Soothing Cup of Lavender Tea to Calm your Nerves
How It Works
Enjoy a soothing cup of loose lavender tea every night to promote restful sleep and to sooth any stomach problems (i.e. nausea, bloating, or gas). This is a safe and effective SEDATIVE. I drink it before bed to help me with my chronic anxiety; which often worsens at bedtime.
Add 2 tablespoons of lavender flowers into your tea strainer and then pour boiling water. Steep for at least 15 minutes. Strain and then enjoy!
What You’ll Need
- organic dried lavender buds
- tea strainer
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