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Jamie Ferrell

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A writer, yoga teacher, EFT practitioner, and mother, Jamie lives and breathes helping others feel, get, and be better. A former MindBodyGreen contributor, she writes to create connections in the shared experiences of the human condition and to share ways to be more fulfilled. You can find more of her work at jamieferrell.com

Perspectives

Jamie Ferrell

Mindfulness for Self-Care During Triggering Events

Jamie Ferrell

Reframe: Suffering Is An Opportunity

Jamie Ferrell

Want Inner Peace? Accept What Is

Wellbeing Tips & Triumphs

Jamie Ferrell

Stop a Panic Attack with the 5-4-3-2-1 Technique

Jamie Ferrell

Healing a Heartbreak

Jamie Ferrell

DIY Sugar Scrub Recipe

Jamie Ferrell

Relieve gas/tummy pain using a heating pad

Jamie Ferrell

Use arnica gel to relieve stiff, tight, and sore muscles

Jamie Ferrell

Stop Eczema Flares with Tea Tree Oil

Questions

By Jamie Ferrell

What's the best food to eat before a workout?

I used to workout on an empty stomach, but now I d... (Read More)

asked this 3 years ago

By Jamie Ferrell

Natural heartburn remedies?

My friend is 23 weeks pregnant and suffering from ... (Read More)

asked this 4 years ago

By Jamie Ferrell

How can I beat sugar cravings?

I'm 6 weeks postpartum and breastfeeding my baby. ... (Read More)

asked this 4 years ago

By Jamie Ferrell

How can I stop my eyes from watering when I go outside?

I don't have allergies that I know of, but for som... (Read More)

asked this 4 years ago

By Jamie Ferrell

Morning Sickness Magic Cures?

Anyone who has been sick during pregnancy knows th... (Read More)

asked this 4 years ago

By Jamie Ferrell

What's a great midday energy boost?

My energy always feels zapped by 2-3pm. Sometimes ... (Read More)

asked this 5 years ago

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Saved Wellbeing Tips & Triumphs

Heidi Sloane

Healthy Oat & Date Cookie Recipe

Headache helpers

Javier Castaños

Javier Castaños

Burning Tongue Relief (After Eating Spicy Food)

Lauren Rashap

DIY Collagen Face Mask Recipe

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