The Benefits of Using CBD After a Workout

*Note: The author of this tip has a professional relationship with a brand in this post so may stand to gain something in exchange for promotion.
Photo by Alexander Mils on Unsplash

How It Works

We often receive questions about CBD and love sharing information and success stories that can help others. CBD has become well known for its many benefits in helping manage inflammation, chronic pain, anxiety, and muscle spasms, to name a few. Studies have shown that CBD can help provide relief for many health conditions without the side effects and addiction concerns that some prescription drugs have. If you're wondering about experiencing any mind-altering effects, let’s clear up those misconceptions. CBD that is derived from hemp is non-psychoactive. THC is the compound that gives you a euphoric high.

CBD creams are great for sore muscles. After a long workout, I use a whipped lotion high in CBD, as it absorbs right in to those sore muscles and helps ease the pain and reduce inflammation. I even keep an extra one in my gym bag.

You'll often hear trainers and athletes talking about using CBD creams during training or after and injury. The quick relief it can bring to your aches and pains is hard to deny.

What You’ll Need

  • Lotion, cream, or balm high in hemp-derived CBD


Easy Neither easy
nor hard


I'm excited to share the many benefits I and others have experienced through the use of various hemp-derived CBD products. The results are astounding and my hope is that others find relief by hearing how it has helped us and our various health concerns.

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