Natural allergy relief with herbs
How It Works
To help your body maintain normal histamine levels (which is responsible for bodily responses such as stuffy sinuses and inflammation in the body) during allergy season, try natural herbs.
If you can't find some of these herbs or sources, try a supplement that contains all or several of these.
What You’ll Need
- Turmeric
- quercetin
- bromelain
- grape seed extract
- butterbur root extract
Difficulty
nor hard Somewhat
challenging Very
challenging
Story
After one particularly annoying allergy season and finding no relief from over the counter drugs, I started researching why allergies even happen. Yes, pollen, dander, and those obvious irritants, but why do those set off allergies? The answer is histamine, which is released by mast cells in your body. Basically, when your nose is runny and your head feels foggy, your bodily responses are overreacting and you need to calm things down. I started researching natural ways to help allergies, and found several herbs and vitamins that help.
