Boost Your Energy by Jumping for 1 Minute
February 01, 2018 16:10
Photo by Redd Angelo
on Unsplash
How It Works
Jump up and down (and up and down and up and down) at a quick pace for one minute – you'll feel a boost in energy immediately (plus you'll give your lymphatic system a nice little massage and release serotonin!).
This is great for when you're arriving late to a meeting and don't have time to grab a coffee or your regular energy fix ... and/or if you're trying to energize before going out to a party and don't want the caffeine buzz to keep you up later that night.
What You’ll Need
- 1 minute
Difficulty
Easy
Neither easy
nor hard Somewhat
challenging Very
challenging
nor hard Somewhat
challenging Very
challenging
