Love combining Essential Oils with Meditation
How It Works
When diffusing Essential Oils they quickly affect your limbic center. This is the emotional center if our brains. I find Frankincense, Lavender and Vetiver very grounding. Within a few minutes I can feel the stress leaving and muscles begin to relax.
What You’ll Need
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I have been using Young Living Essential Oils for 3 years. I purchased their starter kit which comes with 11 oils and a diffuser. Best investment ever!
I love the doTerra ones! Combined with breathing exercises it can help ease almost any anxiety! :)