in season! 😍 Here are 5 quick health benefits you need to know 👉 1. Apricots protect the liver from liver disease and even help regenerate this detoxifying organ. 2. They’re high in antioxidants, especially carotenoids. 3. Apricots have anti-inflammatory properties and can help fight heart disease, diabetes and arthritis. 4. An excellent source of fiber, apricots promote bowel health. 5. They’re good for your eyes thanks to a high amount of Vitamin A. 🙌 Apricots are delicious by themselves or as toppers for yogurt, oatmeal or cereal. What’s your favorite way to eat an apricot? 😋 . . . . . #nutmegaspirin #feelgetbebetter #sharewhatworks #healthyfood #eatclean #cleaneating #wholefoods #healthy #fitfood #healthyrecipes #fuelyourbody #inspirehealth #natural #nutrition #healthyliving #organic #recipe #instafood #nature #healthymeal #superfood #apricots #inflammation #antiinflammatory #liverdetox #eyehealth #guthealth #digestion #antioxidants Great info from @heyalinaalive👇👇 ・・・ Who else is running from the pollen yet?🏃🏾💐 Today, we're talking about #fermentedfoods & #probiotics!🌱 As I dive deeper into the many herbs and foods that actually strengthen our body's natural abilities to defend itself, I feel such a deep gratitude for this earth more and more. 🌍 An allergy is your body’s way of communicating that your immune system is out of balance. During an allergic reaction, the immune system overreacts to a normally harmless substance in the environment, also known as an allergen. 🐝 Probiotics work by increasing the human body's percentage of regulatory T-cells, which in turn might increase tolerance to #hayfever symptoms. 💪🏾 A recent study published in the American Journal of Clinical Nutrition suggests that probiotics may help alleviate some of the discomfort. "When you look at all the studies combined, there was a statistically significant improvement in both the rhinitis-specific quality of life of those patients and in their nasal specific quality of life,” lead author Justin Turner, M.D., Ph.D., assistant professor of otolaryngology at Vanderbilt University Medical Center in Nashville, said in a press release. 🌱🌸 Fermented foods—including cultured vegetables and young coconut #kefir—naturally contain high amounts of #histamines. If you have symptoms of histamine intolerance, like a runny nose, headaches, asthma, or itchy skin, that's no way to live. Your histamine tolerance lies in the gut! 🤘🏾✨ . . . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #goodtoknow #holistichealth #holistic #nourishyourbody #healing #homeremedy #healthblogger #functionalmedicine #heal #healthcare #selfhelp #fermentation #fermentedfoods #probiotics #allergies #seasonalallergies #allergyseason #guthealth Did you know that jumping for just one minute (no rope required!) can give you a major energy boost? ⚡️Team member @heidisloane let us in on this secret weapon for increased energy, without the caffeine buzz on a tip she shared on our main site, nutmegaspirin.com 📲Beyond being energizing, regular jumping (with/without a rope, on the grass, using a rebounder or trampoline,etc.) is an excellent cardiovascular workout and doubles as a detoxifying workout since it boosts lymphatic drainage. 💪Do you use plyometrics to #feelgetbebetter? Drop us a comment below! 👊 . . . . . #nutmegaspirin #sharewhatworks #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #nourishyourbody #jump #jumprope #jumpropeworkout #plyometrics #cardio #energize #energy #energyboost #moveyourbody #fitnessfun #fitfamily #workout #exercise #lymphaticdrainage An honorary FGBB for team member @jamie.ferrell living in Minnesota and expecting 12+ inches of new snow, today we are celebrating sunshine! 😎There is just no better easy way to feel good than to soak up the sun, feeling the warmth radiating against your skin and enjoying the Vitamin D benefits☀️☀️☀️For those who are not blessed today with the warmth of the sun's rays, visualizing works, or you can even set an intention for someone to feel the magic of the sun by imagining them ensconced in radiating light. For all of those who are experiencing cold weather, let’s feel, get, and be better by taking a bit of the warm sunshine from where we are and sending it to our friends and family who might need actual or proverbial sunshine today ✨Happy Friday! . . . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #nourishyourbody #bestoftheday #nature #sunshine #sunny #sunnyday #visualize #visualization #loveandlight #vitamind #gooutside #warmth #sun #fridayvibes #fridayfeels #springtime A powerful story of personal courage and overcoming diagnostic limitations, community member Donald shares how he overcame living with a label after being diagnosed with autism💙 Read it at nutmegaspirin.com (link in bio) ✨ . . . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #autism #autismawareness #autismmom #autismawarenessmonth #lightitupblue #lightitupblueforautism #diagnosis #courage #perseverance #resilience #qotd #healthquotes #inspiringquotes #inspirationalquotes Food doesn’t always have to have a strict focus on micro-nutrients; sometimes it can just be about pleasure and comfort, too! 