Kava Tea For Relaxation and Sleep
How It Works
Can purchase Kava tea from any grocery store (I prefer Yogi brand). Drink whenever you need to unwind or relax, but do not drink before engaging in strenuous physical or mental activity.
What You’ll Need
Difficulty
nor hard Somewhat
challenging Very
challenging
Story
I drank Kava for the first time a few weeks ago, mistakenly the night before an exam. I say mistakenly because my goal was to stay up very late for an intense studying session, but after drinking only 1 cup of kava, I was ready to fall asleep and relax. My body felt extremely relaxed and my mind felt light. Drinking kava is a safe, healthy alternative to Benzodiazepines like Xanax and muscle relaxers. The feeling is also similar to marijuana because it affects cannabinoid receptors, but Kava does not produce hallucinatory effects. Drinking kava is a nice way to unwind after a long day at work or school.
