Metabolism & Energy booster: Warm Lemon Water

Photo by Joanna Kosinska on Unsplash
Jamie Ferrell
A writer, yoga teacher, EFT practitioner, and mother, Jamie lives and breathes helping others feel, get, and be better. A former MindBodyGreen contributor, she writes to create connections in the shared experiences of the human condition and to share ways to be more fulfilled. You can find more of her work at jamieferrell.com
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How It Works

To improve digestion and overall metabolism: 

Start your day with a glass of warm water and the juice squeezed from half a lemon.

For best results, drink on an empty stomach before breakfast.

What You’ll Need

  • warm water
  • Lemon

Difficulty

Easy Neither easy
nor hard
Somewhat
challenging
Very
challenging

What do you think?

Jamie Ferrell
A writer, yoga teacher, EFT practitioner, and mother, Jamie lives and breathes helping others feel, get, and be better. A former MindBodyGreen contributor, she writes to create connections in the shared experiences of the human condition and to share ways to be more fulfilled. You can find more of her work at jamieferrell.com
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Jamie Ferrell
By Jamie Ferrell
890 - Ambassador
2 months ago

I love this morning habit!

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