🙌 Today we’re celebrating National Grilled Cheese Day as a reminder to loosen up, keep our #feelgetbebetter in balance, and enjoy some of life’s simple pleasures! Double tap if you also love grilled cheese 😉🍞🧀 (📸@dizzyizzysfood) . . . . . #nutmegaspirin #feelgetbebetter #healthyfood #wholefoods #healthy #healthyrecipes #fuelyourbody #inspirehealth #natural #nutrition #healthyliving #instafood #buzzfeedfood #huffposttaste #grilledcheese #nationalgrilledcheeseday #grilledcheesesandwich #comfortfood #balancedlife #pleasure #fun #sandwich #deliciousfood #delicious😋 #enjoylittlethings #enjoylife #dizzyizzysfood #indianapolis “Last week I had a series of 3 panic attacks, and I was completely on edge for 6 days straight. I felt a pressure on my chest, my heart was racing, and sometimes I felt like I couldn't breathe. I reached out to @mara.landis, the Nutmeg Aspirin Guru, who suggested that I do some serious meditating. So I began meditating using the @calm app and Jenny Lethbridge's @youtube videos, and it soothed me more than I could have imagined. It helped me to achieve a new kind of emotional balance, to see my anxiety as simply passing thoughts, as opposed to a completely consuming burden. I meditate four times every day, and I couldn't be happier with the results.” 🙏❤️✨ What an amazing story from community member Addie! Do you have tips for calming anxiety? Share them at nutmegaspirin.com! . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #nourishyourbody #bestoftheday #instadaily #healing #heal #healthcare #selfhelp #anxiety #mentalhealthawareness #meditate #meditation #calming #panic #anxietyhelp #anxious #meditations “I don’t believe an accident of birth makes people sisters or brothers. It makes them siblings, gives them mutuality of parentage. Sisterhood and brotherhood is a condition people have to work at.” ~ #mayaangelou ❤️ On this #nationalsiblingday, may your bonds of sisterhood and brotherhood be strong ✨ . . . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #nationalsiblingsday #mayaangelouquotes #qotd #sisterhood #brotherhood #loveeachother #sistersister #brothers #brotherandsister #relationshipquotes #spiritualtruths #quotesaboutlife #quotestoinspire It’s that time! 🤧 While we look forward to the warmer temps and beautiful blossoming of spring ☀️🌷, many of us suffer from seasonal allergies. Do you have a tip to help reduce the effects of allergies? Please #ShareWhatWorks in the comments below! . . . . . #nutmegaspirin #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #springtime #springallergies #allergies #seasonalallergies #sneeze #redeyes #allergiessuck #allergiesgotmelike #pollen #pollenseason #advice #healthblogger #healthnut #wellnessjunkie #feelbetter #mondaymood How's your love muscle working for you? ❤️💪Does it need a boost? You should read "Develop Your Love Muscle" on our site (link in bio). Community member @devorahmedwin shares some excellent tips for loving kindness and self-compassion, like this: "Schmear yourself in love and compassion. At first this might feel awkward, but the benefits are enormous. I mean really, you can’t give what you ain’t got." 🙌You got this. Self-love: gentle thoughts, plenty of patience, and unlimited compassion toward YOU. ✨ . . . . . #ShareWhatWorks #nutmegaspirin #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #holistichealth #healing #homeremedy #balance #healthblogger #functionalmedicine #heal #healthcare #selfhelp #selflove #compassion #emotions #emotionalfitness #advicequotes #loveadvice #selfrespect #yougotthis #selftalk #affirmations Inspiration from @care4art “A good traveler has no fixed plans and is not intent on arriving.” Lao Tzu . . . . . #nutmegaspirin #sharewhatworks #feelgetbebetter #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #bestoftheday #instadaily #healing #homeremedy #balance #healthblogger #yogainspiration #yogisofig #yogi #yogalove #yogalifestyle #laotzu #quotestoliveby #goodquote #qotd Just dance 💃 🕺🏼The #feelgetbebetter technique to kickstart your weekend is all about turning the volume up and dancing it all out! 🙌You know — the fierce energetic dancing where you just get all your frustration out (and even if you aren't stressed or frustrated, it boosts your energy and gets your endorphins flowing!) Once you feel the benefits of spontaneous, judgment-free dancing (alone or with your person/people), you'll want to do it more and more often. Our founder even shared a pro-tip to dance before doing something important, like going into a meeting, because movement and shifting your focus changes everything and elevates! Try it and let us know how you feel ✨🙌 . . . . . #nutmegaspirin #sharewhatworks #wellness #wellbeing #health #healthylifestyle #healthy #feelgood #mindfulness #goodtoknow #holistichealth #holistic #dance #dancing #dancechallenge #danceitout #dancelife #happytime #weekendvibes✌️ #weekendfun #fridayfeels #fridaynights #enjoylife #frustrated #endorphins #dancetherapy #instagood #mood
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