Natural Remedies for sore throat

Hi Linda! We asked our Instagram community to share their favorite natural remedies for a sore throat. Here are their responses:

Nutmeg Aspirin 11 Natural Remedies for a Sore Throat

Gargle with powdered turmeric in warm water. Sip hot water with lemon and honey. Take a small spoonful of raw honey to soothe the throat https://marjorienass.com/

Hot water with honey and lemon (plus a few shakes of cayenne pepper if you have a cough or lots of mucus). Also, harder to come by, but if you're able to find/buy some heliopsis longipes extract, it's great for instant relief... I use the one from HÖPSIS but they only sell here in Mexico. (http://www.hopsis.com/)