What's a great midday energy boost?

My energy always feels zapped by 2-3pm. Sometimes I drink green tea but would love other ideas that don't involve caffeine.

0
0
0
3

Get notified when someone responds

Community responses

Nicole Eckert
By Nicole Eckert
685 - Ambassador
7 months ago

Get yourself a peppermint oil roll on from Saje and apply it to your wrists when you're feeling low energy. Take a couple few long inhales from where you applied it and then massage it gently into your temples and back of neck. Follow this with a green tea or big glass of water and feel energized for the rest of your day :)

Nutmeg Aspirin
By Nutmeg Aspirin
355 - Contributor
1 year ago

Hey Jamie! We asked our Instagram community what they do to boost energy mid-day and a lot of people responded, sharing what works. Here's a roundup of their responses:

Alex Syrkovsky
By Alex Syrkovsky
45 - Community Member
1 year ago

I suggest listening energy boost music

Mara Landis
By Mara Landis
1360 - Community Leader
1 year ago

I read fennel essential oil helps. Also ginger and sea bands. And perhaps this possibility

Alexey Syrkovsky
By Alexey Syrkovsky
60 - Community Member
1 year ago

This response has been deleted

Jamie Ferrell
By Jamie Ferrell
940 - Ambassador
1 year ago

Awesome, thanks! I'll check this out!

Anya Raley
By Anya Raley
30 - Community Member
2 years ago

Make sure you're getting quality fats with your meals, not carbs/sugar. When the body uses glucose for fuel you'll get that drop in energy a couple of hours after your meal. Look into Bulletproof or the principles of ketogenic diets where your fuel source is from healthy fats. Your energy will be sustained all day! Also, plenty of water to stay hydrated.

Heidi Sloane
By Heidi Sloane
1030 - Community Leader
2 years ago

Might feel kind of silly, but try jumping up and down for 1 minute straight! Works for me :)

Mara Landis
By Mara Landis
1360 - Community Leader
2 years ago

Liquid Kelp is the best energy boost!

Mara Landis
By Mara Landis
1360 - Community Leader
2 years ago

Liquid Kelp is the best energy boost!