How to sleep better

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Mara Landis
By Mara Landis
1275 - Community Leader
1 week ago

There are many tips on the site to help with sleep. Just search sleep. Also try staying out of your bedroom until the moment you go to sleep. This was recommended by a doctor and it seems to be working for my husband. The idea is — the bedroom is only for sleep and sex. He also suggested spending 5-10 minutes a day writing down your worries so you don’t have to think about them at bedtime. Hope this helps.