How to sleep better

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Nicole Eckert
By Nicole Eckert
585 - Contributor
1 week ago

Take Reishi Mushroom! I recommend Purica or Host Defense for capsules and Four Sigmatic for their Reishi Hot Cacao instant powder. This adaptogenic mushroom helps you to fall asleep and it promotes deep REM. It also helps to balance you in other areas too, such as immunity, hormones, stress and energy levels... Sleep tight :)

Heidi Sloane
By Heidi Sloane
915 - Ambassador
1 month ago

Try a white-noise machine (especially if you are waking up throughout the night because of noise). I live in an apartment in a big city and swear by my ElectroFan.

Mona Wolters
By Mona Wolters
25 - Community Member
1 week ago

I get anxiety when I can't sleep and hate hearing anything but silence.

Mara Landis
By Mara Landis
1300 - Community Leader
2 months ago

There are many tips on the site to help with sleep. Just search sleep. Also try staying out of your bedroom until the moment you go to sleep. This was recommended by a doctor and it seems to be working for my husband. The idea is — the bedroom is only for sleep and sex. He also suggested spending 5-10 minutes a day writing down your worries so you don’t have to think about them at bedtime. Hope this helps.