Golden Milk – Amazing Healthy Drink and Yummy!

Photo by Hilary Hahn on Unsplash

How It Works

Golden Milk is an Ayuvedic recipe that Yogi Bhajan shared with us many years ago. Kundalini Yogis drink a lot but up to now I had never tried. But recently I did a cleanse, and suggested to have some Golden milk after the cleanse to keep the liver in shape. So, I tried and loved it!!

It uses Turmeric paste so it has many health benefits like: helps clean the liver, great for skin, anti-oxidant, prevent heart disease, decrease knee pain, and of course Yummy!!!! Turmeric does not cure any disease but helps to keep our body to regain its own strength. There is a lot of research happening to better understand the healing properties of Turmeric! Check out here for National Center for Complementary and Integrative health.

For the Turmeric Paste:

½ Cup of spring water

¼ cup of turmeric powder

Cook for 8 min in medium low. Keep mixing. Be careful while cooking because Turmeric can stain. Also, add water if gets to dry. You can store in the refrigerator for about 1 week. I prefer store in a glass container.

For the Golden milk:

1 cup of Almond Milk, Oat Milk or regular milk (up to you). I love Oat Milk and Almond Milk.

½ of teaspoon Turmeric Paste. (Some people prefer less others more).

1 Cardamom pod smashed (optional)

Warm up the milk while mixing the turmeric past and cardamom pod for about 4 minutes in median low.

Some people put honey or maple syrup but my Oat milk is sweet enough, so I didn’t put anything.

After cooking, and once cools down a bit I added ¼ of teaspoon of UDO 369 oil. The recipe calls for raw Almond oil but any other healthy oil is fine.

I hope you enjoy!!!!


Easy Neither easy
nor hard
Photo by Chinh Le Duc on Unsplash

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