How breathing can help beat road rage
How It Works
For a stress-free morning and evening commute, inhale through the nose (count to 3), exhale through the nose (count to 6). Repeat until you start feeling calmness washing over you.
What You’ll Need
- Just you!
nor hard Somewhat
I live in Miami and have a very tough commute to work and back. I would get such road rage and nothing was helping. I tried listening to audio books, podcasts, and my favorite jams and nothing was working for me anymore.
That's when I started practicing intentional breathing and finally was able to beat road rage. It's a practice I include every day for a more relaxing and stress-free commute. You can't do anything about the traffic, but you certainly have control over how to react.
You can choose love (and breathing).