15 Tips for a Healthier Morning Routine

We asked our instagram followers to share tips for a healthy morning routine – ways to jumpstart the day with energy and clarity. Here's a roundup of the responses so far:

• dina_saalisi_healing_arts: Yoga at sunrise. ☀️

• rayraycos: Gratitude and a green smoothie 🙏🏼🍌

• pamellaheikel: I do some QiGong cupping to ignite the energy in my body and harvest the qi from my sleep.

• rkjewels_: Soul Cycle with Sean, Sue or Madigan and a Juice Press vanilla protein smoothie with blueberries and and extra shot of hemp protein 👍🏼

• mara.landis: Warm water with lemon and cayenne. Followed by a diluted shot of ACV. 💪

• mara.landis: Before getting out of bed, I check in on my emotions. If any sadness I mantra, “I bless my sadness” over and over or whatever else I may be feeling. This shifts me immediately and then I set my intentions for the day✌️

• tammiejoberg: Water with lemon, 20-30 minutes meditation to welcome the sunrise and bless the day with gratitude. Then coffee 😊

• justine.low30: You can also source low acid coffee. It’s much easier on the digestion 🙏

• ka.education: Sand between the toes and the rising sun on your skin before diving under an on-coming wave. Exhilarating.

• dianewittreich: Warm lemon water, organic coffee, 20 min yoga/meditation, protein based breakfast

• jennifergregory_oilyessence: Up early, so I have time for warm water with lemon and pink salt. and 20-30 minutes quiet time. Frankincense on my forehead to help me with grounding and focus. Because squirrel thoughts are real. 🙈

• trish_in_pittsburgh: Sip a full glass of water. Look & listen to outside, even if I only have 60 seconds to do it. Breathe, and set my intention & attitude for the day ahead.

• fabiduister: Overnight oats, sojmilk and mostly red fruit, sometimes Apple cinnamon, or banana, cinnamon and nuts. Yummie

• ctampi: 5 minutes of reflection to fuel my soul and a big healthy breakfast to fuel my body!

• heathershangout: I give thanks for waking up and think about my intentions for the day (before I even get out of bed). Having the right mindset helps me handle any unexpected issues or people that may arise. When I get to my office, I take five minutes to myself, sip my coffee and deep breath. It helps me stay grounded in the midst of others’ chaos. :)

• Yoga
• gratitude
• green smoothie
• low-acid coffee
• overnight oats
• sand
• QiGong cupping
• reflection
• quiet time

These tips were crowdsourced in response to this instagram post. Need some advice? Ask away! We can feel, get, and be better – together.