15 Tips for a Healthier Morning Routine

Photo by Brooke Lark on Unsplash
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How It Works

We asked our instagram followers to share tips for a healthy morning routine – ways to jumpstart the day with energy and clarity. Here's a roundup of the responses so far:

 

 

  • rayraycos: Gratitude and a green smoothie πŸ™πŸΌπŸŒ

 

  • pamellaheikel: I do some QiGong cupping to ignite the energy in my body and harvest the qi from my sleep.

 

  • rkjewels_: Soul Cycle with Sean, Sue or Madigan and a Juice Press vanilla protein smoothie with blueberries and and extra shot of hemp protein πŸ‘πŸΌ

 

  • mara.landis: Warm water with lemon and cayenne. Followed by a diluted shot of ACV. πŸ’ͺ

 

  • mara.landis: Before getting out of bed, I check in on my emotions. If any sadness I mantra, “I bless my sadness” over and over or whatever else I may be feeling. This shifts me immediately and then I set my intentions for the day✌️

 

  • tammiejoberg: Water with lemon, 20-30 minutes meditation to welcome the sunrise and bless the day with gratitude. Then coffee 😊

 

  • justine.low30: You can also source low acid coffee. It’s much easier on the digestion πŸ™

 

  • ka.education: Sand between the toes and the rising sun on your skin before diving under an on-coming wave. Exhilarating.

 

  • dianewittreich: Warm lemon water, organic coffee, 20 min yoga/meditation, protein based breakfast

 

  • jennifergregory_oilyessence: Up early, so I have time for warm water with lemon and pink salt. and 20-30 minutes quiet time. Frankincense on my forehead to help me with grounding and focus. Because squirrel thoughts are real. πŸ™ˆ

 

  • trish_in_pittsburgh: Sip a full glass of water. Look & listen to outside, even if I only have 60 seconds to do it. Breathe, and set my intention & attitude for the day ahead.

 

  • fabiduister: Overnight oats, sojmilk and mostly red fruit, sometimes Apple cinnamon, or banana, cinnamon and nuts. Yummie

 

  • ctampi: 5 minutes of reflection to fuel my soul and a big healthy breakfast to fuel my body!

 

  • heathershangout: I give thanks for waking up and think about my intentions for the day (before I even get out of bed). Having the right mindset helps me handle any unexpected issues or people that may arise. When I get to my office, I take five minutes to myself, sip my coffee and deep breath. It helps me stay grounded in the midst of others’ chaos. :)

 

 

What You’ll Need

  • gratitude
  • green smoothie
  • QiGong cupping
  • reflection
  • Yoga
  • low-acid coffee
  • overnight oats
  • sand
  • quiet time

Difficulty

Easy Neither easy
nor hard
Somewhat
challenging
Very
challenging

Story

These tips were crowdsourced in response to this instagram post. Need some advice? Ask away! We can feel, get, and be better – together.

What do you think?

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