Headache helpers

Photo by Ibrahim Rifath on Unsplash

How It Works

If you have a headache and food doesn't sound good, head to the store and grab some watermelon and almonds. The watermelon will boost your blood sugar while giving you some extra hydration, and the almonds will give you a bit of protein!

What You’ll Need


Easy Neither easy
nor hard


While living in Italy, I have found I've had more headaches than usual because of the international travel and the intense heat. Luckily for me, I live across the street from the biggest produce market in Florence so I ran to grab a snack on my way to class, and later realized my headache was subsiding!

What do you think?

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Jamie Ferrell
By Jamie Ferrell
940 - Ambassador
5 years ago

Watermelon is so amazing! I have done watermelon juice fasts and have always felt so good afterward. Thanks for the tip!

Ceci Jayo
By Ceci Jayo
240 - Explorer
5 years ago

Great idea! Just yesterday I had a headache and I was wondering what might help other than ibuprofen. Thanks for the tip! I'll def try it out next time.

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