Get a boost of energy by jumping up and down for 1 minute!
April 23, 2018 15:51
Photo by Anthony Ginsbrook
on Unsplash
New Yorker living in Mexico City. Co-founder of COLAB Cold Brew and team member of Nutmeg Aspirin. Thanks to my progressive hippie parents, I've been lucky enough to have access to homeopathic and holistic doctors since I was born.
How It Works
Simply by jumping up and down repeatedly for 1 minute, you can get all the right energy flowing to get focused, and ready for the task at hand!
What You’ll Need
- 1 minute
- Yourself!
Difficulty
Easy
Neither easy
nor hard Somewhat
challenging Very
challenging
nor hard Somewhat
challenging Very
challenging
Story
Everyone has moments where they lose their focus. This strategy always helps me when I'm having a moment of haze and need to refocus.
What do you think?
New Yorker living in Mexico City. Co-founder of COLAB Cold Brew and team member of Nutmeg Aspirin. Thanks to my progressive hippie parents, I've been lucky enough to have access to homeopathic and holistic doctors since I was born.
Oh yes - jumping is the fastest way to make me feel like a kid and free! I love the simplicity of this share. Thank you!
Yes! This is my go-to for boosting energy and/or shifting my mood.