Natural Heartburn Remedies

We asked our community members and Instagram followers to share natural heartburn remedies and tips. Here's a roundup of their responses so far:

rayraycos: Low acidic diet helps a ton! Stay away from citrus, garlic and onions, especially. Acupuncture also works wonders😊

sivatree_ayurveda: shitali pranayama – a breathing technique. Shita means cold in sanskrit, so this breathing is cooling. You have to roll out your tongue and breathe in and out through it. Very simple and effective 😋🌸

attunecincinnati: Organic Peppermint tea

Vasanth: Reduce salt level

Dana Barger Esquivel: Essential oils like lavender, ginger, peppermint, and lemon are great!

Heidi: maybe baking soda? (it helps relieve acid reflux)

• Acupuncture
• Baking soda
• Lavender essential oil
• lemon essential oil
• organic peppermint tea
• less salt
• low-acid diet

These tips were crowdsourced in response to this instagram post, based on a community member's question. Need some advice? Ask away! We can feel, get, and be better – together.