3-Step Gratitude Practice
July 26, 2018 02:02
How It Works
It’s as easy as 1, 2, 3.
1. Recognition: Think of something positive that happened each day and then ask yourself “Who was the cause (or involved in) this experience that I could give a Nod to?”
2. Specificity: Ask yourself “What specifically did I like or appreciate about this experience?”
3. Action: Voice it by sharing it with others.
Difficulty
Easy
Neither easy
nor hard Somewhat
challenging Very
challenging
nor hard Somewhat
challenging Very
challenging
Story
75 years of Harvard research on happiness.
