Let's start this year with Gratitude! Meditation for Gratitude!

January 03, 2019 19:10

220 - Explorer

I am a mom of two, a yogi, and a passionate Kundalini Yogi & Meditation instructor. A few years ago, while in a sabbatical I had to deal with chronic back pain and I started meditating. It was such a powerful impact in my life, I changed careers to learn more about our minds and how the body & mind interaction works. I started my company Yogi Mommy in NYC and today, I teach the science of Kundalini Yoga & Meditation to others.

Photo by gabrielle cole on Unsplash

How It Works

Happy New Year!!! I invite you to welcome the new year with Gratitude! Let’s be thankful for all the blessings we already have in our life. In the video below, I share a simple yet powerful meditation to develop an attitude of Gratitude. All you need is 3 minutes, and a comfortable seat.

The more gratitude we cultivate in our lives, more of the same positive vibration we will attract.

Any questions, please feel free to ask.

Love, Peace and Light to All!

Sat Nam!

Daniela