Get a boost of energy by jumping up and down for 1 minute!
How It Works
Simply by jumping up and down repeatedly for 1 minute, you can get all the right energy flowing to get focused, and ready for the task at hand!
What You’ll Need
- 1 minute
nor hard Somewhat
Everyone has moments where they lose their focus. This strategy always helps me when I'm having a moment of haze and need to refocus.
Oh yes - jumping is the fastest way to make me feel like a kid and free! I love the simplicity of this share. Thank you!
Yes! This is my go-to for boosting energy and/or shifting my mood.