5 Natural Remedies to Firm up Sagging Breasts

Sagging breasts are medically termed as ptosis. With age, the volume and the elasticity of your breasts reduce, which results in sagging. In some cases, anxiety also causes this condition. Sagging can also be seen in your 20’s and middle ages.we are having natural remedies for Sagging Breasts

There are a lot of factors that contribute to this condition. For example, wearing bras of incorrect sizes, weight changes, breastfeeding, smoking, lack of collagens, lack of estrogen, menopause, etc. 

Having healthy and youthful breasts is every women’s desire. To maintain it, one must make specific lifestyle changes and adapt to some natural remedies to avoid the early occurrence of this condition:

Keep your weight consistent

Frequent gaining and losing your weight leads to loss of elasticity of the skin that is around your breasts. It is essential to maintain a specific weight by exercising and consuming foods that are beneficial for your health. These habits also help in improving the appearance of your breast also.

Wear comfortable bra

Wearing bra of the size that perfectly fits your breasts is the key to avoid sagging. Also, make sure there are not many movements of your breasts as it also results in sagging. Women who do regular exercise are more vulnerable to this condition. Wearing a sports bra that has molded cups, helps in reducing motions on your breasts. 

Quit smoking

Smoking damages the tissues around your breasts. It also fastens the aging process resulting in early sagging. Smoking also damages the necessary proteins that keep the breast skin firm. It is better to avoid doing that or in case you are a smoker quit it now.

Boost estrogen levels

Women during menopause lose a lot of estrogen hormones. Estrogens are mainly responsible for collagen production in the body that boosts up the shape and size of the breast. You must visit your doctor and check up your estrogen levels. You can boost your estrogens by consuming strawberries, peaches, soy, flaxseeds, Nuts, Dry Fruits, Red Wine, etc.

Mark your posture

Not only diets and poor lifestyle, but the posture of your body also causes sagging. Always try to sit and stand straight as any bent in these positions leads gravity to pull your breasts downward. Prolonged exposure to such force also causes sagging.