sleep support
January 17, 2018 23:19
How It Works
I alternate 4 different types of herbal sleep teas to help me sleep.
I like Gaia Sleep and Relax, Organic India Tulsi Sleep Tea, Traditional Nighty Night and Yogi Soothing Caramel Bedtime tea. I also take 1000mg of magnesium 30 min before before bedtime.
Best to double the tea bags and let steep for 10 min.
What You’ll Need
Difficulty
Easy
Neither easy
nor hard Somewhat
challenging Very
challenging
nor hard Somewhat
challenging Very
challenging
Thanks Carolyn!! Always interested in hearing about natural relaxation and sleep aids. Sweet dreams xo