Post what works Ask a question
Post what works Ask a question
Nutmeg aspirin wellbeing topic

Mastering Mindfulness & Meditation

Tame your ‘monkey mind’ and find your #feelgetbebetter through mindfulness and other meditative practices.
Mara Landis Mara Landis
A Life Balancing/Enhancing Guided Meditation
Laughing Affairs Laughing Affairs
Transcendental Meditation
Mara Landis Mara Landis
Singing Bowls can Shift a Bad Mood
Mara Landis Mara Landis
Wholetones Music Infused with Healing Frequencies
Diane Goldner Diane Goldner
Meditation
Mara Landis Mara Landis
Meditation: How? Why? What works?
Jamie Ferrell Jamie Ferrell
5 Breath Mantras for Inner Peace
Christine Gebhard Christine Gebhard
Mindfulness Made Easy: The Tea Leaf Meditation
wayofthepeacefulwarrior wayofthepeacefulwarrior
Song of the Day
Carol Smith Carol Smith
BioMat Heals, Restores and Relaxes
Lorinda Ash Lorinda Ash
Onsite Workshops changes lives
Devorah Medwin Devorah Medwin
Develop Your Love Muscle
Jackie Caddick Jackie Caddick
Feng Shui can change your life in many different ways.
Mara Landis Mara Landis
Australian Bush Flower Emergency Essence Eases Anxiety
Devorah Medwin Devorah Medwin
Car and Commuter Therapy
Addie Ezersky Addie Ezersky
Meditation to Calm Anxiety!
Kathy Martin Kathy Martin
Love combining Essential Oils with Meditation

Have a tip to share or need advice?

