15 Tips for a Healthier Morning Routine

15 Tips for a Healthier Morning Routine
Photo by Brooke Lark on Unsplash

How It Works

We asked our instagram followers to share tips for a healthy morning routine – ways to jumpstart the day with energy and clarity. Here's a roundup of the responses so far:



  • rayraycos: Gratitude and a green smoothie ๐Ÿ™๐Ÿผ๐ŸŒ


  • pamellaheikel: I do some QiGong cupping to ignite the energy in my body and harvest the qi from my sleep.


  • rkjewels_: Soul Cycle with Sean, Sue or Madigan and a Juice Press vanilla protein smoothie with blueberries and and extra shot of hemp protein ๐Ÿ‘๐Ÿผ


  • mara.landis: Warm water with lemon and cayenne. Followed by a diluted shot of ACV. ๐Ÿ’ช


  • mara.landis: Before getting out of bed, I check in on my emotions. If any sadness I mantra, “I bless my sadness” over and over or whatever else I may be feeling. This shifts me immediately and then I set my intentions for the dayโœŒ๏ธ


  • tammiejoberg: Water with lemon, 20-30 minutes meditation to welcome the sunrise and bless the day with gratitude. Then coffee ๐Ÿ˜Š


  • justine.low30: You can also source low acid coffee. It’s much easier on the digestion ๐Ÿ™


  • ka.education: Sand between the toes and the rising sun on your skin before diving under an on-coming wave. Exhilarating.


  • dianewittreich: Warm lemon water, organic coffee, 20 min yoga/meditation, protein based breakfast


  • jennifergregory_oilyessence: Up early, so I have time for warm water with lemon and pink salt. and 20-30 minutes quiet time. Frankincense on my forehead to help me with grounding and focus. Because squirrel thoughts are real. ๐Ÿ™ˆ


  • trish_in_pittsburgh: Sip a full glass of water. Look & listen to outside, even if I only have 60 seconds to do it. Breathe, and set my intention & attitude for the day ahead.


  • fabiduister: Overnight oats, sojmilk and mostly red fruit, sometimes Apple cinnamon, or banana, cinnamon and nuts. Yummie


  • ctampi: 5 minutes of reflection to fuel my soul and a big healthy breakfast to fuel my body!


  • heathershangout: I give thanks for waking up and think about my intentions for the day (before I even get out of bed). Having the right mindset helps me handle any unexpected issues or people that may arise. When I get to my office, I take five minutes to myself, sip my coffee and deep breath. It helps me stay grounded in the midst of others’ chaos. :)



What Youโ€™ll Need

  • Yoga
  • gratitude
  • green smoothie
  • low-acid coffee
  • overnight oats
  • sand
  • QiGong cupping
  • reflection
  • quiet time


Easy Neither easy
nor hard


These tips were crowdsourced in response to this instagram post. Need some advice? Ask away! We can feel, get, and be better – together.

What do you think?

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