How It Works
I alternate 4 different types of herbal sleep teas to help me sleep.
I like Gaia Sleep and Relax, Organic India Tulsi Sleep Tea, Traditional Nighty Night and Yogi Soothing Caramel Bedtime tea. I also take 1000mg of magnesium 30 min before before bedtime.
Best to double the tea bags and let steep for 10 min.
What You’ll Need
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