Post what works Ask a question
Follow us on instagram
It’s that time again ✨ Love and light — pause and take a moment to share some healing energy with those around you. You never know what kind of positive, healing impacts you can have simply by practicing loving kindness and sharing love with others ❤️ All you need to do is close your eyes, and think about loving energy radiating outward from you to all those who are in need (whether you know them or not). Perhaps even mentally chant, “May we all be free from suffering.” ✨ Notice how your mood shifts too, and please do tag a friend you’d like to share love and light with! • • • #sharewhatworks #nutmegaspirin #feelgetbebetter #lightworker #loveandlight #awakening #enlightenment #consciousness #spiritjunkie #paradigmshift #metaphysical #peaceonearth #higherconsciousness #esoteric #spiritual #lawofattraction #spirituality #meditation #spiritualgrowth #chakras #spiritualawakening #mindful #oldsoul #ॐ So easy, but so powerful. Find a simple 3-step gratitude practice via the link in our bio 🙏 What are you grateful for today? ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #sharewhatworks #nutmegaspirin #feelgetbebetter #gratitude #abundance #mindfulness #lawofattraction #grateful #spirituality #spiritjunkie #selflove #meditation #loveandlight #positivity #thankful #namaste #lightworker #consciousness #positive #enlightenment #joy #lifecoach #thesecret #manifest #kindness #selfcare #loa #universe #awakening Pure happiness 😍 Need a quick way to feel, get and be better? Cuddle a sweet pup 🐶 Don’t have one? Your local shelter would love to have you volunteer 😉 (which would be a double whammy of feel good, since doing good for others boosts our own mood!) ❤️ Double tap if you’re a dog lover! 📸 @rkjewels_ • • • • • #sharewhatworks #feelgetbebetter #nutmegaspirin #wellness #wellbeing #fridayfeels #dogoftheday #doglover #ilovemydog #petstagram #pets #puppylove #puppies #puppiesofinstagram #petsofinstagram #dogs_of_instagram #animal #pup #instapuppy #animals #doggy #instapet #adorable #dogsofig #doglife #weeklyfluff #lovedogs Yes! Apples not only have antimicrobial properties, but they also stimulate saliva production which helps cleanse bacteria from the mouth and therefore reduces the risk of tooth decay and other oral health concerns. What other health benefits do you use apples for? #ShareWhatWorks⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #healthyfood #healthyeating #healthylife #cleaneating #healthylifestyle #fitfood #healthychoices #healthyliving #eathealthy #breakfast #teeth #smile #healthysmile #nicesmile #oralhealth #apples #acv #nutrition #weightloss #iifym #wellness #plantbased #veganfoodshare #whole30 #paleo Belly breathing is great for relaxation & more 👉 Straight from Harvard (@harvardchansph): "Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure." ⠀ 🧘‍♀️ ⠀ Here's how (also cited from Harvard Health): First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural).⠀ 🧘‍♀️⠀ Once you've taken the steps above, you can move on to regular practice of controlled breathing. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. ⠀ 🧘‍♀️⠀ Tag a friend who would love to learn the health benefits of belly breathing! #ShareWhatWorks⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #nutmegaspirin #feelgetbebetter #breathe #meditate #yogaeverydamnday #stretch #mindfulness #yogi #meditation #vinyasa #namaste #yogateacher #calm #asana #yoga #spirituality #consciousness #awakening #enlightenment #innerpeace #chakras #higherconsciousness #thirdeye #bellybreathe #deepbreaths Looking for inspiration to pursue your dreams and follow your heart? Then this is a must-read from @paulocoelho ✨ Bonus: there are so many amazing quotes -- definitely have a highlighter handy ☺️ ... “It's the possibility of having a dream come true that makes life interesting.” ❤️ What are you reading? #ShareWhatWorks⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #nutmegaspirin #feelgetbebetter #wellness #goodreads #wellbeing #inspirationalbooks #thealchemist #paulocoelho #followyourheart #pursueyourdreams #books #bookstagram #bookworm #book #reading #booklover #read #bibliophile #booknerd #bookish #instabook #bookaddict #igreads #bookaholic #bookphotography #bookstagramfeature #instabooks #reader #booklove “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ✨❤️🙏⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #sharewhatworks #nutmegaspirin #feelgetbebetter #spirituality #spiritual #enlightenment #consciousness #meditation #meditate #awakening #higherconsciousness #thirdeye #universe #wisdom #spiritualawakening #namaste #lightworker #chakras #knowthyself #dmt #ascension #pinealgland #soul #awareness #innerpeace #knowledge #loveandlight #spirit #psychedelics One of the fastest, easiest ways to #feelgetbebetter every day? Eat lots of fruits and veggies! (Bonus points if they look this beautiful 😉)⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #nutmegaspirin #sharewhaatworks #salad #veggies #fruit #tuesdaytips #cleaneating #healthychoices #healthyeating #healthyfood #cleaneats #fitfood #instahealth #nutrition #plantbased #glutenfree #paleo #healthyliving #healthylifestyle #veganfoodshare #whatveganseat #cleanfood #vegetarian #protein #weightlossjourney #organic Claim your power to heal -- and then find ways to do it with the hundreds of user-generated wellbeing tips, wellness protocols and healing remedies at nutmegaspirin.com (link in bio) ❤️✨⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #nutmegaspirin #feelgetbebetter #mondaymotivation #louisehay #heal #healing #spiritualawakening #holistichealth #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #healthylife #plantbased #organic #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination #BathGoals 😍 Maybe your setup isn’t this luxurious — but don’t worry, it doesn’t have to be! You can level up your relaxation at bath time with candles, essential oils, bath salts, a glass of wine, or even a guided meditation 🙌 How do you make your baths luxurious? Share your tips in the comments below 👇 image: @plantsinabox • • • • #sharewhatworks #nutmegaspirin #feelgetbebetter #bath #bathbomb #lushcosmetics #lushie #lush #bathtime #bubblebath #lushaddict #bubblebar #lushbath #bathroom #lushlife #lushkitchen #bathart #ferns #essentialoils #bathbombs #bathtub #lushoxfordstreet #bubbles #lushexclusive #shower #lushobsessed #soap #relaxation #spa Shout out to those continuously seeking balance 😄 📷@adamjk⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #nutmegaspirin #sharewhatworks #feelgetbebetter #nutrition #wellness #weightloss #instahealth #strong #healthychoices #healthyfood #healthylifestyle #healthyliving #organic #healthyeating #healthylife #exercise #wellness #wellbeing #holistichealth #functionalmedicine #balance #lol #laughteristhebestmedicine #cheerup #calmdown #happypill #weekendvibes #seekingbalance #mentalhealth #selfcare Health benefits of sunflower seeds👇 ⠀ 🌻Reduce Risk of Heart Disease⠀ 🌻May Help Fight Against Cancer⠀ 🌻Support Thyroid Function⠀ 🌻Combat Bone Loss and Muscle Cramps⠀ 🌻Balance Blood Sugar Levels⠀ 🌻Promote Skin Health⠀ For the most benefit, select raw, unsalted varieties 😉 (Source: @drjoshaxe)⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #sharewhatworks #nutmegaspirin #feelgetbebetter #sunflowerseeds #wildsunflower #thyroid #cancer #diabetes #skincare #nutrition #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #gains #wellness #plantbased #fitfood
Welcome to the Nutmeg Aspirin community!
We just sent you a confirmation email. Please follow the link in your email to get started.
We’ve sent you an email. Please follow the link to reset your password.
Thanks for subscribing!
Cookie files. The site uses Cookie files and other similar technologies. If you read and remain on the site, it means that you consent to the use of these technologies
Ok More