What's a great midday energy boost?

My energy always feels zapped by 2-3pm. Sometimes I drink green tea but would love other ideas that don't involve caffeine.

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Community responses

Nutmeg Aspirin
By Nutmeg Aspirin
190 - Community Member
1 month ago

Hey Jamie! We asked our Instagram community what they do to boost energy mid-day and a lot of people responded, sharing what works. Here's a roundup of their responses:

Alex Syrkovsky
By Alex Syrkovsky
30 - Community Member
1 month ago

I suggest listening energy boost music

Mara Landis
By Mara Landis
815 - Explorer
4 months ago

I read fennel essential oil helps. Also ginger and sea bands. And perhaps this possibility

Jamie Ferrell
By Jamie Ferrell
500 - Explorer
7 months ago

Awesome, thanks! I'll check this out!

Anya Raley
By Anya Raley
30 - Community Member
9 months ago

Make sure you're getting quality fats with your meals, not carbs/sugar. When the body uses glucose for fuel you'll get that drop in energy a couple of hours after your meal. Look into Bulletproof or the principles of ketogenic diets where your fuel source is from healthy fats. Your energy will be sustained all day! Also, plenty of water to stay hydrated.

Heidi Sloane
By Heidi Sloane
650 - Explorer
10 months ago

Might feel kind of silly, but try jumping up and down for 1 minute straight! Works for me :)

Mara Landis
By Mara Landis
815 - Explorer
10 months ago

Liquid Kelp is the best energy boost!

Mara Landis
By Mara Landis
815 - Explorer
10 months ago

Liquid Kelp is the best energy boost!