5 Ways To Ease Skin Inflammation For a Flawless Complexion

July 26, 2018 18:41

By Renee Tavoularis

130 - Explorer

After 20+ years in the beauty industry, Renee & her co-founder, Lynne, decided to start anew, creating a business that spoke to their passion and pursuit of well-being and becoming the healthiest versions of themselves. Renee’s journey led to her health coach certification at the Institute for Integrative Nutrition, resulting in nutrition becoming 1 of the 3 pillars of wellwithinbeauty.com - an online destination for plant-based solutions for skin health & wellness. It houses well-edited and expertly curated intel across Beauty, Nutrition and Lifestyle as well as showcases their organic, plant-based skincare called PLANTED IN BEAUTY.

*Note: The author of this tip has a professional relationship with a brand in this post so may stand to gain something in exchange for promotion.

How It Works

Dull skin? Another breakout? A rash that just won’t go away? Inflammation is your body’s way of signaling it needs help. And, this too is true for your skin, the body’s largest organ. Follow these 5 steps to reduce skin inflammation and long-term health problems.

1. UPGRADE YOUR DIET

Foods rich in antioxidants and omega-3 fatty acids are naturally anti-inflammatory. They help strengthen the immune system and fight free radicals. Add vegetables and dark leafy greens, berries and citrus fruits, flaxseeds, chia seeds, walnuts and spices like turmeric to your diet.

2. ELIMINATE TOXINS

Buy organic meats and produce as much as possible to reduce pesticide exposure. It’s also important to eliminate any foods you might be sensitive to, as they can cause an immune and inflammatory response. Common allergens are corn, soy, gluten, dairy, eggs, and peanuts.

3. EXERCISE AND HYDRATE

When you engage in cardio activities, your body releases anti-inflammatory myokines and endorphins. Additionally, exercise makes you sweat—and sweat carries toxins out of the body through the skin. Try to workout for 30 minutes at least 3 times per week. Exercise also encourages water consumption, which further assists in the detoxification process and hydrates your skin.

4. MANAGE STRESS AND SLEEP

It doesn’t matter if you’re running from a bear or running late to an appointment, your body can quickly shift into fight or flight mode. When in this state, cortisol is released. Excess cortisol from excess stress can tax your body, cause fatigue, and lead to inflammation. It’s therefore essential to find ways to relax and decompress on a daily basis. Take a hot bath, go for a walk, pet a puppy, spend time in nature, or plan a getaway. Plus, be sure to prioritize sleep, so your body gets the rest it needs to repair and recover.

5. CHOOSE CLEAN, NON-TOXIC SKINCARE PRODUCTS

The toxins you put on your body are absorbed by the skin and can ultimately trigger your immune system, much like a food allergen. PLANTED IN BEAUTY is the perfect solution - organic, natural skincare that’s completely free of toxins.