Wellbeing Tips & Triumphs

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Wellbeing Tips & Triumphs

Looking for ways to feel, get, and be better?

We value real experiences – not just expertise – so you can explore and discover a world of wellbeing possibilities that might work for you.

Sarah Coleman

Coconut Oil for Thicker Hair

Kim Highlund

Castor Oil Helps Heal Blisters and Hot Spots on Feet Fast!

wayofthepeacefulwarrior

wayofthepeacefulwarrior

Change of Pace

Renee Tavoularis

Renee Tavoularis

MY FAVORITE GO-TO TIPS FOR GLOWING SKIN

Lauren Rashap

Travel Tip...Digestive Enzymes

Lauren Rashap

Oregano: A natural anti-viral

Tips for Boosting Your Libido

Renee Tavoularis

Renee Tavoularis

Your Gut Health is the secret to long-lasting wellness

Mara Landis

Visualize Your Way to a Balanced Life

Lauren Rashap

All Natural Makeup Routine

Biotin for Hair, Skin and Nails!

Natural Ways to Manage Depression (Beyond Anti-depressants)

RPG212

Kid has a fever? Peppermint Oil and Epsom Salts w Peroxide

Jamie Ferrell

Use arnica gel to relieve stiff, tight, and sore muscles

Julia Khvasechko

Autosuggestion to change your attitude or discomfort

How To Quell An Anxious Mind

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SO LONG, STRESS & ANXIETY 38 posts

Supplement Support 35 posts

Emotional Wellbeing 33 posts

Anti-Inflammatory Insights 23 posts

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Looking for an easy way to incorporate more tumeric – "the powerhouse of healing spices" – into your daily diet? Try making Vibrant Tumeric Latte Cubes like @holisticole does. Check out her tip on our site for the recipe (link in bio) and let us know how you like them. Not sure why you'd want more tumeric? According to @drjoshaxe it reduces #depression symptoms, fights #inflammation, and boosts skin health (to name just a few benefits). #sharewhatworks
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#repost #tumeric #foodismedicine #holistichealing #antiinflammatory #lifehacks #wellness #wellbeing #sharewhatworks #feelgetbebetter #smoothies #whatveganseat #naturalhealing #alternativemedicine #smoothierecipe #goldenmilk #Curcuma #functionalfoods #medicinalherbs #naturalmedicine #foodismedicine #arthritis #skincare

🌞 Sun Salutations for Sunday 🌞
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#sunsalutation #sourceunknown #yoga #feelgetbebetter #sharewhatworks #yogi #sundayfunday #healthylifestyle #wellness #healthandwellness #wellbeing #yogainspiration #yogaeverydamnday #yogalife #yogapose #illustration #yogagram #yogalove #yogaflow

Give yourself a little space – and time – to be creative this weekend 😊 Whether it's writing, drawing, dancing, improvising new songs or recipes or [use your creativity to make this list longer 😉], creative activities can help you to destress, improve your mental health, increase and renew brain function, prevent Alzheimer's, and boost your mood. What's your favorite creative activity? #ShareWhatWorks for you in the comments!
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#wellbeing #feelgetbebetter #creativity #creative #creativejuices #writing #dancing #singing #acting #improv #alzheimers #mentalhealth #moodbooster #feelgood #brainbooster #destress #stressbusters #creativeminds #wellness #healthlylifestyle #healthblogger

✨ Is astrology part of your #feelgetbebetter routine? (Hello, new moon! 🌚) One of our team members, @Jamie.Ferrel, writes new moon intentions to help enhance her mental and spiritual health. Stemming from the farming tradition of planting seeds during the new moon, writing intentions during the new moon is believed to help you find clarity and 'plant the seeds' for you to achieve your goals over the next 30-ish days. If you're not sure on how to go about doing this, check out Jamie's post (link in bio!) – it should only take 10 minutes of your time. What do you want to achieve between now and the next new moon? Have you tried this before? Does setting New Moon Intentions work for you? If you haven't tried it before, do you plan on doing it? Let us know and #ShareWhatWorks in the comments – and may all of your New Moon Intentions manifest ✨✨✨
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#astrology #newmoon #wellbeing #wellness #holistichealth #zodiac #divineflow #goddess #goodvibes #moonchild #remedies #goalsetting #manifest #spiritualhealth #emotionalhealth #clarity

Have you tried Acro Yoga before? It's exactly what it sounds like: a combination of yoga and acrobatics 😉 It is, of course, a great activity to share with one of *your people* but it's also a pretty amazing experience to share with strangers. One of our teammates, @heidisloane, used to go to classes on her own and partner with whoever else needed a partner that day – she told us, "it's a fun way to connect, build trust (yes, even with strangers) and build muscle. There is nothing quite like the feeling of flying (what the woman in this photo is doing) and on the other hand, carrying someone's full body weight via a counter balance makes you feel really powerful 😉 💪"
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#acroyoga #yoga #partneryoga #fly #london #wellness #wellbeing #healthandwellness #healthylife #healthylifestyle #enjoylife #healthiswealth #healthblogger #community #healthgoals #healthinspo #bestlife #fitspo #yogi #yogisofinstagram

