Two tips to help you get rid of unwanted thoughts and emotions.
How It Works
When I am feeling down, or just can’t stop thinking about something that is bothering me, I will do one of two things: listen to mantras, or meditate. Here are my suggestions:
1st – Listen to a great uplifting Mantra. I love Kundalini Mantras, so I put them on my iphone to help break that vicious cycle. Man means Mind, Tra means vehicle so Mantras are vehicles for the mind. If you listen to an uplifting mantra, your mood will change. Check out mantras like: Mul Mantra, Kal Akaal, and Chattr Chakkr are mantras available online in many different versions.
2nd – Meditation for Unwanted Thoughts – this meditation thought by Yogi Bhajan help clean our subconscious mind. It is easy to do, takes a few minutes and no experience needed. Click here to see how to do it.
Hope this helps you, any question let me know.
Love to all , Light to all and Peace all, Sat Nam.
Daniela
Difficulty
nor hard Somewhat
challenging Very
challenging
I love this!! I too use mantras. I often listen to https://dhyaanguru.com/ You can search the mantras by topic— fear, anxiety, peace, calm, joy, prosperity etc... whatever resonates.