Get a boost of energy by jumping up and down for 1 minute!

Photo by Anthony Ginsbrook on Unsplash
Heidi Sloane

New Yorker living in Mexico City. Co-founder of COLAB Cold Brew and team member of Nutmeg Aspirin. Thanks to my progressive hippie parents, I've been lucky enough to have access to homeopathic and holistic doctors since I was born.

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How It Works

Simply by jumping up and down repeatedly for 1 minute, you can get all the right energy flowing to get focused, and ready for the task at hand!

What You’ll Need

  • 1 minute
  • Yourself!

Difficulty

Easy Neither easy
nor hard
Somewhat
challenging
Very
challenging

Story

Everyone has moments where they lose their focus. This strategy always helps me when I'm having a moment of haze and need to refocus.

What do you think?

Heidi Sloane

New Yorker living in Mexico City. Co-founder of COLAB Cold Brew and team member of Nutmeg Aspirin. Thanks to my progressive hippie parents, I've been lucky enough to have access to homeopathic and holistic doctors since I was born.

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Angela Ambrosia
By Angela Ambrosia
65 - Community Member
1 year ago

Oh yes - jumping is the fastest way to make me feel like a kid and free! I love the simplicity of this share. Thank you!

Heidi Sloane
By Heidi Sloane
1035 - Community Leader
1 year ago

Yes! This is my go-to for boosting energy and/or shifting my mood.

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