Need some healthy snacks for your summer parties? @vegansxm (a delicious vegan restaurant in St. Maarten!) has you covered. She shared: "The green dip is a tabouleh with lots of lemon and parsley, a little tiny bit of couscous, and some salt and oil, while the white dip is a white bean hummus with lemon, salt, pepper and hot oil swirled in at the end. And the red dip is my all-time favorite food. My best friend taught it to me; it’s been passed down from generation to generation in her family. Mix grilled sweet peppers with oil, garlic, tomato, and crushed hot peppers." 😍 😋 Tag a friend who loves chips and dip who you want to try these with! .
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#sharewhatworks #nutmegaspirin #feelgetbebetter #wellnesswednesday #wellness #healthandwellness #healthylife #healthylifestyle #wellbeing #enjoylife #healthiswealth #healthblogger #community #healthgoals #healthinspo #bestlife #nutrition #vegan #veganfood #stmaarten #tabouleh #hummus #sweetpeppers #chipsanddip #plantbased #veganlifestyle #healthyfood #easyrecipe #partyfood

An AMAZING story of perseverance, trial and error, authenticity, and deep emotional/spiritual work, you have to read community member Kathryn's story about overcoming debilitating migraines, anxiety, depression, and addiction. Click the link in our bio to check it out 👌
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#sharewhatworks #nutmegaspirin #feelgetbebetter #holisticmedicine #holistic #naturalremedies #whateverworks #healthylife #healthylifestyle #wellness #wellbeing #wellnesstips #healthandwellness #naturalcures #healthblogger #community #helponeanother #tiptuesday #tuesdaytips #alkaine #alkalinediet #ph #advice #dieting #vegan #veganfood #plantbased #healthyfood #coffeeaddiction

Beyond being vibrantly beautiful and delicious, bell peppers pack some excellent nutritional benefits 🙌 According to @drjoshaxe, bell peppers can "assist in weight loss, reduce risk of cancer and heart disease, support healthy eyes, improve immunity, maintain good mental health, keep skin healthy, promote a healthy pregnancy" and more! 😋 What's your favorite way to eat bell peppers? Share in the comments below! .
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#sharewhatworks #nutmegaspirin #feelgetbebetter #holisticmedicine #holistic #naturalremedies #whateverworks #healthylife #healthylifestyle #wellness #wellbeing #wellnesstips #healthandwellness #naturalcures #healthblogger #community #dieting #vegan #veganfood #plantbased #healthyfood #peppers #bellpepper #cancer #heartdisease #weightloss #mentalhealth #skinfood #healthypregnancy

Ready to tap into your zen? Read the #linkinbio for full details ✨ "Do this visualization daily and be amazed with how much this will help you to achieve balance in your life. By balance, I mean-- no more roller coaster of emotions. Instead peace, calm and a deep knowing that all is ok." ✨
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#nutmegaspirin #sharewhatworks #feelgetbebetter #sundayvibes #meditate #visualize #meditatedaily #visualization #believeinyourself #balance #balancedlife #healthylifestyle #innerpeace #innerstrength #bestself #selflove #calm #positivity #goodvibetribe #goodvibesonly #positivevibes #spirituality #spiritualawakening #healthblogger #healthandwellness #wellbeing #goodtoknow

We're loving this reminder from @yessyoga to "welcome growth back into our world in a slow and patient way" ❤️✨ The truth is, we ALL struggle with impatience when it comes to growing and seeing results. We live in a society that values instant gratification, and we often forget that true progress simply takes time. One of the best reminders of this is to seek out nature and observe natural cycles. For example, how long does it take to harvest a plant from the beginning, when the seed is planted? 🌱 It's not an overnight process, and nature doesn't rush it. Neither should we. Let's move forward with the intention to show ourselves patience and loving kindness during times of growth 🙏
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#sharewhatworks #nutmegaspirin #feelgetbebetter #growth #patience #trusttheprocess #selflove #selfcare #lovingkindness #metta #yessyoga #iamwellandgood #mindbodygram #wellness #nutrition #simplesaturday #yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #yogis #dowhatyoulove #yogatime #passion #breathe #staystrong #instayoga #meditation

It's International Kissing Day! 💋 To celebrate, we're not only sharing extra kisses with our loved ones, but also pointing out 5 #feelgetbebetter benefits that result from kissing:
1. Kissing can lower blood pressure
2. It can relieve cramps and headaches
3. Thanks to saliva production, kissing can fight cavities
4. Kissing releases happy hormones that improve your mood
5. Your get an immunity boost from regularly kissing those you love (Source @mercola)
We think these are great reasons to kiss the people you love as well as celebrate love and the power of physical affection 😉 Have a great weekend!

Some of life's most relaxing moments include a good book and a delicious drink 😉 Many thanks to @anndavisrowe for sharing this photo that shouts "self-care" ✨
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#sharewhatworks #nutmegaspirin #feelgetbebetter #emotionalhealth #mindbodyspirit #empowerment #positivethoughts #innerpeace #emotionalstrength #happiness #spiritualawakening #healthblogger #wellbeing #healthandwellness #books #goodreads #selfcare #quiettime #relax #relaxation #relaxmode #thursdaythoughts #asheville #read #bestself #enjoylife #dowhatyoulove #randr #goodbook