Love combining Essential Oils with Meditation

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How It Works

When diffusing Essential Oils they quickly affect your limbic center. This is the emotional center if our brains. I find Frankincense, Lavender and Vetiver very grounding. Within a few minutes I can feel the stress leaving and muscles begin to relax.

What You’ll Need

Difficulty

Easy Neither easy
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challenging
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Story

I have been using Young Living Essential Oils for 3 years. I purchased their starter kit which comes with 11 oils and a diffuser. Best investment ever!

What do you think?

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Cristi Jayo
By Cristi Jayo
70 - Community Member
1 day ago

I love the doTerra ones! Combined with breathing exercises it can help ease almost any anxiety! :)