Home Remedies to Treat Your Sleep Apnea

Home Remedies to Treat Your Sleep Apnea

Are you Suffering from Sleep Apnea and looking for a solution. Here is an Article that helps you to Know about Sleep Apnea Symptoms, Causes and Apnea natural treatments. Follow these Home remedies for Sleep Apnea regularly and stay healthy without any side effects.

Honey

Honey has anti-inflammatory properties that reduce swelling in the throat and lubricates throat muscles, thereby helping the muscles relax and reducing the chances of blockage. It also promotes weight loss.

How to use?

Add one tsp of raw honey (with or without black pepper powder) in warm water and drink it before bedtime.

Orofacial Exercises

Orofacial exercises or throat exercises have made tremendous development in the cure of sleep apnea. They are exercises that strengthen the muscles around your mouth throat, jaw and neck.

These exercises are easy to do and don’t take more than 20 minutes of your time. The exercise involves working out your tongue, throat, jaw, soft palate, mouth and throat.

How to use?

First, push the tip of the tongue against the palate and slide it backward. Repeat this procedure for 20 times.

Another would be where you suck your tongue upwards in such way that the entire tongue lies against the palate, repeat this for 20 times

Another exercise is, to force the back of your tongue, downwards in such way that it is against the floor of the mouth, do this whilst keeping the tip of the tongue in contact with the lower teeth,

Are you Suffering from Sleep Apnea and looking for a solution, Home Remedies For Sleep Apnea . Here is an Article that helps you to Know about Sleep Apnea Symptoms, Causes and Apnea natural treatments. Follow these Home remedies for Sleep Apnea regularly and stay healthy without any side effects.